Ukufundela iimviwo kunokubangela uxinzelelo xa unama-ADHD. Unokufumanisa ukuba uchithe ixesha elide ufundela iimviwo ngaphezu kwabanye abafundi, kodwa amabakala akho awakubonakali umzamo wakho. Oku kunokukushiya udimazeke, udidekile kwaye udidekile.
4 Iingingqi ezinzima zi ...
- Ukugqiba izihloko ezibaluleke kakhulu ekufundeni
- Ukufunda ukuhlolwa kwiiveki eziphambili phambi kokuhlolwa (kunokuba ulinde umzuzu wokugqibela)
- Ukukwazi ukuhlala phantsi nokugxila ekufundeni
- Ukufunda nokukhumbula izinto
Nazi ezinye ze-ADHD iingcebiso ezifanelekileyo zokukunceda ufunde iimviwo zakho.
1) Ekuqaleni kweSemester
Qhagamshelana noMfundisi Wakho
Ukulungiselelwa iimviwo kuqala kuqala! Ekuqaleni kwe-semester okanye unyaka wesikolo, yenza iphuzu lokuzizisa ootitshala bakho. Ulwalamano oluthile, olunxibelelwano kunye notitshala wakho okanye unjingalwazi ungenza umehluko omkhulu, ngakumbi ukuba ngaba nolwazi malunga nemiba yokufunda engadibana ne-ADHD. Ukuba akunjalo, yabelana nabo ngezinto ezinzima kakhulu kuwe kunye nezicwangciso ozisebenzisayo ukunceda ekufundeni. Oku kukuvumela ukuba utitshala wakho azi ukuba usebenza kwaye utyalomali ukwenza kakuhle kwiklasi. Ilungisa kwakhona nayiphi na imiphumo engafanelekanga ititshala angayenza njengamanye amaxesha ukuziphatha kwe-ADHD kubonakala ngathi awukhuthazi okanye unomdla, njengokufika kwimaminithi embalwa emva kweklasi, ukhangela iifestile okanye ulahleka umhla wokugqibela.
Amanqaku eklasi
Ukuthatha amanqaku eklasini kunokuba nzima xa u-ADHD. Ukuba unelungelo lokuhlala kwabafundi, unakho unikwe umbhali. Yilapho i-ofisi yokukhubazeka kwabafundi ihlela umfundi eklasini ukuba ikunike ikopi yamanqaku abo. Nangona kunjalo, ukuba awufumani le ndawo yokuhlala, kutheni ungaboni umfundi eklasini ehlelwe kakuhle kunye nokuthatha inqaku ekuthathiweyo, kwaye ubuze ukuba ngaba baya kukulungele ukwabelana ngamanqaku.
Ukufumana amanqaku eklasi kuyindawo ebalulekileyo yokulungiselela iimviwo.
2) Phantse 1 inyanga Ngaphambi koviwo
Izihloko
Njengoko umhla wokuhlola usondela ngakumbi, cela uthisha wakho ngolwazi oluthe ngqo malunga noluphi udaba oluza kubalwa kulo mvavanyo.
Umzekelo:
Ziziphi izahluko okanye ukufundwa kuya kuba semviwo?
Ngaba ezi zifundo ziya kuba ngumthombo oyintloko wokuhlola?
Ukuba utitshala wakho unikele iphepha lokuphonononga, cela uncedo lwabo ukuze ukwazi ukubeka phambili izinto zokufunda.
Ukuba awunayo iphepha lokuhlaziywa, hlangana ndawonye izibonelelo, imibuzo emidala, izabelo zesifundo kunye nesilabhasi yeklasi. Yizisa ezi zinto xa udibana nootitshala ukuba ufumane uncedo ngokubeka phambili izinto zokufunda.
Ifomathi
Buza uthisha malunga nefomathi yoviwo kunye noluphi uhlobo lwemibuzo onokuyilindela. Ngaba iya kuba yinto ekhethiweyo, isincoko okanye isethi yeengxaki zokusombulula? Ngaba uya kufuneka uyikhumbule inyaniso okanye uyisebenzise? Ngaba uya kufuneka uchaze imiqathango, thelekisa uze uqhathanise okanye uphikisane kunye nokuxhasa amaphuzu? Oku kuya kunika ulwazi olungakumbi malunga nokufunda.
Cwangciso
Abanye abafundi beqa isigaba sokucwangcisa kuba bafuna ukusebenzisa ixesha labo lokufunda. Nangona kunjalo, ukucwangcisa kuthatha ixesha elifutshane, kwaye kuya kukunceda ukuba ugweme bonke abasondeleyo kunye nokuxhalabisa usuku loviwo olusondeleyo.
Ngethuba lexesha lakho lokucwangcisa, qhekeza izinto ozifunayo ukuze ufunde kwizixhobo eziphathekayo ukuze kungabi nakakhulu. Fumana uncedo ukwenza oku xa ufuna, mhlawumbi umhlobo, umfundisi, utitshala, umqeqeshi okanye umzali. Misela ishedyuli yokufunda.
Qinisekisa oko uza kufunda kuqala. Abanye abantu benza ngcono ukufumana ubunzima, indawo engaziwayo yokufunda kwindlela yokuqala. Abanye bazivakalelwa ngakumbi xa bekwazi ukufumana iinkqubo ezilula okanye ezithandekayo ezigqityiweyo kuqala.
Kubafundi abaninzi abane-ADHD, baqala kwaye bahlala becacile xa befunda inxalenye enkulu ye-equation. Ukucwangcisa xa uya kufunda kwaye uya kufunda ntoni ngelo xesha kunceda ukunciphisa ukukhawuleza kunye neengcebiso zokugxila.
Indlela Yokufunda
Xa lixesha lokufunda, sebenzisa iibhloko ezilifutshane zexesha uze uthathe ikhefu elincinane. Ngokomzekelo, setha i-timer ukuba ihambe emva kwemizuzu engama-30 yokufunda (okanye nayiphi na inani lexesha isebenza kangcono kuwe) uze uthathe ikhefu. Ngexesha lokuphumla kwakho, vuka uye ujikeleze-okanye wenze ezinye iipoksi zokuxumla, uze ufunde kwakhona enye imizuzu engama-30. Abanye abafundi bafumanisa ukuba umvuzo omncinci emva kwexesha lokufunda luyabakhuthaza ukuba bafunde.
Indawo
Fumana indawo yokufunda ekunceda ukuba ugxilise. Kwabanye abantu abayindawo engenazo iziphazamiso. Abanye abafundi bafumana ukuba banokugxininisa ngakumbi kwindawo exakekileyo, njengethala leencwadi okanye ivenkile yekhofi. Abanye abantu bathanda ukutshintsha indawo yabo.
Amacandelo okuFunda
Cinga ngesitayela sakho sokufunda nokuba ungayifanisa njani neenkcukacha ozifunayo ukuze ufunde.
- Amakhadi amancinci alula ayenziwe kumakhadi ekhompyuthela ayakunceda xa ufuna ukukhumbula ngeemeko, iinkcazo okanye iingcamango.
- Iinkcazo ziyakunceda ekulungiseleleni iimviwo zeesayili.
- Ezinye iimbono ezinokukunceda ugcine ulwazi ziquka:
- Ukudweba imifanekiso nemifanekiso
- Ukuchaza iingcamango kumhlobo
- Ukubhalwa okanye ukuva izinto ngokuphindaphindiweyo
- Ukusebenzisa i-mnemonics ukuze kunzima ukukhumbula ulwazi
Amaqela okuFunda
Kukho ubuchule kunye nobutyebi ekufundeni ngamaqela. Xa zihlelwe kwaye zijoliswe, ziyakwazi ukuphucula ukufunda. Ukuba amaqela amakhulu akhathazekile, unokufumanisa ukuba ukufunda kunye nomhlobo kukunceda uhlale kumkhondo. "Ukufundisa" izinto ezifundiswa komnye umfundi nako kunceda ekufundeni.
Umfundisi
Ungaphinda ufune ukuphonononga ithuba lokuba umqeqeshi ukuncedisa ukuhlela iingcamango zakho, ukubeka phambili izinto ezifundayo kunye nokukunceda uhlale ucacile.
3) Ngobusuku phambi koMhla wokuHlola.
- Phakisha isikhwama sakho sencwadi kunye nezinto zakho eziyimfuneko ezifana neepensile, iphepha, id, ibha yamandla, amanzi kunye nantoni na enye oyakuyidinga kwaye uyibeke ngasemnyango.
- Esikhundleni sokuba uhlale ubusuku bonke ufunda, ulale kwaye ulale.
4) Usuku loviwo
- Yidla iiprotheyini ezithile zekusasa.
- Fika kwigumbi lokuhlola kancinci ukuze uziva uzilile kwaye uhlelekile.
- Umnqweno omhle
5) Emva kweMviwo
Emva kokuba ufumana umva, hlela ixesha lokudibana nootitshala bakho ukuphonononga iziphumo zakho. Cela impendulo malunga nokuba ungayiphendula njani ngokubanzi ngokucacileyo kwiicatshulwa zeencoko kunye nayiphi na enye ingcebiso enokuthi incede uthisha. Ukuzikhuthaza ngale ndlela akusikuncedi kuphela ukunika ulwazi oluthe xaxa malunga nokwenza ntoni ukuphucula ukusebenza kwakho kwi-test elandelayo, kwaye kwenza ukuba utitshala wakho azi ukuba utyalomali kwaye ukhuthazwa ukuba ufunde.
Imithombo:
UMichael Sandler. Ukholo lweKholeji nge-ADD . Sourcebooks 2008
Stephanie Sarkis, PhD. Ukwenza iBanga nge-ADD: Isikhokelo seMfundi sokuPhumelela kwiKholeji kunye neNgxaki yokuKhathazeka kweNkcazo . Entsha Harbinger 2008