Ukuphepha ukuvavanya ngumzamo okanye umnqweno wokunciphisa amava angaphakathi angafunekiyo, njengemvakalelo, iingcamango, iinkumbulo kunye nokuziva komzimba. Ukungafuni ukuhlala udibanisa namava angaphakathi kucingelwa ukuba kube nokuziphatha okungahambi kakuhle, "ukuphunyuka," njengokusetyenziswa kweziyobisi , ukuziphatha kakubi ngokwesondo kunye nokuzilimaza ngokuzikhethela , kwaye kunokunyusa umngcipheko wokuphazamiseka kwengxaki yokuxinzelela emva kokuphazamiseka (post-traumatic disorder disorder) ( PTSD ). abantu abaye bafumana ubunzima obunzima.
Ukuqonda ukuKhusela okuMva
Ukugwema amava angaphakathi angenakungendawo yintlekele yendalo eyenza ukusikhusela kwingozi. Nangona kunjalo, izazi zeengqondo ezithandana noSigmund Freud ziye zatsho ukuba ukuphepha okunjalo kunokuchaphazela kakubi impilo yethu yengqondo kunye nokuziphatha.
Ngama-1990, izazi zengqondo zaqala ukubhekisela kulokhu kuphepha kwaye zibalekele ukuziphatha "njengokuphepha. Ukuphepha ukuvavanya kubonakala njengendlela yokuziphatha engaphaya kweengxaki okanye ukuvelisa ezintsha. Ngokomzekelo, ukuzama ukungaziva uxhala kunokunyusa ukuxhalabisa endaweni yokokuba uvumele ukuba idibanise.
Ngo-1996, izazi zeengqondo ezivela kwiYunivesithi yaseNevada zabhala kwiphepha elibalulekileyo lokuba "ezininzi iintlobo zeengqondo ze-psychopathology azizona nje iingxaki ezimbi, nazo zizisombululo ezintle, ngokusekelwe kwingozi kunye nokusetyenziswa kakubi kwezicwangciso zokuphepha."
Ukususela ngelo xesha, ukukhuselwa kweengxaki kuye kwadibaniswa ne:
- Ukuxhalabisa nokukhathazeka ngokubanzi
- Ukuxhuzula
- Ukuzilimaza ngokuzithandela
- Ukuziphatha okubi ngokwesondo
- Ubume obungalunganga obuphambanisayo
- Ukuphazamiseka kwintlungu
- Ukuhlukunyezwa kwesiyobisi
- Ukuzibulala
- Ixinzelelo kunye neengxaki zengcinezelo yokuhamba kwengxaki
- Trichotillomania
Ukuphepheka Kwamathuba Okubachaphazela Abantu abanePTSD
Ukuphepha ukuvalelwa kukukholelwa kwandisa ingozi yomntu wokuphuhlisa nokugcina iPTSD.
Ngokomzekelo, uphando olushicilelwe ngo-2014 lufumene ukuba abantwana abahlukunyeziweyo babekho amathuba okuphuhlisa i-PTSD ukuba bazame ukuphepha iingcinga kunye neemvakalelo ezibuhlungu emva kokuxhaphazwa kunokuthetha ngeemvakalelo zabo ezimbi. Izicwangciso zokuphepha zokuvavanya zingachaza ukuba kungani i-40 ekhulwini yabantwana abasebenzisa kakubi i-PTSD ngexesha lokuphila kwabo, ngelixa ezinye iipesenti ezingama-60 aziyi.
Ukuphephelwa kwangaphambili ngenye yezicwangciso zemiqathango emithathu yokumangalisa ukukholelwa ukuba ukwandisa umngcipheko we-PTSD. Ezinye izicwangciso zomgaqo-mpawu zomgaqo-nkqubo ezichaphazelekayo kwi-PTSD zixhamla kunye nokucatshulwa kwengcamango.
UkuKhusela, ukuMkela nokuzinikela kweTTS kwiPTSD
Ukuchasene nokuphepha kukuvunyelwa. Ukwamkela kunye nokuzibophelela kweTyrapy (ACT) yindlela yokuziphatha kwengqondo eyenziwa ukuphucula ukuvaleka kweengxaki.
UMTHETHO usekelwe kwingcamango yokuba ukubandezeleka akuveli kumava entlungu, kodwa ukususela ekuzameni kwethu ukukhusela loo ntlungu. Injongo yalo enkulu kukunceda abantu bavuleleke kwaye bazimisele ukufumana amava abo ngaphakathi ngaphakathi ekugxileni ingqalelo ukuzama ukuphepha okanye ukuthintela intlungu (kuba akunakwenzeka oko) kodwa endaweni yokuphila ubomi obunentsingiselo.
Kukho iinjongo ezintlanu zomThetho:
- Ukuqaphela ukuba ukuzama ukuphunyuka entlungu yomsindo akusayi kuze kusebenze
- Ukuqonda ukuba ukuzama ukulawula intlungu yinkinga
- Ukuzijonga njengecala kwiingcamango zakho
- Ukuvumela ukuhamba kwemizamo yokuphepha okanye ukulawula iingcamango neemvakalelo
- Ukuphila ubomi obunentsingiselo novuyo
UMTHETHO ngenye indlela yonyango ekhuthazwayo kwi-PTSD kunye nezinye iingxaki zengqondo ezinxulumene nokuphepha okuhlangenwe nakho.
Kwakhona: Ukuzikhusela ngokomzwelo, ukungafuneki ngokomzwelo, ukunyanzeliswa kwengqondo, ukungafuni