Uhlobo oluthile lwenqanawa yokuhamba ngeenqanawa luhluke kumntu kumntu
Ukwesaba iinqanawa zokuhamba ngeenqanawa kunye ne-phobia yeenqanawa zokuhamba ngeenqanawa akufani kwaye ngamanye amaxesha kuphela ugqirha oqeqeshwe unokukwazi ukuchaza umahluko. I-cruise ship phobia ayisoyikiyo yolwandle okanye iinqanawa ngokubanzi. Enyanisweni, usenokungabi nokwesaba ngokuhamba ngesinqanawa se-uyihlo, kodwa iinqanawa ezinkulu zinethusa.
Akukufaneki ukuba ungasondeli kwinqanawa yokuhamba okanye mhlawumbi ukuya ebhodini ukuba uphendule.
Umzekelo, iifoto kunye nemidwebo yeTitanic ingabangela uxhalaba. Kukhankanywe okulula kwegama lomkhumbi kunokukunceda.
Ubume obunjalo bolukoyiko luhluke kumntu kumntu, oqhelekileyo kwi- phobias .
UkuPhatha iRiverise Ship Phobia
Ngethamsanqa, unako ukuphatha iinqanawa zokuhamba ngeenqanawa ezinjengewe naziphi na ezinye. Ukuba ucinga ukuba ukwesaba iinqanawa zokuhamba, khuluma nengcali yeengqondo, ngubani ongakunceda ukuba uhlolisise i-phobia yakho.
Kukho iindlela ezimbini eziphambili zokunyanga i-phobia: unyango lwezengqondo zokuziphatha (CBT) kunye neyeza-based treatment. Ingcali yeengqondo ingakunceda ukuba usebenzise i-CBT ukutshintsha nayiphi na ingcinga engacingiyo enokuba nayo ingcinga engqiqo. Ngokomzekelo, ukuba uyayesaba iinqanawa zokuhamba, iya kuthi ingcali yakho inokuhamba ngeenkcukacha malunga nokukhusela iinqanawa zokukhusela kunye nokulungiswa kwemikhumbi kunye nokulungelelanisa ngokukhawuleza.
Ulwaphulo olusekelwe kwi-Exposure lusebenza ekuphatheni ikhanda lakho le-phobia. Xa uloyiko, kuyimvelo ukufuna ukubalekela okanye ukuphepha into ebangela ukwesaba.
Uphulo lwangaphandle luyakunceda ukuba unqobe ukwesaba kwakho ngokujongana nokuzibandakanya. Ulwaphulo lwe-Exposure lwenziwa ngokuthe ngcembe, oku kuthetha ukuba akuyi ku funeka ubhekane nokoyiko lwakho ngosuku. Kunoko, ungaqala ngokuthetha ngeenqanawa okanye ukujonga ezinye iifoto. Emva kwexesha elidlulileyo, eliqeshwe ngumfundi wakho weengqondo, ungasebenzisa indlela yakho ukuya ekutyeleleni iinqanawa okanye ukuchitha ixesha elithile.