Ukuba uyeke ukusela okanye ukuyeka ukuziphatha kwakho okuluthayo kwaye uzimisele ngokuhlala ungenangqiqo, uya kufuna ukwenza konke okusemandleni ukuphepha ukuphindaphinda. Kungabonakala kuwe ukuba ukuphinda ubuyeke into yinto yokugqibela oya kuyenza, kodwa inyaniso kukuba iyinto evamile kubantu abatsha ukubuyisela.
Kuqikelelwa ukuba iipesenti ezingama-90 zalabo abakufumana ixesha elide lokuba nexinzelelo, ubuncinane babuye baphinde babuyele endleleni. Abanye babebaninzi ngaphambi kokuba bafumane ukuhlaziywa okuhlala njalo. Injongo yakho ingaba yinto enhle, kodwa kuthatha okungaphezu kwamandla okuphepha ukukhusela umlutha.
Ukuphinda ubuyekeze kungakunqumla, ngokuqhelekileyo ngenxa yokuba awuqapheli iimpawu zokulumkisa zokubuya kwakhona. Ukuphindaphinda kuqala ixesha elide phambi kokuba uthathe isiselo okanye isilwanyana.
Kuyacaca ukuba xa ushiya izidakamizwa ozikhethelayo kodwa uqhubeke kunye nesimo sakho esifanayo, uxhomekeke kubantu abafanayo nakwiindawo, kwaye ungenzi naluphi utshintsho kwiimeko zakho, ukuba kuya kuba lula ukubuyela kwisenzo sakho sokuziphatha kunye imikhwa.
Ezi zilandelayo zizinto onokutshintsha ebomini bakho ukuba uphando lwezenzululwazi lubonakalise lunokukunceda uhlakulele indlela yokuphila enempilo kwaye kukunceda uhlale unengqondo.
1 - Yenza ezinye iinguqulelo
Ukuba uzama ukuhlala ucocekile ukukhawulela ixesha elide, kubalulekile ukuba ubaleke kwiindlela zakho zokudala, imikhuba kunye nama-hangout. Ngamanye amaxesha kunceda abantu abatsha ukuba baphucule ukuze benze utshintsho. Akubalulekanga ukuba yiziphi utshintsho, nje ngokuba zihluke.
Ukuze uhlakulele indlela yokuphila engenazo iziyobisi, ezinye zeenguqu ezitshintshileyo eziza kuyenza ziya kubonakala-njengokungaxhomekekanga kubantu abenza iziyobisi kunye okanye ufumane iziyobisi. Awukwazi ukuxhoma amaqabane akho asele anxilisayo kwaye ulindele ukuhlala ungenangqondo ixesha elide.
Abaninzi abazama ukuhlala bahlambulukile bakufumanisa ukuba kulungelelanisa abahlobo abatsha abanobuchule. Ukuba ufumana kunzima ukwenza abahlobo abatsha, zama ukujoyina iqela lokuxhasa nokuthatha inxaxheba kwintsebenziswano.
Ukuchitha ixesha elininzi kunye neentsapho kunye nokucwangcisa imisebenzi yonke intsapho kunokukunceda ukuba uhlakulele indlela yokuphila enempilweni kwaye uphephe ezo meko oza kuzisela ngokuqhelekileyo okanye iziyobisi.
Ukuphuhlisa iShedyuli esakhiweyo
Iingcali zithi ukuba nokuphila okuxhatshazelisayo okanye okungahambi kakuhle kungakuphazamisa ukubuyiswa kwakho. Kubalulekile ukuphuhlisa ishedyuli yemihla ngemihla kunye neveki kunye nokunamathela kuyo. Ishedyuli ehleliweyo iya kunceda ufezekise ezinye iinjongo ebomini bakho.
Kwaye kubalulekile ukuphuhlisa iinjongo zexesha elide. Ukuhlala uphawulezileyo kukuphambili, ngokuqinisekileyo, kodwa ukuphuhlisa nokuphinda ufune ezinye iinjongo, njengokubuyela esikolweni okanye ukuguqula imisebenzi, kunokukunceda uhlale unobungqina obuhle.
2 - Yenza Ubudlelwane obuhle
Njengabaninzi abanxilisayo kunye nezilutha, usenokuba ufikelele ekugqibeleni ukuba ubuhlobo obusondeleyo obunakho bukunye neziyobisi ozikhethile. Kungenzeka ukuba kuphela "abahlobo" oshiyekileyo ngabantu abazithengile iziyobisi zakho okanye ozenzayo iziyobisi.
Kaloku ukuba uhlambulukile, usenokuba ufumene ukuba ubuhlobo bakho obudlulileyo abuyingozi kuphela kodwa buyingozi.
Kodwa, akubona nje abahlobo bakho bokusela kunye nabathengisi beziyobisi abanokungena enkingeni. Ngamanye amaxesha abo basondelene nawe banokubangela ukuba baphinde babuye. Usenokuba nobudlelwane obuxhomekeke kumxhamli kunye nomncedi onxhomekeke kunene.
Unokuba namalungu entsapho, abahlobo, okanye ngabaqeshi abaye bakwenza ukuba ungakhange ukwazi. Uphando lubonisa ukuba ukuba ugcina ezi ntlobo zobudlelwane, amathuba akho okubuyela kwakhona aphezulu.
Ukuze ugweme ukuphindaphinda kwaye uhlale unengqondo, kubalulekile ukuphucula ubudlelwane obunempilo kwaye wenze abahlobo abatsha.
I-3 - Thatha I-Active Active
Ukuba usela ngokugqithiseleyo kwaye unomlutha kwiziyobisi kunoma yimuphi ubude obude, kukho ithuba elihle lempilo yakho echaphazelekayo. Amathuba awunayo isimo somzimba esihle kakhulu.
Ukuzivocavoca kunye nemisebenzi yokuzonwabisa kunokunciphisa uxinzelelo, oku kunokubangela ukuba kuphinde kubonakale. Ukuzivocavoca nako kunokunciphisa ubuqhophololo, enye ibuye ibuye ibuyele. Ngokukodwa, ukuba ngumzimba onokuzibhokoxa kunokubuyisela ingqiqo ebomini bakho kwaye ngoko kukunceda ngeemeko.
Inzuzo ebalulekileyo yokutya okunomsocoko kunye nokunyusa umgangatho wokuzivocavoca kukuba kuya kuphucula impilo yakho yonke, kukunceda uzive ungcono ngokubanzi, kwaye unciphise naziphi na iimpawu zokuhoxiswa kwimeko enokuthi uyayiva.
4 - Yenza umsebenzi
Ukufumana izidakwa kunye nezilingo zisoloko zifumana iingxaki zokudibanisa uxanduva oluhlobene nomsebenzi, ukugcina umsebenzi kunye nokulawula imali. Ukuba usebenze ekukhuseleni kwakho ixesha, ithuba lokuba uphuhliso lweengxaki zemali.
Musa ukuphosakela ngayo, iingxaki zezemali kunye neengxaki zokufumana nokugcina umsebenzi zizinye zezona zinto ezibangela ukuphinda zibuyele. Kubalulekile ukuba uthathe amanyathelo afunekayo ukuze ufumane iimali zakho.
Ukubuyela emsebenzini ngokwakho kunokuxininisa kwaye ngoko-ke ukuphindaphinda ngokwayo. Kubalulekile ukuba ubuyele kubasebenzi ukuba usebenzise yonke inkxaso onokuyifumana ukukunceda ugcine umgomo wakho wokuhlala ucocekile.
Amathuba awuyi kuphuma kwiinkathazo zemali ngobusuku. Thatha inyathelo elilodwa kumanyathelo omntwana xa kufuneka-kodwa yenza konke onako ukuphucula imeko yakho yezemali. Funda indlela yokwenza uhlahlo lwabiwo-mali kwaye ufumane indlela onokulungisa ngayo i-credit yakho. Kungathatha ixesha, kodwa unokwenza.
5 - Hlalani Ukhululekile kwaye Unyanzelekile
Akukho mfihlelo yokuba abaninzi abanxilisayo kunye nabalutha banenkathazo yokujongana nomsindo. Ingqumbo iyimvakalelo evamile kunye nemvelo, kodwa abaninzi abaneengxaki zokusetyenziswa kakubi kweziyobisi basebunzima ekulawuleni nasekuboniseni umsindo ngokufanelekileyo.
Ukuba ufuna ukuhlala ungenangqondo, kunjalo, kubalulekile ukuba ufunde indlela yokulawula umsindo wakho . Akungabazeki ukuba umsindo uya kuza. Yindlela ojongana ngayo nayo eya kwenza umehluko ekulondolozeni ukubuyiswa kwakho.
Kwabaninzi abanxilisayo kunye nezilutha, kuba ngumcimbi wokungaze ufunde oko kwaye akuyona indlela efanelekileyo yokusingatha umsindo. Funda into ongayenza ukujongana nomsindo wakho ngeendlela ezingayi kukubangela ukuba uzilimaze wena okanye abanye, kwaye kubaluleke kakhulu, kungabangeli ukuba uthathe isiselo okanye iziyobisi.
6 - Ukujongana Neziphambeko Ezidlulileyo
Uninzi lwabantu abenza indlela yabo yokuphulukana luye lwashiya intlungu ezininzi kunye nokubandezeleka ekuvukeni kwayo. Kukho izinto ezininzi kwixesha elidlulileyo elidala iimvakalelo kunye neentloni.
Ukuba uzama ukugcina ubomi obucokisekileyo, loo ntloni kunye necala linokuba yingozi kwaye kukubangela ukuba uphinde ubhubhe xa ungajongani kakuhle.
Ihlazo lichazwa njengezinkolelo ezimbi malunga nawe kunye nokuzixabisa kwakho. Ukuthotywa kunemvakalelo emibi malunga nokuziphatha kwakho kwangaphambili. Abantu ekubuyiseni bangakwazi ukufumana ihlazo ngenxa yokuba ngumlutha kwindawo yokuqala.
Kodwa abaninzi abafumana ukubuyiswa kwakhona bafumanisa ukuba bahlobo nabathandekayo abanokwenyameko ngokwabo ukuba baye balimaza kwaye baninzi ukuzisola ngezigqibo zabo zangaphambili.
Ukuze ugweme ukuphindwa kwakhona kwaye uhlale unesiqalo, kubalulekile ukuba uthathe amanyathelo afanelekileyo ukuze uhlambulule udoti kwixesha lakho elidlulileyo kwaye uqale ukuphila ubomi ngokufanelekileyo.
7 - Fumana i-Balance in Life Your
Enye impazamo eqhelekileyo kulabo abatsha ngokuphucula utshwala kunye nokusetyenziswa kwezidakamizwa kuthatha indawo yokunyanzeliswa kokunyanzeliswa kwabadala babo. Ngokuqhelekileyo, abo ababa ngotywala kunye nezilonda bavame ukunyanzeliswa ngokubanzi, kodwa oko kunokuba yingozi kwaye kubangele ukuphinda kubhubhe.
Abantu abatsha ngokuzifumana bakwazi ukuzifumana besondeza ukutya kwabo abatsha, inkqubo yabo yokuzilolonga , kunye nokuthatha inxaxheba kumaqela abo axhasayo kunye nokunyanzeliswa, ngokukodwa ukufaka umlutha omnye komnye.
Nangona imisebenzi yabo emitsha iphilile kwaye ivelisa, ingaba sisikhubekiso ekuphumeni kwakhona xa iphakama kwizinga lokutshintshwa kwezidakamizwa.
Imfihlelo kukufumana ukulinganisela okunempilo kwaye ufumane ukulawula phezu kwayo yonke into ebomini bakho kunye nonke ukhetha. Ingundoqo kukufunda ukuba unokhetho kwaye unokugcina ukulawula. Ukuba nayiphi na indawo ebomini bakho ayiphumelelwanga, ayiyi kukunceda uhlale unobungozi obungapheliyo.
8 - Funda ngakumbi malunga nokukhusela i-Alcohol kunye neDrug Reclapse
Kukho abo baneengcebiso ezilungileyo kubo abasandul 'ukubuyela kwindlela yokuhlala bengenangqondo ngokukhawuleza, "Musa ukusela nokuya kwiintlanganiso!" Ukuba le fomyula isebenza kuwe, ngoko ngeendlela zonke, yenza oko!
Kodwa abaninzi abafuna ukuhlala behlambulukile bafumanisa ukuba izixhobo ezingakumbi zokugcina izinto zabo zingabonakali kakuhle. Ngaphandle kweNkqubo yoTywala engaziwa isekelwe ngaphezu kokuya "kwintlanganiso." Kudinga ukusebenza amanyathelo angama-12 nokufunda iincwadi ze-AA.
Imithombo:
Isizwe seSizwe sokuLawulwa kweziyobisi. Imigaqo yeNyango yokuLungiswa kweziyobisi: Isikhokelo soPhando. Kuhlaziywa ngo-2007.
Isizwe seSizwe sokuLawulwa kweziyobisi. Indlela yokuCetyiswa kweMithi yokuChengisa ukuChengeza iCocaine: Umzekelo woPhando lweCocaine Treatment Collaborative.