Ngaba le ndlela yonyango kuwe?
Isiseko esisekelwe kwisigxina soluhlobo lwengqondo ye- psychotherapy ngenxa yesifo se-personal border (BPD) egxininise ekukwazi kwakho ukuqonda iingcamango, iimvakalelo, iiminqweno, kunye neminqweno yokubona indlela edibaniswa ngayo nokuziphatha.
Kuthetha ntoni?
Ukuthetha ngamazwi yithuba lokuba ukwazi ukuqonda isimo sakho sengqondo kunye neemvakalelo zabanye, ezihluke kwizenzo.
Kubandakanya ukukwazi ukucinga ngeemvakalelo kwaye uqonde ukuba ezi ngcamango zinokuchaphazela izenzo ozithatha wena nabanye.
Ngokomzekelo, cinga ukuba udibana nomhlobo emva kokuqeshwa kwakhe. Xa efika, ukhankanya ukuba awucingi ukuba inwele yakhe entsha iyancoma. Incoko yakho iyaqhubeka kwaye emva kwemizuzu iphela iphetha intetho ngokukhawuleza, ithi kufuneka ihambe kwaye ishiye emva kwe-curb. Ukucacisa malunga nale meko kuya kukukhokelela ukuba ucinge ngombuso wakho wangaphakathi kunye nendlela uhambelana ngayo nokuziphatha kwakhe. Nangona engazange athethe ukuba wayebuhlungu, ngokuqonda iimvakalelo neemvakalelo zabanye, unokwazi ukuba amazwi akho awachaphazelekanga.
I-Mentalization inxulumene njani ne-BPD?
U-Anthony Bateman noPeter Fonagy, abaphuhlisi bonyango olusekelwe kwi-BPD, bakholelwa ukuba abantu abane-BPD abakwazi ukuqikelela ngokwaneleyo ngenxa yeengxaki ezenzeka phakathi kobudlelwane babo bomntwana.
Bacebisa ukuba amandla okuqeqesha afundwa ebuntwaneni bentsapho ngokusebenzisana phakathi komntwana kunye nomncedisi kwaye ukuba ulwalamano lomntwana kunye nomnakekeli luphazamiseka ngandlela-thile, uphuhliso olufanelekileyo lweengcebiso luphazamiseka. Le ngcamango ixhaswa bubungqina bokuba ukungabikho kakubi kwabantwana okanye ukulahlekelwa kwangaphambili kwabaxhasi banxulumene nomngcipheko ophezulu wokuphuhlisa i-BPD.
Yintoni ongayilindela
Uphulo olusisiseko lwe-BPD lusetyenziso lwe-psychotherapy psychotherapy, oku kuthetha ukuba ugxininiso lwonyango lubandakanya ukusebenzisana phakathi kwesigulane kunye nomgqirha. Kule nyango, ogqirha uya kujolisa kwizinto ezikhoyo kunokuba adlule kwaye uza kusebenza nawe ukuphucula ukuqonda kwakho kunye nokuxhamla. Ukwenza oku, ugqirha unokubuza imibuzo malunga nendlela iingcinga zakho ezihambelana ngayo nokuziphatha kwakho ngexesha leseshoni. Kwi -rapy-based based-treatment, u-therapist akayi kukunika ingcebiso okanye uluvo. Endaweni yoko, umphathiswa wakho uya kukuqeqesha ukuba ahlolisise amazwe akho angaphakathi kwaye akuncede wenze iindlela ezintsha zokucebisa.
Inkxaso yoPhando
Olunye uphando luye lwaxhasa ukuphumelela kweengcebiso-based-based mentorship ye-BPD. Abaphandi baqhuba olunye uphando olulawulwe ngokungahleliwe, olunye lweendlela eziphambili eziqhutyelwayo, apho abantu abaneBPD babelwe ukuba kubekho inkqubo enzulu esetyenziselwa iindlela zokwenza unyango olusisiseko-mfundiso okanye isicwangciso sohlobo lwe-BPD. Olu pho nonongo lubonisa ukuba izigulane kwiprogram yokwelapha ngokusekelwe kwengqondo zineengcipheko ezinkulu ngokuzilimaza ngokuzikhethela, ukuzama ukuzibulala, ukuxhalaba, ukuxinezeleka nokufunda ukubhetele kangcono ukusebenza kwezenhlalakahle kunezigulane ezamkele unyango oluqhelekileyo
Nangona olu pho nonongo lusekela ubuchule be-mentally-based based BPD, kusekho uphando olucacisiweyo olubonisa impumelelo ye -rapy-based based treatment. Ngaphambi kokuba utshintshe amayeza okanye iindlela zonyango, kufuneka uqhagamshelane nomncedisi wakho wangoku kwaye uncedo lwezonyango ukuxoxa ngezigqibo zakho kunye neemfuno ezizodwa.
Umthombo:
I-Bateman AW, i-Fonagy P. "Ukuphumelela kweSibhedlele esiBodwa kwiNyango yoLuntu oluPhezulu lwengxaki: I-Trimatic Control Trial." I- American Journal of Psychiatry . 156: 1563-1569, 1999.
I-Bateman AW, i-Fonagy P. "Ukunyangwa kwama-BPD." I- Journal of Disability Personnel , 18: 36-51, 2004.