Ukuba uhlala ne-ADHD , mhlawumbi uyaziqhelanisa nomxholo 'wokungaphezu kokucinga'. Yikho xa iingcamango zakho zibanjwe kwi-loop, kwaye uhamba ngaphaya kweengcinga ezifanayo ngaphandle kokuziva ungcono okanye ukufumana isigqibo.
Ingcinga yakho inokuthi ibambelele kwimini ngemihla okanye kwiziganeko ezizayo. Nangona kunjalo, inxalenye enkulu yokucinga kwakho ngokugqithiseleyo mhlawumbi kuyenzeka ngeemeko ezenzeka ngaphambili.
Ingaba bekukho into eyenzeka ngeveki edlule okanye kwiminyaka emashumi edlulileyo, uqhubeka ufuna ukuba wenze okanye uthethe into ehlukile.
Ukuziva uhlazo okanye ukuzisola kukutshixa. Ngenxa yokuba ingqondo yakho isebenza ngokukhawuleza kunabantu abangenaye i-ADHD, unokwenza izinto ezininzi zokucinga ngaphandle kweontanga ezingezizo ii-ADHD. Oku kuthetha ukuba unamava amaninzi.
Kunceda ukukhumbula emva kwimeko kwaye ubone oko kusebenze nento oya kwenza ngayo ngexesha elilandelayo. Ngakolunye uhlangothi, ukuxhalabisa kuyonakalisa kwaye kunokubangela ukudakumba okanye ukudandatheka. Iyakwenza uzive uxhalabile kwaye unciphise ukuzithemba kwakho ekukwazi ukuhamba ngehlabathi. Inokukwenza ukuba ube ngumntu ongaphantsi kwezenhlalakahle ngenxa yokuba uyazibuza izinto ozithethayo nokwenzayo.
Nangona ude ucinga ngokugqithiseleyo ubomi bakho bonke, unokutshintsha.
Nazi iziphakamiso ezine zokunceda.
1. Phawula amaxesha oPhezulu-Cinga
Qaphela amaxesha athile ngosuku owenza ngayo ukucinga kwakho.
Umzekelo: kwisitya, ukuhamba ekhaya ukusuka emsebenzini, njl. Ngoko ke, yenza isicwangciso sokumisa ukucinga ngaphezu kokuqala. Unako ukusetha i-timer kwisitya se-4-minute. Ngaloo ndlela, awunalo ithuba lokulahleka ngcamango. Kwimoto, unokuphulaphula ipodcast yokubandakanya.
2. Yazi Iingxaki Zakho
Kukho kunokubangela ukuba bakho ebomini bakho benze ukuba ube namandla okucinga.
Umzekelo: uvakalelwa buhlungu, ukulala ubumnyama, ukungahlali, okanye ugxininiswe. Unokuba awukwazi ukuphephela ngokupheleleyo ezo zinto, kodwa ukuba uyazi xa unakho ukucinga ngaphezulu, unokuqaphela ngakumbi ngelo xesha.
3. Ukucwangciswa okusebenzayo
Nangona ukucinga okungekho kakuhle, ukuqhubela phambili ukukhathazeka okanye ukukhathazeka kunceda kakhulu. Hlala phantsi ngeepeni kunye nephepha uze ubhale yonke into engqondweni yakho. Ngakolunye uhlangothi lwephepha, bhala phantsi naziphi na izenzo ezinokuthi unokuzithatha. Umzekelo, ukuba uhlala uxhalabile malunga nokwenza intetho emsebenzini, qhafaza i-Toastmasters. Ukuba ufuna ukucwangcisa iholide yakho, yiphule ibe yinto encinane ukuyithatha. Efana nokurenta imoto, incwadi yehotele. Ukuba uphinda ucinge ngexesha elidlulileyo, ngaba kukho into esebenzayo ongayenzayo, ngoko ayikwenzeka kwakhona?
4. Fumana ukuphazamiseka
Nangona emva kokuba udale isicwangciso ekubhekiselele kwiinkxalabo zakho, usenokuba ucinga; apho ukuphazamiseka kunceda. Yenza uluhlu lwemisebenzi enokwenzeka ukuba uziphazamise; kunokuba ude-ucinge. Le mi sebenzi kufuneka iphosakele kwaye inomdla okwaneleyo ukuba uzibandakanye ngokupheleleyo kunokuba ucinge. Oko kusebenza kumntu omnye akuvumelekanga ukuba akusebenzele wena, ngoko wenze uluhlu lwakho.
Nazi ezinye iziphakamiso:
· Ncokola nomhlobo
· Ukujonga ifilimu okanye umboniso weTV
• Dlala umdlalo wekhompyutha okanye umdlalo webhodi
· Ukuzivocavoca
• Yenza isenzo somusa komnye umntu
· Mamela umculo