Ukungabi nxamnye Intlanganiso ye-PTSD
I-PTSD i-Subthreshold ibhekisela kwi-posttraumatic disorder disorder (PTSD) iimpawu emva kwesiganeko esibuhlungu, kodwa kungekhona ngokwaneleyo ukuhlangabezana neendlela zokuhlola ukuhlolwa kwe-PTSD.
Ukuxhaswa kwe-PTSD kunokunxulumana noxinzelelo kunye nokuphazamiseka okuhambelana noko kubonwa ngabantu abanePTSD. Ukuze ufumane ngokusemthethweni ukuxilongwa kwe-PTSD , kufuneka ube nenani elithile lokubuyiselwa kwakhona, ukuphepha , kunye neempawu ezingathandabuzekiyo .
Iimpawu zePTSD
Iimpawu ze-PTSD zingaqalisa ukuya kwiinyanga ezintathu emva kwesiganeko esibuhlungu, kodwa ngezinye iinkqubo azibonakali de kube yiminyaka emva komcimbi. Ezi zimpawu zibangela iingxaki ezibalulekileyo kwimimandla yoluntu okanye yomsebenzi kunye nobudlelwane.
Iimpawu ze-PTSD ziqokelelwe kwiintlobo ezine: iinkumbulo ezingenakunyameko, ukuphepha, ukuguquka kakubi ekucingeni nasentliziyweni, okanye utshintsho kwiimvakalelo zomzwelo.
Ukukhumbuza
Iimpawu zezikhumbuzo ezinokuthi zibandakanya:
- Imiva ephindaphindiweyo, engathandekiyo yokukhumbula iimeko ezibuhlungu
- Ukukhusela isiganeko esibuhlungu njengokungathi sisenzeka kwakhona (iibhola)
- Ukuphazamisa amaphupha ngesiganeko esibuhlungu
- Uxinzelelo olunzulu okanye ukunyamekela kwinto ekhumbuza ngalo mcimbi
Ukuphepha
Iimpawu zokuphepha zingabandakanya:
- Ukuzama ukuphepha ukucinga okanye ukuthetha ngesiganeko esibuhlungu
- Ukuphepha iindawo, imisebenzi okanye abantu abakhumbuzayo ngesiganeko esibuhlungu
Utshintsho olubi kwiCinga kunye neMood
Iimpawu zeenguqu ezintle ekucingeni nasekuziphatheni zingabandakanya:
- Iimvakalelo ezibi malunga nawe okanye abanye abantu
- Ukungakwazi ukuva iimvakalelo ezintle
- Ukuvalelwa ngokomzwelo
- Ukungabi nentshisekelo kwimisebenzi oyenayo
- Ukungabi nethemba malunga nekamva
- Iingxaki zememori, kuquka ukungazikhumbuli iinkalo ezibalulekileyo zesiganeko esibuhlungu
- Unzima ukugcina ubudlelwane obusondeleyo
Utshintsho kwiZenzo zoMoya
Iimpawu zokutshintshwa kweempembelelo zemizwa (ezibizwa ngokuba yimpawu zokuvusa) zingabandakanya:
- Ukutshatyalaliswa, ukuvutha komsindo okanye ukuziphatha kakubi
- Njalo uqaphele ingozi
- Ukuthotyelwa inetyala okanye ihlazo
- Ukuziphatha okuzilimazayo, njengokusela kakhulu okanye ukuqhuba ngokukhawuleza
- Ingxaki ijolise
- Ingxaki yokulala
- Ukukhwankqiswa okanye ukwesaba lula
Ubungakanani bempawu
Iimpawu ze-PTSD ziyakwazi ukuhluka kwixesha. Unokuba neempawu ezininzi ze-PTSD xa ugxininiswe ngokubanzi, okanye xa ugijimela kwizikhumbuzo zento oye wahamba kuyo. Ngokomzekelo, unokuva imoto iphinde iphinde ixoxe namava okulwa. Okanye ungabona ingxelo kwiindaba malunga nokuhlaselwa ngokwesondo kwaye uzive unqotshwa yizikhumbuzo zokuhlaselwa kwakho.
Nini ukubona iDokotela
Ngokutsho kweklinikhi yaseMayo, ukuba unengxaki ephazamisayo malunga nesiganeko esibuhlungu ngaphezu kweenyanga, ukuba unzima, okanye ukuba uzive unenkathazo yokubuyisa ubomi bakho, xelela unonophelo lwezempilo . Fumana unyango ngokukhawuleza ukuba uncede ukukhusela iimpawu ze-PTSD ekubeni zibi nakakhulu.
Ukuba Unengqondo Yokuzibulala
Ukuba wena okanye umntu owaziyo unengqondo yokuzibulala, fumana uncedo ngokukhawuleza ngeyodwa okanye ngaphezulu kwezi zixhobo:
- Finyelela kumhlobo osondeleyo okanye othandekayo.
- Qhagamshelana nomphathiswa, inkokeli yokomoya okanye umntu ohlala kuyo.
- Shayela inombolo ye-hotline yokuzibulala-e-United States, ubiza iNational Prevention Prevention Lifeline kwi-800-273-TALK (800-273-8255) ukufikelela kumcebisi oqeqeshiwe. Sebenzisa le nombolo efanayo kwaye cinezela u-1 ukufikelela kwiNgcaciso yeNgcaciso yeMantshi.
- Yenza ukuqesha kunye nogqirha wakho, umniki-mpilo okanye umqeqeshi wezempilo.
Umthombo:
Clinical Mayo. PTSD. http://www.mayoclinic.org/diseases-conditions/post-traumatic-stress-disorder/basics/definition/con-20022540