Iimpembelelo zentyatyambo yeentyantyambo kwiinkxalabo zokukhathazeka kwentlalo
Intyatyambo ye-Passion ( passiflora incarnata ) isongezelelo semfuyo esisetyenziswe ngokusemthethweni ekuphatheni ukuxhalaba, ukulala, ukuxhwala kunye nokuxhamla. Umdiliya ongapheliyo ongasemzantsi-mpuma yeMntla Melika, iintyatyambo ngoku sele zikhula kulo lonke elaseYurophu.
Ukuxhaswa kwemfuyo yenziwa ngeentyantyambo, amaqabunga kunye neziqu zesityalo. Xa zisetyenziselwa unyango olongezelelweyo, iintyatyambo zeentyantyambo ziyafumaneka njengama-infusions, iifayili, iifriji zamanzi kunye neziqhekeza.
Nangona ukhuseleko kunye nokuphumelela kweentyantyambo zentyatyambo azizange zifundwe ngokwaneleyo, ubungqina obuvela kwisilwanyana esincinci kunye nophando lwabantu lubonisa ukuba ukongezwa kunokunceda ekuphatheni ukuxhalaba, ukungazinzi kunye nokuphazamiseka kwemiba . Nangona kunjalo, kufuneka kwenziwe uphando olunzulu olunzulu lwezenzululwazi ukwenzela ukuba wenze izigqibo eziqinileyo malunga nokuphumelela kweentyantyambo zeentyantyambo zokunyanga iingxaki zokuxhalabisa , njengengxaki yokukhathazeka kwentlalo (SAD) .
Izikhokelo zeNkcazo zeNtyambo yePassion
Akukho ubungqina obunelulwazi obunokwenzululwazi ukuxhasa ukusetyenziswa kwefuthe lembali kwizingane. Ukongezelela, kubalulekile ukugxininisa ukuba la ma-dosages ayinayo imimiselo, kodwa nje isicetywayo sikhokelo.
- Izigulane: ii-2.5g, ama-3 ukuya kwezi-4 ngamaxesha onke
- Iifama: Itayi eyenziwe ukusuka kwi-4 ukuya kwi-8g yemifuno eyomileyo, imihla ngemihla
- I-Extract Liquid: 10 ukuya ku-30 ahla, amaxesha amathathu ngosuku
- I-Tincture: 10 ukuya ku-60 amaconsi, amaxesha amathathu ngosuku
Isiluleko esifanayo sisetyenziswa xa usebenzisa intyatyambo yeentyantyambo njengokwenza nayiphi na inkxaso yendalo: Funda iilebuli yeemveliso uze uxubushe nodokotela okanye omnye umniki-zonyango ukuba yeyiphi imilinganiselo efanelekayo kuwe kunye nezidingo zakho ezithile zempilo.
Qinisekisa ukuxelela enye nayiphi na imichiza oyithathayo okanye amayeza owasebenzisayo, nokuba ngaba ngezinye izihlandlo.
Njengoko uninzi lweyeza zonyango okanye ezinye iimichiza, akusiyo into efanelekileyo yokuthabatha inentyantyambo yeentyantyambo xa ukhulelwe okanye uncelisa.
Ukuxhatshazwa kweMithi kunye neNtyambo yoThutho
Njengaye naziphi na izixazululo zamanzi, kukho rhoqo amathuba okusebenzisana phakathi kweentyantyambo zentyatyambo kunye nezinye iimpawu okanye unyango.
Kukho uluhlu olunzulu lweemithi ezaziwa ukuba zinokubambisana kunye nenkanuko yeentyatyambo. Ezi ziquka i-antihistamines, i-benzodiazepines, i-barbituates kunye ne-narcotics. Ukongezelela, nayiphi na i-antidepressant inokukwazi ukuphazamisa amandla ayo.
Qaphela ukuba uthatha igazi elincinci okanye iimithi ezichasayo, njengoko ezi ziboniswe ukuba zinokubambisana kweentyatyambo zothando. Ezinye iziyeza zonyango ezingabangela imiba enomdla weentyatyambo yi-kava kava kunye ne-valerian ingcambu. Ekugqibeleni, izinto ezinjengotywala, i-caffeine kunye ne-aspirin azinakudibanisa kakuhle nokuthanda ukusetyenziswa kweentyatyambo.
Ukuqokelela, iiflegi eziqhelekileyo ziyasebenza kwientyatyambo ezinomdla ezisetyenziswayo nawaphi na amachiza amatsha okanye unyango: Ukuba sele uthabathe okanye uthatha ukuthatha elinye iyeza okanye uncedise, qhagamshelana nomboneleli wezempilo onokuqeqeshwa ngokuphathelele ukusebenzisana.
Imiphumo emibi yeFleur Passion
Imiphumo emibi ayizange ibikwe ngokukhawuleza ngenxa yeentyantyambo zentando kodwa ingabandakanywa isicaphuko, ukuhlanza, ukulala, ukunyamekela kwentliziyo nokuphuculwa kwengqondo. Xa uthatha imbali enomdlandla, qiniseka ukuba awuqhubi okanye usebenzise umatshini obukhulu uze wazi ukuba kukuchaphazela njani.
Ngokuqhelekileyo, ientyatyambo ezinomdla zibhekwa njengezikhuselekileyo kwaye zingekho ziyobisi.
Kodwa i-US Food Management and Drug Administration (i-FDA), nangona kunjalo, ayiyikulawula umveliso wee-herbs kunye nezongezelelo. Uninzi lweemifuno kunye nezongezelelo aluvivinywanga kakuhle, kwaye akukho siqinisekiso malunga nezithako okanye ukhuseleko lwemveliso.
Ukuba uthando lweentyatyambo alusebenzi ngendlela oyifunayo ngayo, okanye ufuna ukuzama ezinye iindlela, kukho ezinye izibonelelo eziphakanyisiweyo ezixhasayo ngengxaki yokuxhalabisa abantu, ezifana ne- chamomile , ezo zifundo eziliqela eziye zabonisa ukuba zisebenza kakuhle ekunciphiseni ukuxhalaba kwaye mhlawumbi usebenze njengomntu ogxininisekile. I-Chamomile isetyenziswe ngamawaka eminyaka, kuquka namaGrike, amaYiputa kunye namaRoma.
Enye inketho abaninzi abanokuxinezeleka baye bafumana uncedo yiSt. John's Wort. Uphando lubonisa ukuba iSt. John's Wort iluncedo ekuphatheni ukuxinezeleka okucothayo kuya kuyingqinisiso, kodwa ixabiso layo njengonyango loxinzelelo alusekho.
ILizwi
Ukuba uhlala kunye nokuxhalaba kwezenhlalakahle ezinzima kunye nokuxhatshazwa, kwaye awukaze ufune ukuxilongwa okanye unyango oluqhelekileyo, omele ube ngowokuqala umgca wokuzivikela ngaphambi kokuba uzame unyango oluthile olunjengeentyatyambo zothando.
Uphuhliso olusekelwe kwiingqinisiso ezinjengezonyango kunye nonyango-yokuziphatha (CBT) ziye zabonakaliswa ngempumelelo ekunciphiseni iimpawu zokuxhalaba kweentlalo. Akukho sidingo sokuhlala nokuxhalabisa kwentsuku-yoluntu-bonani ugqirha wakho malunga nokuthunyelwa kwi-professional health professional yengcali yokuxilonga kunye unyango.
Imithombo:
> Elsas SM, Rossi DJ, Raber J, White G, Seeley CA, Gregory WL, Mohr C, Pfankuch T, Soumyanath A. Passionflora incarnata L. (intyatyambo ye-Passion) i-Phytomedicine. 2010
> IThala leSizwe leMithi. I-Flower Passion. Kufumaneke ngoSeptemba 3, 2008.
> IYunivesithi yaseMary Medical Centre. I-Flower Passion. Kufumaneke ngoSeptemba 3, 2008.