Iingcambu zeValerian ( valeriana officinalis ) zithathwe kwisityalo esivela eYurophu naseAsia. Ingcambu yesityalo sele isetyenziselwe iwaka leminyaka njengendlela yokulungisa imiqathango eyahlukeneyo kubandakanywa oku kulandelayo:
- iingxaki zokulala
- iingxaki zokugaya
- iziphazamiso zesimiso senzwa
- intloko
- arthritis
Lawulo
Iingcambu zeValerian zingathathwa njenge-capsule, itiye, ithebhulethi okanye i-extract.
Kufuneka kuthathwe imizuzu engama-30 ukuya kwiiyure ezimbini ngaphambi kokulala.
Izikhokelo zeNqanaba
Isisombululo sokunyanga kokulala ngendlala ukusuka ku-300 ukuya ku-600 mg ye-root extract, okanye ulingana no-2 ukuya ku-3 g weengcambu ezomileyo ze-valerian. Amadayiti amancinane asetyenziswa ngokunyanga ukunyanga kweentlungu kwaye xa ingcambu isetyenziselwa kunye nezinye izongezo.
Ngaphambi kokuba uthathe ingcambu ye-valerian, kufuneka ufunde iilebuli yeemveliso uze uxubushe umthamo kunye nomboneleli wezempilo oqeqeshekileyo.
I ziphumo
Kukholelwa ukuba ingcambu ye-valerian inefuthe ekufumanekeni kweGABA ye- neurotransmitter engqondweni. Kulo lonke uphando, uphando lubonisa ukuba ingcambu ye-valerian ine-sedative and calquiling properties-less than the medication sleep sleep.
Nangona iingcambu ze-valerian zisetyenziselwa iintlobo ezahlukeneyo zeengxaki, akukho zaneleyo zophando ukuxhasa ukuphumelela kweengcambu. Ukusetyenziswa kwezimpande ze-valerian njenge-sleep help kuxhaswa ngobungqina obuvela kwiimvavanyo zeclini; Nangona kunjalo, ezi zifundo zihlala zincinci kwaye aziqhutyelwa ngemigangatho eqinile.
Akukho zaneleyo zophando ezixhasa ukusetyenziswa kweengcambu ze-valerian kunyango lweengxaki zokuxhalabisa ezifana neengxaki zentlalo yoluntu (SAD) . Nangona kunjalo, abanye abantu abathatha isondlo rhoqo babelane ngazo kubabenza bazizwe belile, kwaye banciphise uxinzelelo kunye nokuxinezeleka.
Ngubani ongayifumani
Akufanele uthathe ingcambu ye-valerian ukuba ukhulelwe okanye unesi, okanye ukuba unesifo sesibindi.
Ukuba uthatha i- monoamine oxidase inhibitors (ii-MAOIs) , ezinye izidandlululo kunye nezinye iiklasi zamachiza, ingcambu yeValerian ifanele isetyenziswe ngokuqaphela, kwaye ingenakufaneleka kuloo matyala.
Ulwalamano lweMithi
Iingcambu zeValerian zingenza uzive ulele xa uthabatha ngemishanguzo enje
- i-serotonin i-reuptake inhibitors (SSRIs)
- benzodiazepines
- izidakamizwa ezifana nekhowudi
- i-barbiturates ezifana ne-phenobarbitol
- kwiindlela zokubanda ezibandayo kunye nokulala
Ngokuqhelekileyo, kufuneka uhlolisise i-package ye-package kwaye uthethe nge-qualified carecare professional kunye / okanye nakwi-pharmist malunga nokusebenzisana okunokwenzeka.
Imiphumela
Imiphumo emibi yeengcambu ze-valerian ayiqabile kodwa ingaquka intloko, isisu esicasulayo, ukulala ngukuhlwa kunye nesondlo.
Mngcipheko
Ngokungafani namachiza okulala ngogunyaziso, ingcambu ye-valerian ayikholelwa ukuba inomngcipheko wokuxhomekeka. Nangona kunjalo, isongezelelo kufuneka sisetyenziswe kuphela phantsi kweliso lomqeqeshi ojongene nophando lwezempilo, kunye nokulumka kufuneka kusetyenziswe ukuba uthatha isongezelelo ngexesha elide. Musa ukusebenzisa umatshini obukhulu okanye owonakele de uze wazi ukuba isongezelelo sikuchaphazela njani.
I-US Yokutya Nezolawulo Zezidakamizwa ayinakulawula ukuveliswa kwemifuno kunye nezongezelelo.
Uninzi lweemifuno kunye nezongezelelo aluhloliswanga kakuhle, kwaye akukho siqinisekiso malunga nezithako okanye ukhuseleko lwemveliso.
Kungaba bubulumko ukubonisana nogqirha wakho ngaphambi kokuba uthathe ingcambu ye-valerian ye-disorder disorder disorder.
Imithombo:
UFugh-Berman A, uCott J. uncediso lwezondlo, kunye nemveliso yemvelo njengama-psychotherapeutic agents. Iingcali zengqondo. 1999; 61: 712-728.
Hadley S, uPetry J. Valerian. WaseMerika ugqirha. 2003: 67: 1755-1758.
Miyasaka LS, Atallah AN, Soares BG. Valerian ngeengxaki zokuxhalabisa. Ukuhlaziywa kweNkqubo yeSiseko seCchrane. 2006; 4: CD004515.
> Nunes A, Sousa M. [Ukusetyenziswa kwe-valerian kwiinkxalabo nokukhathazeka kokulala: yintoni ubungqina obuhle?]. I-Acta Med Port. NgoDisemba ka-2011; 24 I-Suppl 4: 961-6. I-Epub 2011 Dec 31. [Isiqendu kwisiPortuguese]
I-Trompetter I, uKrick B, u-Weiss G. Herlet triplet ekwenzeni ukhathazeka kweentlungu kubantwana. Wien Med Wochenschr. 2013 Feb; 163 (3-4): 52-7. i-doi: 10.1007 / s10354-012-0165-1. Epub 2012 Nov 22.