Inxalenye ebalulekileyo yoPiliso lweZiboniso
Ukuphulukiswa kwonyango kunokuba luncedo kakhulu kubantu abahluphekileyo ngenxa yokugula okungenangqondo (OCD). Olu hlobo lonyango lubandakanya ngokuphindaphindiweyo isigulane kwizinto ezinokubangela ukwesaba kakhulu kude kube nzima ukuxhalabisa . Udweliso lwamayeza lubandakanya inkalipho kwaye lunokuthabatha ixesha elihle.
Uluphi u-Hierarchy?
Uluhlu lolawulo oluphezulu luluhlu olusetyenziselwa ukukhokela inkqubela yakho ngokusebenzisa unyango olusondeleyo.
Ichaza iinkcazo eziphambili okanye imithombo yokuxhalabisa eyenza ukwesaba kwakho, kucwangciswe ngendlela efanelekileyo yokwenza uloyiko olunzulu.
I-SUDS Scale kwi-Hierarchy Exhibure
Umgqirha wakho angasebenzisa isixa esibizwa ngokuba yi- Units Intelligent Units of Distress Scale , okanye isilinganiselo se-SUDS, ukulinganisa ukuxhalaba kwakho, ukususela kwi-0 (ukukhululeka ngokukhululekile) ukuya kwi-100 (ukuxhalabisa kakhulu kunokuba uzive uvakalelwa) xa ufumana into oyikayo.
Ngokomzekelo, ukuba unokwesaba ukungcola , ulawulo lwakho lokubeka indawo lungabonakala ngathi:
- Ukubeka isandla kwindlu yendlu yangasese (isilinganiselo se-SUDS: 100)
- Ukuthinta isihlalo sendlu yangasese (Isilinganiselo se-SUDS: 95)
- Ukuthinta umgangatho ngasecaleni kwindlu yangasese (Isilinganiselo se-SUDS: 90)
- Ukuphatha inyama yenkukhu okanye inyama ye-hamburger (ukulinganiswa kwe-SUDS 85)
- Ukuthinta udonga kwindlu yangasese (Isilinganiselo se-SUDS: 80)
- Ukuthintana nombhobho wesango lokugezela (umlinganiselo we-SUDS: 75)
- Ukukwabelana ngezandla kunye nomfo (isilinganiselo se-SUDS: 65)
- Ukuthintela phantsi kwesihlangu sakho (isilinganiselo se-SUDS: 60)
- Ukucindezela iqhosha kumatshini wokuthengisa (ukulinganisa kwe-SUDS: 55)
- Ukuphatha imali (ukulinganiswa kwe-SUDS: 50)
Ulawulo lokuvota luvame ukuphuhliswa ngoncedo lwenzululwazi yakho njengokuba ngamanye amaxesha kunzima ukugqiba isigqibo malunga nokuba ufuna ukubeka izinto.
Ukwenza iNdlela Yakho Ngethuba loLawulo oluPhakamileyo
Ngokuqhelekileyo uqala ukuzivocavoca ngezinto ezinokungenani ubuncinane be-SUDS ye-60, kodwa ngamanye amaxesha kunokuba luncedo ukuqala ngezinto ezisezantsi.
Ingongoma kukuqala ngento enokukhathazayo, kodwa ingakhathazeki kangangokuthi awukwazi ukuyidlula kwaye ufumane ukuzithemba ekujongeni ukwesaba okulandelayo. Emva kokuba ufumene into ebalulekileyo kwi-hierarchy yakho, uqhubela phambili kwinto enzima. Uyaqhubeka le nkqubo uze udibane neenjongo zakho. Oku ngokuqhelekileyo, kodwa kungekho rhoqo, kuthetha ukuziva ukhululekile kunye nento ephezulu kwi-hierarchy yakho.
Yintoni eyenzeka Ngethuba loPhulo
Wena kunye nomgqirha wakho uya kufumana ukwesaba ukuqala ngokusebenzisa ubuchule bakho bobuchule. Makhe sisebenzise umzekelo wobuchule obusuka phezulu kwaye uqale nenombolo yesibhozo kuba unesilinganiselo se-SUDS ye-60. Ingcali yakho iyakuchukumisa ngaphantsi kwesihlangu sakho kwaye ungabandakanyi nayiphi na indlela yokucoca ngayo ixesha elithile, mhlawumbi eziliqela iiyure. Uyakuziva uxhala njengoko unqwenela ukunyamezela ukuziphatha kwakho, kodwa ukukwenza ngokuphindaphindiweyo oku kuya kukunciphisa ukuxhalabisa kwakho kude kube yinto echaphazela phantsi kwesihlangu sakho ngaphandle kokuhlambulula izandla zakho akuyi kukukhathaza nonke. Xa oku kwenzeka, uya kutshintshela kwinto elandelayo kwi-hierarchy yakho. Kulo mzekelo, into elandelayo iya kuba yisixhenxe, ukuxhaphaza ngomntu ongekho.
Ukwenza Intuthuko kwiNyango yokuThengisa
Xa usufumana unyango olukhuselekileyo , umgqirha wakho uya kwenzeka ukuba wenze okufanayo ukuvavanya umzimba ekhaya yonke imihla phakathi kweeseshoni.
Oku kubaluleke kakhulu kwinkqubela yakho. Kwakhona kubaluleke kakhulu ukuba ufumane yonke into yokuba ugqirha wakho uphakamise kwi-hierarchy yakho yokuchasana njengoko iziganeko ezingakhange zibhekiswe zingakwazi ukugqithisa kwaye zibangele izibangela ozisebenzisayo ukunqoba ukuze ubuyele.