Funda iimpawu kunye nezibonakaliso zalo Mqathango
Ukufunyaniswa ukuba unesifo sengxaki yokuxinwa kwangemva kwesifo (PTSD), kufuneka ufumane impawu ezithile zeempawu ubuncinane kwinyanga elandelayo emva kokuchasana nesiganeko esibuhlungu , kodwa kwezinye iimeko, abantu bangase babe namava e-PTSD.
Ukutshatyalaliswa kwexesha-PTSD ayisoloko ixilongwa, kwaye akukho lukhulu lophando kulolu hlobo. Nangona kunjalo, ukuvela kwayo kuye kwagcinwa kwaye kwafundwa ngophando oluthile kwaye kubonakala ukuba phantse ikota yee- PTSD iimeko zingase zibaleke.
Olu phando luvelise ezinye iingcamango malunga nokulibaziseka-ukuza kwe-PTSD kwaye kutheni kwenzeka.
Yintoni echithwayo-i-PTSD ye-onset?
I-PTSD idibeneyo ichaza imeko apho umntu engahlakuli ukuxilongwa kwe-PTSD de ubuncinane kwiinyanga ezintandathu emva kwesiganeko esibuhlungu . Kwezinye iimeko, ukuqala kokulibaziseka kwe-PTSD kunokude kube ngaphezulu. Ngokomzekelo, abanye abantu abanokuqala ukufumana iimpawu ezihambelana nokuxilongwa kwe-PTSD kude kube yiminyaka emva kokuvalelwa kwesiganeko esibuhlungu. I-PTSD echithwe ngokukhawuleza yalolu hlobo ithathwa ngokugqithiseleyo phakathi kwabalupheleyo, abangahlakulela i-PTSD evela kwisiganeko esibuhlungu esenzeka xa beselula.
Kutheni Kuthobekile? I-PTSD iqhubekile?
I-jury isaphumile malunga nokuba kutheni i-PTSD yokulibazisa. Nangona kunjalo, kukho umzimba omncinci ophando obonisa ukukhanya kule meko.
Kubonakala ukuba abantu abasenokuba mngcipheko yibo bafumana iimpawu zePTSD , kodwa abaneleyo ukuhlangabezana nemigangatho yokuxilongwa kwe-PTSD (ebizwa ngokuba yi- PTSD ).
Ukuphuhliswa kwe-PTSD yokulibaziseka ekungabikho kweminye impawu zePTSD zangaphambili kunqabile, kwaye ezininzi iziganeko zokubambezeleka kwe-PTSD zibonakala zibonakalisa ukuphazamiseka okanye ukuvela kwakhona kweempawu.
Uphando lubonisa ukuba ukuvela kweengcinezelo zobomi ezongezelelweyo okanye iziganeko ezibuhlungu kunokwandisa amathuba okuba umntu ahlakulele ukuxilongwa kwe-PTSD ekuphenduleni isiganeko esibuhlungu ngaphambili.
Amava ezongezelelweyo iziganeko zobomi zingabangela ukuba umntu akwazi ukujamelana nesiganeko esidlulileyo, okwandisa amathuba okuba iimpawu ze-PTSD zingaphantsi kwamandla.
Ngokomzekelo, uphando oluthile lweMfazwe yeMfazwe yehlabathi yeMfazwe II lubone ukuba abaninzi bebenokuphuka kweempawu zabo ze-PTSD okanye ukuphuhliswa kwe-PTSD ngokukhawuleza kwimpilo kamva. Phantse isiqingatha sezilwanyana zamandulo zibonise ukuba ukugqithiswa kweempawu zabo kubangelwa ziinguqu ezinzulu zobomi, njengokulahlekelwa ngumsebenzi okanye ilungu lentsapho.
Kubaluleka kokujongana neempawu zePTSD zakuqala
Emva kwesiganeko esibuhlungu, abantu abaninzi banokuqala ukufumana iimpawu zePTSD; ininzi, le mpawu ingase ihlise ngokwexesha ngokwexesha. Nangona kunjalo, kwabanye, iimpawu zingase ziqhubeke.
Nangona iimpawu ezingenako ukukhawuleza ukuhlangabezana neendlela zokuhlola ukuhlolwa kwe-PTSD, ziyakwazi ukuphazamisana nobomi bakho. Ukongezelela, ukuba ayinakulungiswa ngokufanelekileyo, banokunyusa umngcipheko wokubambezeleka kwe-PTSD.
Ngenxa yoko, kubaluleke kakhulu ukuthatha amanyathelo okuqala ukuhlangabezana neempawu zakho ze-PTSD. Kukho izicwangciso zokuphikisana okunempilo .
Okubaluleke kakhulu, ufuna ukuba uqaphele ukuba ungathembeli kwiindlela zokujamelana nazo ezijoliswe ekukhuselweni okanye ekunciphiseni iimpawu ze-PTSD, ezifana nokusetyenziswa kweziyobisi .
Ezi zicwangciso zinokukunceda ukuba ubaleke iimpawu zakho okokuqala, kodwa ekuhambeni kwexesha, zenza ukuba iimpawu zakho ziqhubeke kwaye ziba nzima.
Ukongeza, ukuba uqaphela ukuba uqhubeka ufumana iimpawu ezivela kwisiganeko esibuhlungu esenzeke ngexesha elithile elidlulileyo, kungenokuba luncedo ukuthetha nengcali yezempilo yengqondo. Awudingi ukuxilongwa kwe-PTSD ukuze uzuze kwiipilisi ze-PTSD .
Nangona ungahlangabezane neempendulo ze-PTSD, unyango olujoliswe kwi-PTSD lunokukunceda ukulungisa iimpawu zakho, kunye nokunikezela ngenkxaso eyongezelelweyo kunye nocwangciso olungcono lokujamelana nokuxinzelela kubomi bexesha elizayo.
Ukuba ufuna ababoneleli bezonyango kwingingqi yakho, kukho iindibanisi eziwusizo ezinokukunceda ekufumaneni umphathiswa ofanelekileyo kwiimfuno zakho.
Imithombo:
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