Njengabazali baselula, sonke siyazi kakuhle uxinzelelo, kodwa nezingane zethu nazo ziyaxhatshazwa nazo. Izinga lokunyamezela phakathi kwabaselula kunye nabantu abadala abaselula baye baphala kwiminyaka yamuva kwaye akumangalisi. I-Junior kunye nomnyaka ophezulu wesikolo esiphakamileyo kunye nokukhokela ukuya kwiikholeji zixesha eliphambili lokuxinwa kwengcinezelo. Ngoko ke iiveki ezimbalwa zokuqala zeekholeji, iiveki zemizuzu kunye nokukhokela ukuya kwiimviwo zokugqibela.
Kukho usuku okanye ezimbini zokungakhathazeki apho, kodwa ngubani na ongatshoyo?
Xa loo fowuni yexesha lokugqibela ivela kumntwana ophumayo, into yokugqibela abafuna ukuyiva yintetho ebaluleke kakhulu ekwenzeni umsebenzi wesikolo kunye nokucwangcisa phambili. Kunoko, nolu uluhlu lwezinto onokulucebisa ngazo ezinokunika uncedo olukhawulezileyo:
Ukulala
Ukukhahlela ekubuseni kubonakala ngathi kuyindlela efanelekileyo yokuphuma kwiiyure ezimbalwa zokuvavanya ukuhlolwa, kodwa ukulahleka kwiiyure ezimbalwa zokulala ezimbini okanye ngaphezulu kobusuku kulandelelwano kungabangela ukulahlwa kokulala. Amaconsi okugxila, umsebenzi weememori ungasebenzi, kwaye ubuchopho bujika bukhuni kwaye buyivila - kungekhona iimeko ezifanelekileyo zokufunda. Kukho uxhulumaniso olucacileyo phakathi kwesibalo sokulala umfundi kunye ne-GPA yakhe, kwaye uphando lubonise ukuba izikhwebu zasekuseni ziqhuba ngcono imfundo. Ngoko xelela umntwana wakho onxunguphayo ukuba abeke i-alamu ngomhla wesi-7, cwangcisa ukwenza izinto ezinzima-kwaye uhlaziywe kakhulu-ufunde ngoko kwaye ulale ngoku.
Yenza Uludwe
Ukuba iingcamango zigijimela ngengqondo yengane yakho ngokukhawuleza ukuba angakwazi ukulala, mxelele ukuba enze uluhlu. Sonke sinomdla wokuba ne-Pensieve, umsila wemilingo U-headmaster u-Albus Dumbledore wasebenzisa ukukhumbula kunye neengcamango xa besongela ukugqithisa ingqondo yakhe, kodwa uluhlu lokusebenza lusebenza ngokukhawuleza.
Yidla kakuhle
Iibhokhwe zidinga ukondla. Ukutya ukutya okunokulinganisela okunzima kwiprotheni kunye ne-carbohydrate enzima, ngokuchasene ne-donuts, ubhiya kunye nomnye u-Ritalin, wenza umehluko omkhulu kumzimba womzimba wokukwazi ukujamelana nokunyamezeleka nokusebenza kakuhle. Gcina loo nto ingqondweni xa uthumela umntwana wakho kwikholeji uvavanyo lweveki yokukhathalela.
Phambili
Mxelele ukuba asebenze kwiikhosi eziphambili okanye ezinzima okanye iiprojekthi kuqala, xa ubuchopho bakhe bubutsha. Omningi umsebenzi? Mxelele ukuba ujonge ishedyuli yakhe kwaye ususe izinto ezingabalulekanga. Mkhumbuze ukuba ihlabathi aliyi kuyeka ukuba itanki yokuvavanya.
Zama iqela lo kufunda
Ukufunda kunye neqela litshintsha i-panic. Ivumela abafundi ukuba badlale kumandla abo, kwaye baninzi kwaye baququzelele ixesha lokufunda. Ngaphezu koko, ukudibanisa kukuncedisa ukuphazamiseka kwemizwa.
Thatha ikhefu
Hamba ukugijima, uthathe i-nap - kodwa ungaphaya kwemizuzu engama-20 ukuya kwe-30 kwaye ungadlulanga phakathi kwemini-ntambama. Yenza uvavanyo lukhathaze idonki kwaye makwenze ukukhathazeka.