Ingabonelela ngexesha elifutshane, kodwa kukho izixazululo ezide
Ukuba unengxaki yokukhathazeka ngokubanzi (GAD), mhlawumbi uzame izinto ezahlukeneyo ukulawula iimpawu zakho kwaye uzive ungcono. Njengoko amazwe amaninzi asemthethweni ngokugqithisa inambuzane, kokubili amayeza kunye nolonwabo, abantu abaninzi baninzi bajika kwi-cannabis benethemba lokulawula uxhalabo lwabo.
Ukuzixhalabisa ngeMarjuana
Naliphi na ixesha usebenzisa i-substance ukuze ubhekane nesimo esithile saloo nto, ubizwa ngokuba "ukuzonyango." Ngokuqhelekileyo, ukuzinyango kubangela ukuphucula ngokukhawuleza kweempawu ezingenakukhathazeka, ngaloo ndlela ziqinisa ukusetyenziswa kwazo.
Ingqiqo ilula: "Izinto X zenza ndizive ngcono xa ndixhalabile, ngoko ndiya kuwusebenzisa kwakhona nje kuphela ukuba ingozi nemiphumo ayinkulu kakhulu."
I-Marijuana inokudala iimeko ezinokubangela ukuxhatshazwa okwethutyana iimpawu zokuxhalaba kwabanye abantu. Nangona kunjalo, ukuzonyango akuyona indlela efanelekileyo yokulawula uxhala. Ingxaki ebalulekileyo ekusebenziseni i-mariju njengesixhobo sokuxhalabisa uxhaphalo kukuba kunokudala ukuxhomekeka kwengqondo kwinto. Ekubeni imiphumo yeziyobisi iyakwenza ngokukhawuleza, izicwangciso zokubambisana ezinokuqhelaniswa zinokubonakala zingenakuncedo ekuqaleni.
Ukongezelela, ukusebenzisa i-marijuana ixesha elide kunokudala ukulahlekelwa kwememori. Kwakhona kunokuba nemiphumo emibi kwinkqubo yokukhuthaza ingqondo.
Ukuphendulwa kwemizimba kunye neengqondo kwiMarijuana
I-Marijuana inokuchaphazela umzimba wakho ngeendlela ezininzi ngaphaya kokukufumana phezulu. Imvakalelo ephakamileyo onokuyenza emva kokutshaya okanye ukugcoba inambuzane ngenxa ye-THC, enika inambuzane ingozi yokusebenza kwengqondo.
I-THC inokuphakamisa izinga lentliziyo yakho, okokuba, xa unenkxalabo, kunokukwenza uzive ukhathazekile. Kwezinye iimeko, i-marijuana inokubangela ukuba i-hypotension i-orthostatic hypotension, engabangela iimpawu ezifana nokuhlaselwa kwe-panic ezifana nesidlova, isisongulu, ukuphazamiseka, ukudideka, kunye nombono ongekho. Ukusebenzisa inambuzane eninzi kakhulu kunokukunceda ukuba uzive udibanise.
Ukusetyenziswa kotywala rhoqo kunokukhokelela kwisifo se-cannabis hyperemesis syndrome (CHS), esinokubangela iimpawu eziquka iintlungu zesisu, isicupunu kunye nokuhlanza. Abo ba ne-CHS, bathi iimpawu zabo zihlala ziphantsi ngokuhlamba; Nangona kunjalo, indlela yodwa yokuphatha i-syndrome kukugwema ukusebenzisa inambuzane.
Izindlela Zokulawula Ukukhathazeka Ngaphandle kweMarijuana
Ukuthabatha izicwangciso zokubambisana ngokucwangcisekileyo, ezinokufundwa ngokucetyiswa kunye neencwadi zokunceda ngokwabo kunye newebhusayithi yezemfundo, kunokudala utshintsho olungapheliyo ngaphandle kwezinto ezintle zokusetyenziswa kwegciwane. Ukunyangwa kwengqondo (CBT) kunye nezinye iindlela zonyango kunokukunceda ukucacisa isizathu esixhasayo sokukhathazeka kwakho.
Imithi yonyango iphinda ibe yinto enqwenelekayo kumjoju kuba iingozi zesikhathi eside zincinci ngaphezu kokusebenzisa i-marijuana. Amanye amayeza anxamnye noxinzelelo athatyathwa imihla ngemihla, ngelixa amanye athatyathwa ngeso lengqondo, ngexesha lokuxhalabisa kakhulu okanye ukuhlaselwa koyika. Ingcali yesifo sengqondo okanye ugqirha wakho wokunyamekela uya kukwazi ukukunika imishanguzo yokuxhalabisa, xa ufuna enye. Iingcali zengqondo kunye nabasebenzi bezentlalo, ngelixa zizuzisa iinkonzo zengcebiso kunye neyeza, ayikwazi ukumisela amayeza.
Ukuba unenkxalabo, usebenza nomgulisa okanye umfo-mpilo ukulawula imeko yakho kunye nayo nayiphina impawu onokuyenza ngayo iya kukunika ingxaki engcono kwimeko yakho ekuhambeni kwexesha.