I-Siderodromophobia, okanye ukwesaba izitimela , ukuxilongwa ngokubanzi okuquka ukubandakanyeka konke ukwesaba okumalunga neetreni. Abanye abantu besoyika ukuphazamiseka, ngelixa abanye besaba ukungabikho kolawulo. Sekunjalo, abanye abayiki ngokukodwa izitimela kodwa bafumanise ukuba bangabangela ezinye i- phobias ezifana ne- claustrophobia , i- phobia ye-social , okanye i- germ phobia .
Ukuqonda i-Siderodromophobia
I-Siderodromophobia yi-phobia ekhethekileyo enokuthi ifakwe kwiinkalo ezininzi ezahlukeneyo.
Ngokuxhomekeka kububungqina be-phobia yakho, iimpawu ezinjengokugubha, ukujuluka, iimpawu zesisu , okanye iintliziyo zentlungu zingathatha ixesha elide ngaphambi kohambo oluhlelelwe uhambo. Ukuxhalabisa okuqhelekileyo kuqhelekileyo, kwaye kwezinye iimeko, kunokugqithisa ngakumbi ukwesaba okwenzeka ngexesha lokuhamba ngomzila.
Ukuba unesidodopophobia, unokwesaba nje ngomzila wendlela yomzila, okanye ukwesaba kwakho kungabandakanya i-subways kunye ne-monorails ngokunjalo. Abanye abantu bayayesaba kuphela i-subways okanye i-monorails, kwaye kungekhona imilalo yomzila, kodwa oku kukholelwa ukuba ayinqabile.
Kodwa kuthekani ngabantu abayikiyo izitimela, kodwa ngeendlela zabo? Ingaba zikhona izinto eziphathekayo ezinokwakheka, okanye luloyiko oluhluke ngokupheleleyo?
Uloyiko oluhambelana nokuQeqesha iiTraath
Nangona engenazo igama "elibizwa ngokuba yi-phobia," uloyiko lwamathrekhi aqeqeshiweyo aluvumelekanga. Uphando olukhawulezayo lwe-Intanethi luya kutshintsha amakhulu kwiingxoxo ezibandakanya loloyiko. I-trabia yee-tracks tracks ngokubanzi ixhamla kwizinto ezimbini ezibalulekileyo: ukwesaba ukukhanyela ngengozi kwimizila kunye nokwesaba ukutshatyalaliswa.
Ezi nkalo zivame ukubandakanya izithuthi zomzila kuphela, kodwa kunye neendlela ezisemathonjeni. Abantu abaninzi babika ukuba iipolati zasendleleni ezisemgangathweni ziloyikisayo, njengoko zixhalabisayo malunga nokucinywa okanye ukuwela kwiingoma ezingezantsi.
Ngokuqinisekileyo, izithuthi zoqeqesho kunye nezitishi zesitrato zingaba yingozi, kwaye kuyacaca ukuba usebenzise ulumkiso.
Iipulatifomu ezininzi zibeka ingozi enkulu yokuba yingozi okanye iqhutywe njengoko wonke umntu ezama ukufikelela kwisitimela okanye esitimela. Ngokufanayo, akukaze kube yinto engqiqo yokuyeka ukulandelwa kweendlela zomzila. Ukuqinisekisa ukuba kukho indawo eyaneleyo yokuhamba yonke indlela ngaphambi kokuba uqhubeke. Noko ke, i-phobia ihamba ngokugqithiseleyo nje ngokusebenzisa ubuninzi bokulumkisa.
Izizathu eziqhelekileyo
Ukwesaba ukunamathela kwiitrakthi zendlela yomzila, ngokuqhelekileyo, nangona kunjalo akunjalo, kuhambelana namava angaphambili. Ukuba unake ubenomgca weemoto kwiitrakthi, unokuba unobungozi obuncitshisiweyo. Nangona kunjalo, amava amaninzi akufuneki ukuba kwenzeke kuwe. Njalo kanye ngexesha elithile, isitimela sichitha okanye umntu uhlaselwa ngumqeqeshi ozayo. Nangona ezi ziganeko ziqabile kakhulu, ngokuqhelekileyo zifumana ukuhanjiswa kweendaba eziqhubekayo iintsuku eziliqela. Ukubukela ingozi kwithelevishini kunokwanela ukuphazamisa ukwesaba. Ukuba ngaba abazali bakho babesaba izithuthi zomzila, ungase ube nokutya okufanayo.
Ukongezelela, izithuthi zomzila zidlala indima kwiimbali ezininzi zasezidolophini kunye namabhinqa. Elinye iqophelo elithandwayo lichaza ukuba ngo-1930s okanye ngowe-1940, ibhasi yesikolo ezele ngabantwana igxininwe kwindlela yokuhamba ngomzila wesitimela ngaseSan Antonio, eTexas.
Umshayeli kunye nabantwana abayishumi babulawa xa ibhasi yahlaselwa ngumzila wesantya. Nanamhlanje, ukuba isithuthi simi kufuphi neendlela, iyanceda ukuba imimoya yabo iyakushukumisa imoto ekukhuphukeni kwimizila ekukhuselekeni. Kucelwa ukuba ufefe i-talcum powder kwi-trunk kunye ne-bumper yangaphambi kokuba uzame oku, uza kubona iziprinta ezithulini.
Ingaba loo mfundiso iyinyaniso okanye ayikho, ibonisa ukuba iindwendwe ezithandabuleyo malunga namathrekhi oololiwe ziye zaba njani. Enye inkolelo-mfundiso eyaziwayo iquka ukuthatha iinyawo zakho xa uwela umzila womzila ngomzila. Imvelaphi yale yileyo ilahlekile kwixesha, kodwa abantwana kunye nabantu abadala bayaqhubeka nokulandela le "mithetho" namhlanje.
Ukujamelana Neloyiko
Ukuba ukwesaba kwakho kunobumnene, unokukwazi ukuzithengela ngeendlela zokuzinceda. Ukuchitha ixesha ngexesha lomzila wesitimela okanye isiteshini sesitrato kufuphi nekhaya lakho kunokukunceda ukuphazamisa abanye uloyiko . Ukuphefumla ngenjongo , ukubonakalisa , nokucamngca kunciphisa uxinzelelo kwaye kunokunceda ukhululeke iimvakalelo.
Kwabanye abantu, nangona kunjalo, loloyiko luba ngumlinganiselo wokuphila. Ukuba ukwesaba kwakho kunzima, ungathatha iindawo ezide, ezijikelezayo ukuze ugweme ukuwela iingoma. Usenokungakwazi ukusebenzisa inkqubo yesitimela okanye uthathe ibhasi kawonkewonke, njengoko ungeke ukwazi ukulawula indlela yomqhubi. Ukuba uloyiko lwendlela yokuqeqesha lubachaphazela kakhulu ubomi bakho, kukulungele ukufumana uncedo lochwepheshe.
Ukuqeqesha i-phobia iyakhathazeka kakhulu, kunye namazinga omgangatho wokuphumelela. Enye yezona unyango olugqithisileyo yinkcazo -yokuziphatha . Kulo unyango, uya kufundiswa ukuma kwaye uqondise iingcamango zakho ezimbi malunga nezitimela. Uya kufunda kwakhona ukutshintsha iimpawu zakho zokuziphatha ngokuphathelele izitimela. Ngonyango olufanelekileyo, le phobia ingalawulwa ngempumelelo okanye iyanqotshwa.
Umthombo:
Umbutho wezeMpilo waseMerika. (1994). Incwadana yokuxilonga kunye neenkcukacha zeengxaki zengqondo (4 Ed.) . Washington, DC: Umbhali.