Emva kweminyaka engama-40 yokulutha kwe- nicotine , umtshayi-fodya uNenejune wayengaqinisekanga ukuba uya kukwazi ukuyeka. Ekugqibeleni umnyaka wakhe wokuqala wokungabikho umsi, nangona kunjalo, wayesazi ukuba uyenzele kakuhle.
Iimbono zakhe malunga nento echaphazelekayo ekwenzeni ukuyeka ukutshaya kubonakala kule nqaku. Bonisa utshintsho olubalulekileyo kwintsebenzo ayenaye kunye noogwayi, kwaye oko kukuqala kwenkululeko yinyani.
Ndiyakuvuyela, uNenejune, kwaye ndiyabonga ngokubelana.
Ukusuka eNenejune:
Into endiyazi ngayo ngokuyeka ukutshaya ndafunda kuwe. Olu luhlu lunokuqhubeka ngonaphakade, kodwa nantsi inkcazelo ebalulekileyo yezinto ezibaluleke kakhulu endifundeyo:
Imfundo - Ukuyeka ukufundela ukuyeka ukuyeka kunye nolwazi namandla. Ivakala ngokukodwa, kodwa inyaniso. Funda yonke into onokuyifumana malunga noko ukulindele xa uyeka ukutshaya kwaye ungayeki apho. Ukuba ucinga ukuba ufunde yonke into malunga nokuyeka ukutshaya, buyela emva kwaye ufunde kwakhona kwakhona.
Ukuzibophezela - Qinisekisa ngesigqibo sakho sokuyeka ukutshaya ngaphandle kokubaluleka. Musa ukugubha. Musa ukujonga emva.
Izizathu zokuyeka ukuze ungatshintshi - Bhala phantsi uze uzifunde ngokuphindaphindiweyo. Yithwale kunye kwaye ungeze izizathu ezintsha njengoko ucinga ngazo.
Tshintsha ubuhlobo bakho kunye nokutshaya - Gxotha ingqondo yakho ngokufunda ukuchonga nokubeka iipatheni ezingcinga eziphosakeleyo ezingakunikeli ngcamango ezenzayo .
Inkxaso - Intsapho kunye nabahlobo abanakho ukuhlala beqonda oko uhlangabezana nayo, kodwa kukho ininzi yoluntu oluxhasayo ekuxhaseni ukutshaya. Fumana enye kwaye uyisebenzise xa unzima.
Ukuxhatshazwa okwethutyana - Uyakubuya. Naluphi na ukukhathazeka kukuba sibhema, kungekhona ngenxa yokuba sishiya.
Isikhuthazo - Funda amabali avuyayo, aphumelelayo ukuyeka izinto kunye nezithuba eziphambili. Ziyakukukhuthaza kwaye zikuncede ukholelwe ekubeni unakho ukuyeka njengoko abanye banakho.
Hlalani nixakeke kwaye nigxininisekile- Ukufunda nokuthayipha kuya kugcina ingqondo yakho neminwe yakho ihlala xa unqwenela ugwayi.
Ukuphefumula - Ukuzilolonga okuchukumisayo kunene kunceda kum, kunye namanzi okuphuza, ukusela kwi-lollipops, nokuhamba.
Ukubonakalisa - Kwandinceda ukuba ndibonise intliziyo yam nemiphunga njengento enqwenela ukuba ndize ndize ndibuhlungu, njengomntwana omncinci, intsana, okanye intonti.
Musa ukuzithethelela - Ukuba uzibonele isizathu okanye uxolo lokutshaya, uzakusebenzisa.
Ukubhema akuyona inketho - Xa uthatha inketho, uthathe umzabalazo wokuba "ndifanele okanye ndingamfanelekanga." Sebenzisa umboniso ukuphosa udonga lwezitena ngokwengqondo xa iingcinga zokutshaya zivela. Ngokusebenza, kuya kuba lula ukwenza.
Ixesha kunye nomonde - Ukuyeka ukubhema akupheli kwiintsuku ezimbalwa, iiveki, okanye iinyanga, kodwa kulunge kwaye kube lula ngexesha. Hlaziya kwaye uyazi ukuba yonke imihla ubeka phakathi kwakho kunye nebhegi yokugcina utshaya uyaphilisa.
I-NOPE (ayikho enye inkunzi) .
Nceda abanye - Lilizwi elihle eliyithethayo kumntu osebenza ngokuyeka ukutshaya kufana nokuzithetha ngokwakho ngexesha elifanayo.
Ulibale ukutshata - Ukubhema akusizi okanye kuyonwabile; ngumlutha obulalayo.
Yiba nesimo esihle - Ukuba ucinga ukuba unako, unako. Ukuba ucinga ukuba awukwazi, awukwazi. Imbono yinto yonke.
Zizikhukhumeze - Nsuku zonke awuyi kubhema ngumphumo wokuziqhayisa.
Yiba nombulelo - Unyule impilo kunye nobomi ngaphezu komlutha.
Unayo - Akukho mntu unokukunika isihloko sokungabikho mntu kwaye akukho namnye onokuyithatha. Kufuneka usebenzele, uyifumane, uyifake kwaye uyikhusele.
Kholwa - Abanye bayeka ukutshaya kwaye nawe unako.
UNenejune uthetha inyaniso enyanisekileyo . Ukuyeka ukubhema akunakwenzeka ngobusuku kwaye kuthatha umsebenzi. Oko kuthetha, sonke sinokwenza okokuyeka ukutshaya ngempumelelo.
Gweba izithende zakho kwaye wenze umsebenzi owenzayo ukuze ufumane isilwanyana esilungele ukugqithisa i-nicotine. Imivuzo ibalaseleyo kwaye uya kumthanda umntu onokukwazi ukuba ngaphandle kwemaketanga yalo mkhwa wokubulala onzima.
Kholelwa kuwe kwaye ungazikhulula.
Okunye ukusuka eNenejune: Inkululeko Emva kweminyaka engama-40 yokutshaya