Iinkqubo eziqinisekisiweyo ezisebenza ngokwenene
Ngaba kunokwenzeka ngokwenene ukuphucula imemori yakho? Ukuba uye wafumana ukulibala apho ushiye khona izitshixo okanye ubeka ingcaciso kwiimvavanyo ezibalulekileyo mhlawumbi unqwenela ukuba imemori yakho ibhetele. Ngethamsanqa, kukho izinto ezininzi ongayenza ukuze uncede ukuphucula imemori yakho.
Ngokucacileyo, ukusebenzisa uhlobo lwenkqubo yokukhumbuza lunokunceda. Ukubeka ikhalenda ye-intanethi ethumela izikhumbuzi kwifowuni kunceda ulandelele bonke abaqeshwa kunye neentlanganiso. Ukudala uluhlu lwezintlu zemihla ngemihla kunokuqinisekisa ukuba awulibali imisebenzi ebalulekileyo ekufuneka izaliswe.
Kodwa kuthekani malunga nalo lonke ulwazi olubalulekileyo olufunekayo ukuba uqiniseke ngokuqinisekileyo kwimemori yakho ende ? Kuya kuthatha inzame kwaye kuququzelele ukuguqula okanye ukutshintsha ngokuphawulekayo inkqubo yakho yesiqhelo yokufunda, kodwa kukho izicwangciso ezininzi ongayisebenzisa ukuze ufumane ngaphezulu kwimemori yakho.
Ngaphambi kokuvavanya kwakho okulandelayo, qiniseka ukujonga ezinye zezixhobo ezivivinyweyo kunye nokuvavanya ukuphucula imemori. Ezi ndlela ezili-11 ezicwangcisiweyo zophando zingaphucula imemori, zikhumbuze ukukhumbula, kwaye zandise ukugcinwa kolwazi.
1 - Gxiba ingqalelo yakho
Ukuqwalasela ngenye yezona zinto ziyinxalenye yememori. Ukuze ulwazi luhambe kwimemori yakho yexesha elifutshane kwimemori yakho yexesha elide, kufuneka uhambe kule ngcaciso. Zama ukufundisisa kwindawo ngaphandle kweziphazamiso ezifana nomabonwakude, umculo, kunye nezinye izinto.
Ukuphelisa iziphazamiso kunokuba ngumceli-mngeni, ingakumbi xa ujikelezwe ngabahlali okanye abantombazane abanomsindo. Enye into ongayenza kukuba ubeke eceleni ixesha elincinci lokuba yedwa. Buza abo ohlala nabo ukuba banike indawo ethile okanye cela umlingane wakho ukuba athabathe abantwana ngeyure ukuze ugxile emsebenzini wakho.
2 - Gwema ukrama
Ukufunda izinto ngeeseshoni ezininzi kukunika ixesha elifunekayo lokucwangcisa ngokwaneleyo ulwazi. Uphando luye lwabonisa ngokuqhubekayo ukuba abafundi abahlolisayo rhoqo bayayikhumbula into engcono kunabo bawenza konke okufundayo kwiseseshoni enye.
3 - Ulwakhiwo kunye noHlelo
Abaphandi baye bafumanisa ukuba ulwazi luququzelelwe kwimemori edibeneyo. Unokusebenzisa ngokunjalo ngokucwangcisa nokuhlela izinto ozifundayo. Zama ukuqoqa imixholo efanayo kunye nemigangatho kunye, okanye wenze inkcazo yamanqaku akho kunye nokufunda kwincwadi yokufundisa ukuxhasa iingcamango ezinxulumene neqela.
4 - Sebenzisa iMonemonic Devices
Izixhobo zeMnemonic ziyimpawu esetyenziswa rhoqo ngabafundi ukuncedisa ukukhumbula. I-mnemonic yindlela nje yokukhumbula ulwazi. Umzekelo, unokudibanisa nekota omele uyikhumbule ngento eqhelekileyo oyaziyo. Iimpawu ezilungileyo kakhulu zizo zisebenzise imifanekiso emihle, ihlazo, okanye intsha. Unokuza kunye nesingoma, ingoma okanye ihlaya ukuze uncede ukhumbule inxalenye ethile yolwazi.
5 - Jonga kwaye uhlaziya
Ukuze ukhumbule ulwazi, kufuneka udibanise oko ufundayo kwimemori yesikhathi eside . Enye yeendlela zobugcisa ezichanekileyo ziyaziwa ngokuba yi-rechesiveal. Umzekelo wale nkqubo uza kuba kukufunda inkcazo yegama eliphambili, ufunde inkcazo yelo xesha uze ufunde inkcazo ecacileyo yeli gama lithetha ntoni. Emva kokuphinda le nkqubo ngamaxesha ambalwa, uya kubona ukuba ukukhumbula ulwazi kulula kakhulu.
6 - Ukujonga ngcamango
Abantu abaninzi banenzuzo kakhulu ekuboniseni ulwazi olufundayo. Namela iifoto, iitshathi kunye nezinye iifayile kwiincwadi zakho zezifundo. Ukuba awunayo imibono yokubonelela, zama ukudala eyakho. Dweba amashadi okanye amanani kumanxweme akho amanqaku okanye sebenzisa i-highlighters okanye ipenki ngemibala eyahlukileyo kwiingcamango ezinxulumene neqela kwizixhobo zakho zokufunda ezibhaliweyo. Ngamanye amaxesha ukwenza nje ii-flashcards zemiqathango eyahlukeneyo omele uyikhumbule inokukunceda uqinisekise ulwazi kwingqondo yakho.
7 - Thetha ulwazi olutsha kwizinto owaziyo
Xa ufunda izinto ezingaqhelekanga, thatha ixesha lokucinga ngendlela le ngcaciso ihambelana ngayo noko uwaziyo. Ngokuseka ubudlelwane phakathi kweembono ezintsha kunye nemibongo ekhoyo ngaphambili, unokwandisa ngokukhawuleza amathuba okukhumbula ulwazi olutshanje.
8 - Funda ngaphandle
Uphando lubonisa ukuba izinto zokufunda ngokuvakalayo ziphucula kakhulu imemori yakho yezinto eziphathekayo. Ootitshala kunye neengqondo zeengqondo baye bafumanisa nokuba kubafundi bafundisa ngokuqinisekileyo imiqondo emitsha kwabanye bakhulisa ukuqonda nokukhumbula. Ungayisebenzisa le ndlela kwizifundo zakho ngokufundisa imigaqo emitsha kunye nolwazi kumhlobo okanye umlingani wokufunda.
9 - Ukuhlawula ngakumbi Ingqalelo kwiNkcazelo ebanzi
Ngaba wakha waphawula ukuba ngamanye amaxesha kulula kangakanani ukukhumbula ulwazi ekuqaleni okanye ekupheleni kwesahluko? Abaphandi baye bafumanisa ukuba ukulandelwa kolwazi kunokudlala indima ekukhunjuleni, eyaziwa ngokuba yimpembelelo yecala.
Nangona ukukhumbula ulwazi oluphakathi kunokuba nzima, unokukunqoba le ngxaki ngokuchitha ixesha elide ukuhlaziya le ngcaciso. Esinye icebo kukuzama ukuhlaziywa oko ufundayo ukuze kube lula ukukhumbula. Xa ufumana ingcamango enzima kakhulu, gcina ixesha elithile lokukhumbula ngeenkcukacha.
I-10 - Vary Your Study Routine
Enye indlela ebalulekileyo yokwandisa ukukhumbula kwakho kukuba ngezinye iinkqubo utshintshe inkqubo yakho yokufunda. Ukuba ujwayele ukufundela kwindawo ethile, zama ukuhambisa kwindawo eyahlukileyo ngexesha lesifundo sakho esilandelayo. Ukuba ufunda kusihlwa, zama ukuchitha imizuzu embalwa rhoqo ekuseni uhlaziya ulwazi olufundile ngobusuku obudlulileyo. Ngokungeza into eyenziwa ngokutsha kwiiseshoni zakho zokufunda, unokwandisa ukuphumelela kwemizamo yakho kwaye uphucule kakhulu ukukhumbula kwakho ixesha elide.
U-11 - Fumana Abanye Ukulala
Abaphandi baye bazi ixesha lokuba ubuthongo bubalulekile kwimemori nokufunda. Uphando lubonise ukuba ukulala emva kokufunda into entsha kunokukunceda ukuba ufunde ngokukhawuleza kwaye ukhumbule kangcono.
Enyanisweni, uphando oluthile lufumanisa ukuba ukulala emva kokufunda into entsha kukukhokelela ekutshintsheni komzimba kwingqondo. Amagundane asweleke ukulala ahlangene nokukhula okungaphantsi kwe-dendritic emva komsebenzi wokufunda kuneegundlo eziphumayo.
Ngoko ngexesha elilandelayo unzima ukufumana ulwazi olutsha, cinga ukulala ubusuku obuhle emva kokuba ufunde.
> Imithombo:
> Forrin ND, MacLeod CM. Eli thuba liLizwi lomntu: Inzuzo yeMemori yokuLawula i-Oneself. Imemori. 2017; 26 (4): 574-579. i-doi: 10.1080 / 09658211.2017.1383434.
> Winerman L. Study Study. I-gradPSYCH . Umbutho wezeMpilo waseMelika. Novemba 2011; 9 (4): 25.
> Yang G, Lai CSW, Cichon J, Ma W, Li W, Gan WB. Ukulala Kukhuthaza Ukuqulunqwa Kwegatsha-I-Dendritic Spines Emva kokuFunda. Sayensi . 2014; 344 (6188): 1173. i-doi: 10.1126 / isayensi.1249098.