Fa-la-la-ugh! Ixesha leeholide lixesha elixinzelelekileyo lonyaka kubantu abaninzi. Kulabo bazama ukuyeka ukutshaya, iiholide zingaba nzima nakakhulu.
Sebenzisa ezi ngcebiso ukukunceda ukulawula ukunyamezela iholide engenawo umsi:
1) Fumana isithuba sokuphumla
Xa sikhathele kwaye siphelile, iiminqweno zokutshaya ziya kubonakala zinamandla ngelixa siziva singakwazi ukulawula.
Thola ukulala ngokwaneleyo ebusuku kwaye uthathe i-nap yamandla ngelilanga ukuba unako.
2) Nciphise iCafineine
Abaninzi bethu baya kufumana indebe yekhofi xa sifuna ukukhuliswa kwamandla, kodwa i-caffeine eninzi ingasishiya ivakalelo kunye nokugxininiswa. Gweba iikhopi ezongezelelweyo zekhofi ukuze uhlale uphapheme. Ukuphumla xa ukhathele.
3) Phuza amanzi akho
Akunjalo nje amanzi ngamanzi amakhulu, isisithako esibalulekileyo ekudleni okunempilo. Zigcine u-hydrated kakuhle kwaye uya kuziva ungcono ngokubanzi, okuya kukunceda ukulawula uxinzelelo lweeholide ngokulula.
4) Yidla ukutya okunokulinganisela
Jabulela iholide, kodwa qiniseka ukuba unike umzimba wakho uphethiloli okufuneka usebenze ngokufanelekileyo. Ukutya ukutya okunonophelo olucebile kwiziqhamo, imifuno, iiprotheyini kunye ne-carbohydrate eziyinkxalabo kuya kukunceda ukuba ube nokusemandleni akho, ngokwasemzimbeni nasengqondweni.
5) Hamba ukuhamba
Ukuhamba kunciphisa uxinzelelo kwaye kuphuculwe ukusasazwa. Ikhupha i-endorphins, "ivakale" ihomoni.
Ngoko ke, xa unqwenela ukutshaya umonakalo, phawula ukuhamba ngokukhawuleza kwi-block. Uya kubuya uhlaziye kwaye ukhululekile. Ukuba isimo sezulu sibi, sebenzisa i-treadmill okanye uthathe uhambo kwi-mall yangaphakathi.
6) phefumla!
Ukuphefumula ngokukhawuleza kuyindlela ekhawulezayo yokunciphisa uxinzelelo. Ukuphefumula ngeempumlo zakho ngenani labathathu kwaye uphumelele emlonyeni wakho kubalo abathathu.
Phinda oku kule mizuzu embalwa, kwaye ukutshatyalaliswa emzimbeni wakho kuya kuqala ukuwa.
7) Shedyuli ixesha
Ngelixa uqhuba ngokunyamekela imisebenzi yeeholide, qiniseka ukuba ulungise ixesha elincinane kwimihla ngemihla. Thatha ibhafu elitshisayo okanye uchithe isiqingatha seyure kwikona elithulileyo kunye nencwadi enhle (okanye zombini). Khetha imisebenzi ezalisa amandla akho nokuvuselela umoya wakho. Gwema ukubamba ukuxinzezeleka kwaye uzakufumana kulula ukulawula iiholide zakho ngaphandle kokufikelela kwisigarethi.
8) Yiba neNdebe yeTe
Kuthatha nje imizuzu embalwa ngendebe kunye nobusi ukuze uzive uxinzelelo lomhla luqala ukuhla. Khetha i-herbal teas kunezo ezine-caffeine. Yindlela esheshayo nelula yokuzihlaziya.
9) Gxininisa namhlanje
Sebenzisa uluhlu lwemihla ngemihla ukukunceda uhlele imisebenzi. Musa ukuzigubungela ngokujonga umfanekiso wonke: Gcina izinto ezilula nakwixesha langoku lemihla phambi kwakho. Uza kusebenza ngakumbi kwaye uncinci.
10) Musa ukuzama ukuPhelela
Sisoloko sibagxeka bethu. Usebenza kanzima ukuyeka ukutshaya, ngoko ke zinike imvume yokukhulula okulindelwe okuncinane kule xesha leholide. Ngamanye amagama, ungazami ukwenza konke. Cinga nje endaweni efanelekileyo ngokwaneleyo kunokugxininisa zonke iinkcukacha.
11) Thatha iSithuba seMental Cents
Ukucamngca esinye isixhobo esikhulu. Vala amehlo akho kwaye udale indawo engqondweni yakho ukuba unokubona ngeso sihlandlo xa ufuna ukuphucula uze uphumule. Buyela kwindawo efanayo ecinga kuyo yonke ixesha ukuze ikwazi kwaye ikhululekile. Njengoko uhlala kuyo, gxininisa ukuphefumla kwakho, kwaye uyicotha kancane kancane. Ukuphefumula ngokugqithiseleyo kwaye uphumelele imizuzu emithathu ukuya kwemihlanu.
12) Isikhundla
Cela uncedo lwabanye ukugqiba imisebenzi yeeholide. Ukubandakanya amalungu entsapho kunye nabahlobo; bahlala bevuya xa bencedwa xa bebuzwa.
13) Ncipha kwaye ulula
Kulula kakhulu ukuthatha kakhulu ngeli xesha lonyaka.
Yenza uluhlu lwezinto ofuna ukuzenza nokuzibeka phambili. Qinisekisa ukuba zeziphi izinto ezifunekayo, kwaye zeziphi izinto ezinokuthi zivumeleke ukuba zihambe xa kufuneka. Ngamanye amaxesha ngaphantsi kuninzi !
14) Gwema uxinzelelo lwezemali
Ungasongeli ukukhathazeka kwakho ngemali. Yenza uhlahlo lwabiwo lweeholide kwaye unamathele kuyo.
15) Khumbula ukuba Kutheni Uyeka Ukubhema
Ungalahleki umfanekiso omkhulu kunethuba leeholide. Izizathu zokuyeka ukutshaya zivumelekile namhlanje njengoko bekungumhla owayekayo. Thatha imizuzu emihlanu uze uvuselele imemori yakho ngokufunda uluhlu lwakho lwezizathu.
16) Yazisa Intlungu Yakho
Ukuba ufumana i- holiday blues , thabatha amanyathelo okuvuma nokulawula iimvakalelo zakho. Ukulahlwa kwenza ukudandatheka kweeholide kunzima.
17) Biza uMhlobo
Thatha imizuzu embalwa ukuxhuma nomntu onomkhathalelayo. Umoya wakho uya kuphakanyiswa, kwaye amathuba okuba uya kuphakamisa nawo.
18) Bala izibusiso zakho
Zichitha ixesha elithile ucinga ngazo zonke izinto ebomini bakho obulela ngazo . Yindlela elula kodwa enamandla yokukhupha ngaphandle kokutshatyalaliswa kwaye uzivuselele.
19) Ukuziqhelanisa kwenza ukuba uphumelele
Ukuyeka ukubhema kuyinkqubo yokukhululwa ngokukhawuleza ngexesha elide . Imibutho esiyakhayo phakathi kokutshaya kunye nemisebenzi ebomini bethu kwiminyaka kufuneka ishintshwe, enye ngenye. Yaye indlela ephela yokwenza oko kukuphela kokuphila ubomi, imini kunye nemini, ngaphandle komsi. Ukuhamba ngeeholide kuncinci i-cigarettes yinxalenye ebalulekileyo yohambo.
Nangona le nkwenkwezi yokuqala ye-holide engabikho ngothutho ingaziva ikhululekile okanye ingenakunzima ngamanye amaxesha, usebenza ukuqinisa imimiselo emitsha endaweni. Gcina ugxininiso kwaye uhlangabezane nemingeni ezayo kunye nokuzithemba. Unokwenza oku, kwaye uya kuzibulela xa iiholide zingasemva kwakho kwaye ungasabikho umsi.
Yiba nexesha leholide elikhulu, elingenabhasi!