Abahlobo kunye nosapho banokuba ngabadlali abalulekileyo kwiqela lakho lokunyanga le-phobia
Akukho mfuneko yokujongana ne-phobia yakho yodwa; umntu onenkxaso unokukunceda ukuba uphathe kakuhle imeko yakho kwaye ufumane uncedo olufunayo. Emva koko, ukulwa ne-phobia kunokuba nzima kwaye kudle ixesha!
Ngoko yintoni na umntu oxhasayo? Nangona eli gama lingabhekisela kumgqirha wakho okanye amanye amalungu enkampu yakho yokonyango , isetyenziswe rhoqo ukuchaza umhlobo osondeleyo okanye isihlobo esidlala indima yommeli, i-confidential, ne-cheerleader.
Abangane kunye namalungu entsapho bangenza umgca wokuqala wokuxhasa umntu ojongene nesifo.
Isixa soxhaswa olufunekayo luxhomekeke kwimeko kunye nobukhulu be-phobia yakho; zakho zixhobo; kunye nexesha apho uhlangabezana naloo nto ye-phobic. Abanye abantu banomntu oncedisayo omnye, kodwa ngokuqhelekileyo kukulungele ukuba kubekho umntu oyintloko kunye nenkxaso ephakamileyo yenkxaso yesibini, ngokukodwa Ukuba imeko eyoyikayo ihlala ihlangane nayo. Ukuba nabantu abambalwa ukujika baye baqinisekisa ukuba uhlala uncedwa kwaye inkxaso yakho abantu bahlala bakhawuleza kwaye banamandla.
Kubalulekile ukuvula umntu wakho inkxaso okanye ukuxhasa abantu malunga ne-phobia, iziphumo kunye neendlela zokujamelana nazo. Umgangatho ophantsi wethemba kufuneka ube khona kumacala omabini. Ngokuxhomekeke kwimeko yakho, umntu onokuxhasa unoku:
- Ukukuhambelana nokuqeshwa kwabathinteli.
- Hamba nawe kwiziganeko ezibangela ukuba uphenduke.
- Ukujonga imeko ukuba ubone ukuba uya kuba nako ukuphatha.
- Vele uboleke indlebe okanye unikezele xa uvakalelwa.
Iintlobo zeNkxaso yeNtlalo
Kukho iindlela ezininzi abantu abanokuxhasana ngazo kunye nabantu abahlukileyo banokhetho oluthile okanye inxalenye okanye iintlobo ezimbalwa zenkxaso yentlalo.
Oko kwathiwa, uhlobo olusilungileyo lwenkxaso lunokuthi lube nefuthe elibi. Nazi iindlela ezine ezihlukeneyo zenkxaso yentlalo engasebenza kuwe:
- Ukuxhaswa ngokomzwelo: Oku kubandakanya ukuthuthuzelwa ngokwenyama kunye novelwano. Ngenkxaso yomzwelo, umhlobo okanye umlingane angakuncenga kwaye uphulaphule iingxaki zakho, ekutsheleni ukuba baziva ngendlela efanayo, nabo.
- Ukuxhasa inkxaso: Iimbonakalo zentembelo okanye isikhuthazo zifumaneka rhoqo kulolu hlobo lwenkxaso. Ngokomzekelo, umntu onika inkxaso-mboleko unokubonisa ukuba amandla akho okanye akuxelele ukuba bakholelwa kuwe.
- Inkxaso yenkcazelo: Abo banikela ngenkxaso ngenkcazelo benza njalo ngendlela yokunika iingcebiso, okanye ukuqokelela ulwazi nokwabelana ngolwazi.
- Inkxaso ebonakalayo: Ukuxhaswa okubonakalayo kubandakanya ukuthatha isimo esisebenzayo ukunceda umntu ukulawula ingxaki abajongene nayo. Omnye onikezela ngenkxaso ebonakalayo unokukuzisa isidlo sakusihlwa xa ugula, kukunceda uqonde izixazululo okanye kukunceda ngokukhawuleza ukujongana nombandela okhoyo.