Ukuqonda i-OCD Obsessions
Isibonakaliso esiyintloko sengozi yokunyanzelela (OCD) yinto engagqithisiyo , engabonakaliyo, ephazamisayo, kunye nengcinga engalawulekiyo edlalwa yinto ephazamisayo.
Ukuqaphela okuqhelekileyo-Ukunyanzeliswa kweziMpawu zoMngcipheko
Iingcamango eziqhelekileyo ze-OCD, okanye ukugqithisa, zingaba kwiindidi ezahlukeneyo kwaye zibandakanya:
- Ukukhathazeka rhoqo ngokubamba isifo esibulalayo kunye / okanye ukuba uya kubangcolisa abanye ngeentsholongwane zakho.
- Ukwesaba malunga nokuhlambuluka kunye neengxube zendalo, ezifana nokukhokela okanye i-radioactivity.
- Uloyiko olunzulu lokuba into embi iya kwenzeka kumntu othandekayo.
- Ukuxhalabisa ukuba uya kwenza into ehlazo kakhulu, njengokwenkqangaza ukunyaniseka emngcwabeni.
- Ukukholelwa ukuba unokubetha umntu onemoto okanye ukulimaza umntu engazi.
- Iimbono ezinzima okanye eziphazamisayo, ezifana neengcamango zokubulala umlingane wakho okanye umntwana.
- Iimpawu eziphazamisayo zesondo kunye / okanye zonqulo ezingabandakanya ukuhlaselwa ngokwesondo okanye izenzo zesini ezingalunganga.
- Uloyiko lokuba ungakhohlwa okanye ulahlekelwe into ethile.
- Isidingo esinamandla sokulungisa izinto ngaphambi kokuba bazive "ngokuchanekileyo."
- Ukwesaba ukulimaza izinto ezingaphiliyo.
Okuthakazelisayo, uphando lubonise ukuba iingcinga ezingaqhelekanga neziphazamisayo ziphuma kwingqondo yabantu abaninzi ngosuku. Nangona abaninzi abantu beqhubeka malunga neenkqubo zabo zemihla ngemihla ngaphandle kokunika ezi zihlandlo ingcamango yesibini, ukuba unayo i- OCD , ezi ntlobo zeziganeko zingabangela uxinzelelo kwaye zikhubekise, kungenxa yoko uqala ukunyanzeliswa ukuba uzame ukunciphisa ukuxhalaba.
Impembelelo yokuCinga ukuCinga
Enyanisweni, ukuba unayo i-OCD, usenokungabi ncamango kwiingcamango ezinjalo ngokuzama ukuzinqanda, okubangela ukuba babuyele kunzima kunokuba ngaphambili. Ngokuqinisekileyo, oku kukukhokelela ekunciphiseni ukucinga , okukhokelela ekubhekiseleleni kwiingcamango ezinzima. Yiyo ndlela ukugqithiswa kungenza, kwinqanaba, lenziwe.
Nangona kubandezeleka, kubalulekile ukuba ukhumbule ukuba ukhathalelo lwezengqondo kunye nezokwelapha lunokuphumelela ekunciphiseni ubukhulu kunye nokuphindaphindiweyo kweengcamango ze-OCD.
Ukuzinceda Ukuqaphela
Ukuba unzima ukuyeka iingcamango zakho ezilukhunileyo, kukho ezinye izinto onokuzama ukuzenza ukuze uncede kunye neyeza lakho kunye / okanye amayeza. Ezi ziquka:
- Gxininisa kwenye into. Zama ukuhamba, ulalele umculo, udlala umdlalo wevidiyo okanye ufunde ibinki imizuzu engama-15 ukuphazamisa iingcamango zakho eziphazamisayo. Ingongoma kukulibazisa iingcamango kwithuba elithile ukuze bangabi nxamnye nokukhawuleza. Ukuba uqhubeka wenza oku, uhamba ixesha elide kwaye lide, iingcinga zakho ziya kutshintsha okanye zingabangeli ukukhathazeka okukhulu.
- Bhala iingcinga zakho phantsi nje xa zivela. Ukubona nje ukuba bangaphi babo, kunye nokuphindaphinda kwento ocinga ngayo, kunokukunceda ukuba ubuyisele ukulawula.
- Zikela kakuhle. Ukugcina uxinzelelo kwibala ngokuqinisekisa ukuba uyadla ngokufanelekileyo, ukuzisebenzisa rhoqo kunye nokulala ngokwaneleyo kuya kunceda ukugcina iingcamango zakho ezigqithisileyo.
- Phola. Oku kunokubandakanya ukucamngca, ukuphefumla okuchukumisayo, ukusetyenziswa kwengqondo okanye ukuhlamba okufudumele. Ukwenza uqiniseke ukuba akukho bunzima obuninzi ebomini bakho kunokunceda iimpawu zakho ze-OCD kakhulu.
- Cinga ukujoyina iqela lokuxhasa. Ngamanye amaxesha ujikeleze abantu abaqondayo oko uhambayo kunokunceda ukwenza uhambo lubelula.
Imithombo:
Umbutho wezeMpilo waseMerika. "Incwadana yokuHlola kunye neSatistim of Disabilities of the Mind, 4th,." 2000 Washington, DC: Umbhali.
ULawrence Robinson, uMelinda Smith, MA, noJeannene Segal, uF.D. "I-Obsessive-Compulsive Disorder (OCD)." HelpGuide (2016).