Ukufumana Uninzi Lokuqokwa Kwakho Lokuqala
Ukuqokwa kwamanyango okokuqala kunokunyanzelisa i-nerve-wracking kwaye kwaneziphumo ezithile ze- phobias . Ukwazi oko ungalindela kunokuzinqanda iimbilini zakho kwaye kuqinisekiswe ukuba kuqeshwe ukuqala kokuvelisa.
Ukufuna uncedo lomqeqeshi ophethe i-phobias yinqanaba elikhulu ekuphumeni kwakho. Emva kokuba ufumene umboneleli wezempilo kwaye wenze ukuqeshwa kwakho kokuqala, unokuzibuza ukuba ungalindela ntoni kwintlanganiso yakho yokuqala, yintoni ozakuyibuza umgqirha wakho nendlela yokufumana unyango olungakumbi.
Ukuya kwonyango akudingeki ukuba ube ngamava kunye noxinzelelo.
Nangona kunjalo, uninzi lwabantu banomncinci oluthile malunga nokudibana neengcali zabo kule ngqa yokuqala. Ezi mvakalelo zendalo kwaye umgqirha wakho uya kukulindela ukuba ungalindelekanga. Umgulane ontle uza kuzama ukunciphisa uxhalaba lwakho malunga neyeza kwaye unikezele ngeenkonzo zonyango ngovelwano nokuqonda.
Ukubona umgqirha unokuziva unkwantya. Nangona kungabikho nkcaso engathintekiyo kweengxaki zempilo yengqondo kunokuba kwakukho, abantu abaninzi bacinga ukuba kufuneka bakwazi ukujongana noloyiko lwabo. Ukongezelela, isimo sempilo yengqondo sinokubonakala singaqhelekanga kwaye sinoyiko, kwaye sinokubangela ezinye iziphobias. Ukwazi oko unokulindela kunokukunceda uhlale uxolo.
Oko Ukwazi Ngohambo Lakho Lokuqala
Ngeendlela ezininzi, ukutyelela kokuqala kumgqirha akufani nento yokuqokwa kokuqala nodokotela omtsha.
Abanye abaphengululi basebenza kwindawo yokumkela kwaye unokucelwa ukuba uzalise iifom ezininzi, kwaye ulinde igama lakho kuthiwa. Amagumbi okulinda ama-Therapists ahlala ehlotshiswe kwiimpawu eziqabulayo, kunye nezinto zokufunda ezifumaneka ngokubanzi.
E-ofisini, u-therapist uza kubuza malunga neempawu zakho kunye nento othemba ukuyifumana kwiyeza.
Uya kuqhuba udliwano-ndlebe, owaziwa ngokuba ngudliwano-ndlebe , olulingana nolwahlulo lwengqondo lwengqondo. Uya kufumana i-diagnostic yokuqala kunye nocetywayo lwenyango . Unokufumana isigulana semithi , ukuthunyelwa kwingcali okanye ukucwangciswa uvavanyo lokuhlola. Ngokusekelwe kwiingcebiso zeengcali, ukhetho oluzayo luya kuhlelwa.
Ulwahluko ngokuthelekiswa noTyelelo loTyelelo
Nangona yonke inkqubo yokutyelela i-ophasti yokuqala ifana neyokuqala kokutyelela ugqirha, kukho ukungafani okubalulekileyo. Enye yezinto ezimangalisayo kunokuba ubude bokuqeshwa. Nangona uhambo lokugqithisa ugqirha lungadlulela ngaphantsi kwemizuzu engama-30, ukuqeshwa kwesigqirha sonyango malunga neyure, ngokuqhelekileyo imizuzu engama-50. Ingqungquthela ithi "i-iriyure yehora engama-50" yenziwa nguFreud, othi kuthiwa wayenobumba obuthathaka!
Udliwano-ndlebe lwangaphakathi lunokuziva luncedo kakhulu kwaye luze luphazamise. Ukuze uhlakulele ukuqonda ngokugcwele imeko yakho, umphathiswa kufuneka adwazi iinkcukacha ezininzi. Unokubuza imibuzo malunga nosapho lwakho, ubuntwaneni bakho, kunye nezinye izifundo ezibuhlungu. Ukuba uziva ungakhululekile ukuphendula umbuzo, vumela ophilileyo ukuba azi.
Ingxelo , okanye ithemba, ikhula ngokuhamba kwexesha, kwaye iiphilisi ezintle ziqonda ukuba ukutyhila iinkcukacha ezithile kungathatha ixesha.
Isicwangciso sakho sokuqala sokuxilonga kunye nonyango kufuneka sithathwe njengokuqala. Enyanisweni, abanye abathandabuzi bakhetha ukungawaniki izifo kuzo zonke, kodwa kunoko baya kuxubusha ukuqonda kwabo ngengxaki yakho kwimigqaliselo yomntu. Abaphengululi abaninzi baye balinda ukunika uxilongo kunye nesicwangciso soonyango emva kokuba bafumana iziphumo zovavanyo lokuxilonga, okanye emva kweeseshoni ezininzi sele zidlulile. Uninzi lweemeko zempilo yengqondo zinempawu ezifanayo, kwaye ukusebenza ngeendlela ezinokuthatha kuthatha ixesha, umgudu, kunye nokusekwa kobudlelwane bokwelapha.
Ngaba Unayo Amava Ukuphatha I-Phobias?
Kanye kunye neziqinisekiso zobungcali, kuyimfuneko ukuba ugqirha wakho ufumene uqeqesho, imfundo kunye namava ekuphatheni i-phobias. Uninzi lwabaphandi beengcali zonyango kwiimeko ezithile zempilo yengqondo, ezifana nokukhathazeka kokutya, ukuphazamiseka kwemizwelo, okanye ukusetyenziswa kakubi kweziyobisi . Abanye abagqirha baphatha iintlobo ezahlukeneyo zeengxaki. Kungakhathaliseki ukuba ingcali yakho ingummiselo omnye kwindawo okanye iyakhathalela imeko eyahlukileyo, kubalulekile ukuba bayayiqonda indlela yokwenza unyango olukhoyo kwi-panic disorder .
Yintoni endiyilindeleyo kwiShedyuli eziLawulayo ezilandelayo?
Kula mayeza amatsha, akuqhelekanga ukuba nemibuzo emininzi malunga noko ukulindela. Umgqirha wakho uya kubachazela inkqubo yonyango kuwe kwiseshoni yakho yokuqala. Ingcali yakho kufuneka ikuxelele malunga nokuzinikela kwexesha eliyimfuneko. Umzekelo, iiseshoni ezininzi ziya kuhamba malunga nemizuzu engama-50 ukuya kweyimi-60. Unokufuneka kwakhona ukuba usebenze kwiinjongo zakho zokwelapha ngaphandle kweeseshoni zakho ezicwangcisiweyo. Iingcali ziyakwazi ukuhluka ngoxa ziza kufuna ntoni kunyango. Fumana ukuba ngaba ugqirha wakho uya kuqhuba unyango kwixesha leeseshoni okanye uzonqumla iinkonzo kuphela emva kokuba ufezekise iinjongo kwiplani yonyango lwakho.
Iipolisi zeeHhovisi kunye namaProtocol:
Unyango lunokubangela ukuba ufune ukubiza malunga ne-inshorensi kunye neentlawulo zentsebenziswano kunye kunye nokuhlawula iifizi zesikali esekelwe kwingeniso. Uninzi lwabaphengululi banemigaqo-nkqubo malunga nokuqeshwa kwabangenayo kunye nokukhanselwa.