Ubudlelwane kunye ne-ADD yabantu abadala
Bonke ubudlelwane banemiqobo mngeni ngexesha. ADD / ADHD ingaba nefuthe ekhethekileyo phakathi kobudlelwane. UKate Kelly, umsunguli we-ADDed Dimensions Coaching kunye nombhali Wakho Ukuthi Andiyindoda, Ndisipuluphu okanye Ngesicasa ?! kunye ne -ADDed Dimension , ichaza ukuba i-ADH ichaphazela yonke indawo yobomi, kuquka ubudlelwane obusondeleyo.
UKelly uyichaza imimandla emine ebunzima.
Naliphi na le nto inokufumana phakathi kwakho kunye neqabane lakho - kodwa emva kokuba uqaphela imingeni, ungaqala ukujongana nabo. Ingaba nayiphi na (okanye yonke) yale micimbi eyaziwayo eyaziwayo?
Ulukhuni Ukuba Ukhona kwaye Uhlale Ukhona
"Mhlawumbi ingxaki enkulu kunazo zonke i-ADHD iqabane elibonakala lilapha namhlanje kwaye lihamba ngomso," kuchaza uKelly. " Iimpawu ze-ADHD ziyiphutha. Umntu onesifo se-ADHD unokungabikho kancinci kakhulu kusasa, umzekelo, kunye nekhilomitha okanye ezimbini emva koko. Oku kunzima kakhulu kumlingane. Umthandana wabo unothando kwaye unxulumene nabo ngomzuzwana omnye, kwaye uya 'kwenye indawo' elandelayo. Kubonakala kungekho mvumelwano okanye isizathu sokunqakraza. "
Uthintelo lwe-Touchy
UKelly uthi amaninzi abantu abane-ADHD banenkxalabo yokudibanisa . "Ngamafutshane, oku kuthetha ukuba iinkqubo ezifakela ingcamango yongcamango ziphosakeleyo. Iimbobo zinokuba zikhanyayo, zivakala kakhulu kwaye umnqweno unokuvakalelwa okanye ucasula, "kuchaza uKelly.
"Njengoko unokucinga, oku kunokudala ubunzima phakathi kwamaqabane xa umntu we-ADHD engafuni ukuthinteka."
Ukulibala Izinto
I-ADH iphazamisa imemori. UKelly uyavuma ukuba inkqubo yokukhumbula iyinkimbinkimbi, kodwa ichaza ingxaki ebalulekileyo nge- ADHD kunye nenkumbulo- ukufumana into ekukhunjulwe kwiibhanki zememori kwindawo yokuqala.
"Inqanaba lokuqala lokukhumbula liye laya kwinqaku yolwazi lokukhunjulwa," kusho uKelly. "Ukuba ingqalelo yakho ibuthakathaka, loo ncinane yolwazi ayinakuyenza ibe yingqondo."
Ifayile emfutshane
Akuqhelekanga ukuba abo abane-ADHD banokukhawuleza . "Abantu abaninzi abane-ADHD banomfutho omfutshane," kuchaza uKelly. "Umsindo wabo usebenza ngokukhawuleza kwaye kulula. Iqabane lomntu one-ADHD lidla ngokukhawuleza, njengoko ukuvutha komsindo kukubonakala kungabikho ndawo. "
Umthombo:
Kate Kelly, MSN, ACT. "Yiyo: Isicelo see-Quotes ze-Expert." I-imeyili ku-Keath Low. 25 Jan. 08.
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