Psychology Daily Life
Ingqondo ingasebenza njani kwimpilo yakho yemihla ngemihla? Ngaba ucinga ukuba i-psychology nje kubafundi, abafundisayo kunye nabagqirha? Phinda ucinge kwakhona. Ngenxa yokuba i-psychology isetyenziswe kunye nesifundo semfundiso, singasetyenziswa ngeendlela ezininzi.
Nangona uphando lwezophando alunakuqonda ngokucacileyo okufundwayo kumntu oqhelekileyo, iziphumo zolu vavanyo kunye nezifundo zinokuba nezicelo ezibalulekileyo kwimpilo yemihla ngemihla. Ezi zilandelayo zizinto ezilishumi eziphezulu ezisetyenziswayo kwi-psychology kwimihla ngemihla.
1 - Hlaziya
Ingaba umgomo wakho ukuyeka ukutshaya, ukunciphisa ubunzima, okanye ukufunda ulwimi olutsha, ezinye izifundo ezivela kwi-psychology zinika iingcebiso zokukhuthaza. Ukwandisa amanqanaba akho ekukhuthazeni xa usondela kumsebenzi, sebenzisa ezinye zezi ngcebiso ezilandelayo ezivela kuphando kwi-psychology yezemfundo :
- Yenza izinto ezintsha okanye izandi ukugcina umdla wakho uphakamileyo
- Vary ulandelelwano ukuze uncedise ukukhupha isisa
- Funda izinto ezintsha ezakhela ulwazi lwakho olukhoyo
- Beka iinjongo ezicacileyo ezihambelana ngqo nomsebenzi
- Zizuze umsebenzi owenziwe kakuhle
2 - Ukuphucula ubuchule bakho bobukhokeli
Akunandaba nokuba ungumphathi weofisi okanye umvolontiya kwiqela lendawo yolutsha, ukuba izakhono zobunkokeli ezilungileyo ziza kuba ziyimfuneko ngexesha elithile ebomini bakho. Akuyena wonke umntu ongukhokeli ozalwayo, kodwa iingcebiso ezimbalwa ezilula ezifunyenwe kuphando lweengqondo zingakunceda ukuphucula izakhono zobukhokelo.
Enye yezifundo ezidumileyo kule ngongoma zazijonga iindlela ezintathu zobukhokeli ezihlukeneyo . Ngokusekelwe kwiziphumo zolu cwaningo kunye nophando olulandelayo, yenza oku kulandelayo xa usesikhundleni sobukhokeli:
- Ukunikezela ngesikhokelo esicacileyo, kodwa vumela amalungu eqela ukuba aveze izimvo
- Xoxa malunga nezisombululo ezinokwenzeka kwiingxaki zamalungu eqela
- Gxininisa kwiimbono ezikhuthazayo kwaye uzimisele ukuvuza ubuchule
3 - Yiba nguNxibelelwano olungcono
Unxibelelwano lubandakanya okungakumbi kunokuba uthetha okanye ubhala njani. Uphando lubonisa ukuba izibonakaliso ezingabonakaliyo zenza isahlulo esikhulu sezonxibelelwano zethu. Ukuze udibanise umyalezo wakho ngokufanelekileyo, kufuneka ufunde indlela yokuzivakalisa ngokungabonakaliyo kwaye ufunde amagama angabonakaliyo abakujikelezile.
Izicwangciso ezimbalwa eziphambili ziquka oku kulandelayo:
- Sebenzisa ukudibanisa kakuhle kwamehlo
- Qala ukuqaphela izibonakaliso ezingabonakali kwabanye
- Funda ukusebenzisa i-tone yakho yezwi ukuqinisa umyalezo wakho
Funda ngokubanzi malunga nendlela yokusebenzisa nokutshintshela le miqondiso kulezi zingcebiso ezi- 10 eziphezulu ezingabonakaliyo .
4 - Funda ukuphucula ukuqonda abanye
Kunjengeenxibelelwano ezingabonakaliyo, ukukwazi kwakho ukuqonda iimvakalelo zakho kunye neemvakalelo zabakujikelezileyo kubamba indima ebalulekileyo kwiintsebenziswano zakho kunye nobomi bokusebenza. Ixesha leengqiqo zengqondo libhekisela ekukwazi kwakho ukuqonda iimvakalelo zakho kunye nabanye abantu.
Ingqiqo yakho yeengqondo i-quotient yinkalo yaloo mandla. Ngokutsho kwengcali yeengqondo uDaniel Goleman, i- EQ yakho ingaba yinto ebaluleke ngaphezu kwe-IQ yakho .
Yintoni ongayenza ukuze ube nengqondo ekhuselekileyo? Cinga ezinye zezicwangciso ezilandelayo:
- Zihlolisise iimvavanyo zakho
- Rekhoda amava kunye nemvakalelo yakho kwiphepha
- Zama ukubona imeko kwiimeko zomnye umntu
5 - Yenza izigqibo ezichanekileyo
Uphando kwiengqondo zengqondo zibonelele ngobuninzi bolwazi malunga nokwenza izigqibo. Ngokusebenzisa ezi zicwangciso ebomini bakho, ungafunda ukwenza ukhetho olukhethileyo. Ngexesha elilandelayo kufuneka wenze isigqibo esikhulu, zama ukusebenzisa ezinye zezi ndlela ezilandelayo:
- Zama ukusebenzisa "iinqanawa zokucinga eziyisithandathu" ngokujonga imeko leyo kwiimpembelelo ezininzi, kubandakanya ukuqikelela, ukuqonda, ukucinga, nokujonga izinto ezimbi.
- Cinga ngeendleko kunye neenzuzo zesigqibo
- Sebenzisa indlela yokuhlalutya igridi enika amanqaku ngendlela isinqumo esithile esiza kuzalisekisa ngayo iimfuno ezithile
6 - Ukuphucula iMemori yakho
Ngaba wakha wazibuza ukuba kutheni ukhumbula iziganeko ezicacileyo zemicimbi yabantwana kodwa ukhohliwe igama lomthengi omtsha odibana naye? Uphando malunga nendlela esilwakha ngayo iinkumbulo ezintsha kunye nendlela esiyilibala ngayo uye yabangela ezininzi iziphumo ezingasetyenziswa ngqo kwizinto zobomi bakho bemihla ngemihla.
Ziziphi ezinye iindlela onokunyusa amandla akho kwimemori?
- Gxi ninisa ulwazi.
- Phinda uhlaziye oko ufundile.
- Ukuphelisa iziphazamiso.
Funda ezinye izicwangciso kwiingcebiso ezili-10 zokuphucula imemori yakho .
7 - Yenza iinqununu zeMali
Umongameli wezeNzululwazi weNobel uDaniel Kahneman kunye nosebenza naye u-Amos Tversky wenza uchungechunge lweengxelo ezazijonga indlela abantu abaphatha ngayo ukungaqiniseki nengozi xa benza izigqibo . Uphando olulandelayo kule ndawo eyaziwa njengezoqoqosho zendlela yokuziphatha luye lwafumana ezinye iziphumo eziphambili onokuzisebenzisa ukuze wenze ukhetho lokulawula imali ngobulumko.
Olunye uphando lufumanise ukuba abasebenzi bangaphaya kweyesithathu ngokulondolozwa kwabo ngokusebenzisa ezinye zezicwangciso ezilandelayo:
- Musa ukukhawuleza . Qala utyalo-mali ukugcinwa ngoku
- Ukuzibophezela kwangaphambili ukuba unikele iingxenye zeempumelelo zakho kwixesha elizayo kwimali yakho yokugcina umhlalaphantsi
- Zama ukuqaphela izinto ezibangelwa ngumntu ongakhokelela ekukhetheni imali
8 - Fumana amaBakala angcono
Ngexesha elilandelayo xa ulingeka ukukhalaza malunga nemibuzo yokupasa, iiphakathi, okanye iimviwo zokugqibela, cinga oku - uphando luye lwabonisa ukuba ukuvavanya ngokwenene kukunceda ukuba ukhumbule kangcono into oye wafunda, nokuba ingazange ifakwe kwi-test.
Olunye uphando lufumanise ukuba ukuhlolwa okuphindaphindiweyo kunokuba ngumncedisi ongcono kunokuba ufunde. Abafundi abaye bavavanywa ngokuphindaphindiweyo babenakho ukukhumbula iipesenti ezingama-61 zezinto eziphathekayo ngelixa iqela elifundayo likhumbula kuphela ama-40 ekhulwini. Ungasisebenzisa njani ezi ziphumo ebomini bakho? Xa uzama ukufunda ulwazi olutsha, ukuvavanya rhoqo ukuze uqinise into oye wafunda kwimemori yakho.
9 - Yiba ngakumbi ngakumbi
Ngamanye amaxesha kubonakala ngathi kukho iwaka leencwadi, iiblogi kunye namaphephancwadi amaphepha esichazela ukuba senze ntoni ngakumbi ngosuku, kodwa ingaba lukhulu kangakanani le ngcebiso elisekwe uphando? Ngokomzekelo, cinga ngamanani amaxesha ukuba uvile ukuba i-multitasking ingakunceda ukuba uvelise ngakumbi. Enyanisweni, uphando lufumene ukuba ukuzama ukwenza imisebenzi engaphezulu kweyodwa ngexesha elifanayo kuphazamisa ngokukhawuleza isivinini, ukuchaneka kunye nemveliso.
Ngoko ke ziphi izifundo ezivela kwimiqondo yengqondo ongayisebenzisa ukwandisa imveliso yakho? Cinga ezinye zezinto ezilandelayo:
- Gwema ukuxhamla i-multitasking xa usebenza kwimisebenzi enzima okanye eyingozi
- Gxila kumsebenzi okhoyo
- Ukuphelisa iziphazamiso
I-10 - Yiphilisa
I-Psychology ingaba sisixhobo esincedo ekuphuculeni impilo yakho yonke. Ukususela kwiindlela zokukhuthaza umthambo nokutya okunonophelo kwizonyango ezintsha zokudandatheka, inzululwazi yengqondo inikezela ubuncwane beendlela ezinokukunceda ukuba ube nempilo kwaye ujabule.
Eminye imizekelo ongayisebenzisa ngokuthe ngqo ebomini bakho:
- Izifundo zibonise ukuba ukukhanya kwelanga kunye nokukhanya okubonakalayo kunokunciphisa iimpawu zengxaki yonyaka
- Uphando luye lwabonisa ukuba ukuqhuba umzimba kunokubangela ukuba kubekho impilo engcono kakhulu yengqondo.
- Izifundo ziye zafumanisa ukuba ukunceda abantu baqonde ingozi yokuziphatha okungalunganga kungaholela ekukhethweni okunempilo
> Imithombo:
> Chan, JC, McDermott, KB, & Roediger, HL (2007). Ukuququzelelwa kokubuyiswa. Umbhalo weNzululwazi yeengqondo: jikelele, 135 (4), 553-571.
> Ophir, E, Nass, C, & Wagner, AD. Ukulawulwa kwengqondo kwiinkampani zamaphephandaba. PNAS. 2009; 106 (37): 15583-15587, inqaku: 10.1073 / pnas.0903620106