Ukuqonda indlela i-OCD Symptoms Work and Ways to Cope
Ukunyanzeliswa kunye nokunyanzeliswa okuhambisana nokugula okunyanzelekileyo (OCD) nangona kunjalo ngokufanayo kufaneka ngokwaneleyo ukuba kuqondwe, kuyahluka kumntu kumntu. Kodwa abantu abaninzi abane-OCD bazibuza ukuba ukunyanzelisa kwabo kunye nokunyanzeliswa kwabo kuya kutshintshwa okanye kuthatyathelwe abanye ngokuhamba kwexesha. Kubantu abaninzi, impendulo yalo mbuzo ayikho ewe ewe okanye cha.
Iintlobo zeMpawu zoKhathazeka kweMisipha yokuHlola
Ucwaningo oluninzi luye lwaluqinisekisa ukuba kukho iintlobo ezahlukeneyo zempawu eziphazamisayo zokugula. Eziqhelekileyo ziquka:
- Ukuqaphela ukukwenza ngokulingana nokuphinda nokubala, nokuyalela ukunyanzeliswa
- Ukugxotha ukunyanzelisa nokunyanzeliswa
- Ukunyanzeliswa okuhlobene nokuhlambulula kunye nokucoca ukunyanzelisa
- Ukunyanzeliswa kancinci kunye nokunyanzelisa iimpoqo
- Ukunyanzelisa ngokwesondo / ngokwenkolo kunye nokunyanzelisa
Nangona ngokuqinisekileyo kunokwenzeka ukuba ufumane enye, ezinye, okanye zonke ezi zifo zonyango, uninzi lwaphando lubonisa ukuba xa kubonakala uhlobo lwe-OCD lwesibonakaliso, kunqabile kakhulu ukuba linyamalale kwaye luthatyathelwe ezinye iindidi zezibonakaliso. Oko kukuthi, iintlobo zeempawu ze-OCD udla ukuhlala ungaguquguquki kwixesha.
Umzekelo, ukuba umntu uhlakulele ukungcola kunye nokucoca ukunyanzeliswa kwiminyaka engama-13, abayi kuba nzima ukukhupha ukunyanzela nokunyanzeliswa okanye ukunyaniseka kwezesondo / zonqulo kunye nokunyanzeliswa okufanayo kwimva.
Ngakolunye uhlangothi, kunokwenzeka ukuba iimpawu ze-OCD zitshintshe ngaphakathi kwendlela efanayo. Ukusebenzisa umzekelo ongasentla, umntu onomdla wokuxhamla kunye nokucoca ukunyanzeliswa kunokuqala ngokusasazeka ekuthengeni intsholongwane kaGawulayo, kodwa kamva kwintshintsho yobomi ukwesaba i-salmonella okanye enye i-pathogen.
Ubunzima bee-OCD zibonakalisa njani
Kwakhona kubalulekile ukukhumbula ukuba ubunzima beempawu ze-OCD kwaye bunokutshintshela ngaphezu kobomi bomntu, oko kuthetha ukuba unamaxesha apho iimpawu zakho zibi nakwixesha xa zikhupha. Oku kunxulumene nezinga lokunyamezela , indawo, iindlela zokwenza unyango, kunye nezinye izinto ezininzi.
Ukujongana ne-OCD-Related Concerned
Kukho iindlela ezahlukeneyo zokujongana nokuxhalaba ozivelayo kwi-OCD yakho kwaye ukhetho olulodwa olwenzayo luba luhle (ukwamukela i-OCD nokufunda ukunyamezela), ukungalungi (ukuzama ukuphunyuka okanye ukufumana uncedo), okanye ukungathathi hlangothi (ukuphepha ingxaki okanye yi tyeshela). Zama ukukhetha okulungileyo, okuya kunceda ukuqinisa amandla akho okuhlangabezana ne-OCD yakho.
Cinga ukulawula uxhalaba lwakho ngokuzichaza ngokwakho, ukulinganisa, nokugqiba ukuba unokunyamezela, kwaye ukuba kunjalo, ixesha elingakanani:
- Chaza ixhala . Yintoni eyenza uzive? Ngaba iintende zakho zivakalelwa? Ingaba intliziyo yakho ibetha ngokukhawuleza? Ngaba imisipha yakho ihleli? Ngaba uzive uxhalabile kwaye udidekile?
- Linganisa ukuxhalaba kwakho kwisikali se-0-10, kunye ne-0 engekho kunye ne-10 ibe yinkxalabo enkulu kakhulu ongayicinga ngayo.
- Nquma ukuba unako ukuma . Ngaba unokunyamezela ukuxhalabisa okanye kufuneka ufune uncedo? Ukuba unquma ukukwazi ukujongana nayo, khetha ixabiso lexesha apho uya kukhange ufune ukufumana uncedo. Ngokomzekelo, ukuba uthe wanikela izandla kunye nomntu kwaye ufuna ngokwenene ukuphululela isandla sakho sanatizerti, kodwa unquma ukuba ungayinqanda imizuzu eyi-10, yenza konke omele ukwenze ukuze uhambe, nokuba uphefumla okanye ugxile kwenye into .
Oku kuyenzeka ukwenza unyango olwodwa kwaye lunokukunceda uzive ulawulwa ngakumbi kwaye ungakhathazeki.
Imithombo:
Ii-Mataix-Cols, D., Rauch, SL, iBaer, L., Eisen, JL, Shera, DM, Goodman, WK, Rasmussen, SA, Jenike, MA. "Ukuzimela komzimba kumntu omdala osisigxina sokunyamezela: idatha evela kwimfundo emibini yokulandelelwana kweminyaka emibili" I- American Journal of Psychiatry 2002 159: 263-8.
Khuphela, M., Grothusen, A., Mass, R., Peter, H., Hand, I. "Ukuzinza kwexesha leempawu kwizigulane zabantu abadala abaneengxaki zokunyanzelisa" I- Journal of Disabled Disorders 2005 88: 99-102.
http://www.ocdonline.com/#!managing-ocd/c1qmf