Ukufumana inkxaso nge-Intanethi
Ngoku iindawo eziqhelekileyo ukusebenzisa i-Intanethi ngeenjongo ezininzi ezahlukeneyo. Ukususela ekuhlawuleleni iindleko zakho, ukufumana usuku kunye nayo yonke into ephakathi, akukho nto ongayi kuyenza kwi-intanethi. Abantu abaneemeko zempilo yengqondo banokusebenzisa i-intanethi ukwakha inkxaso.
Ngaba uyayazi ukuba abaninzi abaneengxaki zokuphazamiseka kwintlungu bajika kwimithombo ye-intanethi njengendlela yokudibanisa ngokufanelekileyo kunye nezixhobo ezinokukunceda ekujonganeni nale meko?
Unokumangaliswa ukufumanisa i-plethora yolwazi kunye nenkxaso ekhompyutheni. Funda phambili ukufumanisa indlela ongayisebenzisa ngayo intanethi ukufumana inkxaso yeengxaki zokuphazamiseka.
Ukululekwa nge-Intanethi
Ukucebisa ngezidalwa kubandakanya ukudibana nomgudu rhoqo ukuxoxa ngeempawu zangoku kunye nenkqubela phambili. Kwiseshoni, kulindeleke ukuba uthethe ngeengxaki zakho, imiba yeemvakalelo, kwaye unqobe ukuphazamiseka kwengxaki. Phakathi kweeseshoni, umgqirha wakho unokucela ukuba uzalise "izabelo zasekhaya" ezifana nokusebenzisa iindlela zokuphucula okanye ukubhala kwincwadi . Intlanganiso nganye uya kuxubusha indlela oye waphucula ngayo kunye nezicwangciso zokujongana nemingcele yempilo yakho yengqondo.
Kwiminyaka yakutshanje, ukululekwa kwe-intanethi kuye kwanda ekuthandeni njengendlela yokufumana iingcebiso zokunikwa iingcebiso ngelixa ulungele ukuhlala ekhaya. Kule fomethi unokukwazi ukuhlala ingxoxo okanye kwenkomfa yevidiyo kunye neengcali zeengcali.
Izabelo zinokuxoxwa kwaye zitshintshwe nge-imeyile kwaye unokufumana unonophelo olulungekileyo ngenduduzo yekhaya lakho.
Ngaphandle kokulula, ukululekwa nge-intanethi kunika inzuzo yokuzimela, njengoko unokuxoxa ngeempawu zakho kunye nomgqirha ohlala kude nalapho uhlala khona. Kukho uninzi oluninzi lwe-intanethi yokucebisa.
Ngokomzekelo, kunokuba nzima ukukhulisa ubudlelwane ngale fomathi, ebaluleke kakhulu kunyango njengoko kulindeleke ukuba uvule malunga nemiba enzulu. Ukongezelela, iinkampani ezininzi ze-inshorensi aziyi kugubungela ezi nkonzo kwaye kusekho ingxoxo enkulu malunga neendlela zakho ezikhuselekileyo xa ziqhutywe kwi-intanethi.
Amaqela enkxaso yeInternet
Kukho amaqela enkxaso ekhompyutheni okanye iiforam ezinokukunceda ukuba wabelane nabanye abajongene neengxaki zokuxhalabisa. Umbutho weSizwe weMpilo yengqondo (i-NAMI) inikeza amaqela eengxoxo kwi-intanethi apho unokufunda khona ngakumbi malunga nemeko yakho ngelixa uhlakulela ubudlelwane nabanye abangabelana ngamava akho. Ungakwazi kwakhona ukufumana amaqela kwi-Facebook, apho amalungu angathumela ukuhlaziywa, ukwabelana ngezixhobo, kwaye banikele inkxaso. Amaxesha amaninzi la maqela abucala, kodwa unokukwazi ukujoyina ngokufaka isicelo.
Ngaphandle kokuthatha inxaxheba kumaqela e-intanethi kunye neeforamu, unokusebenzisa i-intanethi ukufumana amaqela enkxaso yendawo. Amawebhusayithi afana ne-NAMI kunye ne-Anxiety & Depress Association yaseMelika (ADAA) zombini iirejista zentanethi ezinokukunceda ekufumaneni la maqela kwiindawo zakho. Uluhlu kwezi ziza zinokuba ngamaqela axhasekileyo ngokubanzi, njengamaqela abo bafumene izifo ezixhalabisa.
Amanye amaqela angabhekisela ngakumbi, njengabathandekayo balabo abaneengqondo zengqondo, ukuqeqeshwa okuqinisekileyo, okanye intlungu.
IiWebhsayithi ezinezibonelelo
Ngaphandle kwenkxaso yabanye, kukho ezininzi iiwebhusayithi ezithembekileyo ezingakunika ulwazi olubalulekileyo kwimeko yokuphazamiseka. I-.com inika ulwazi oluxabisekileyo kwiimpawu zokuphazamiseka kwesifo, ukuxilongwa , kunye nonyango. Ezinye iiwebhusayithi zibonelela ngolwazi ngempawu kunye neempawu zeengxaki zempilo yengqondo, kunye neenkcukacha kwiindlela zokonyango .
Izalathisi zeeNdiya
IiWebhsayithi kunye nenkxaso ye-intanethi ayikwazi ukubuyisela ixabiso le-person-person help.
Ukuba wena okanye umntu omthandayo uzama ukujamelana neengxaki zokuphazamiseka, kubalulekile ukufuna uncedo lochwepheshe. Ngokusebenzisa iirejista ze-intanethi njenge-Psychology Today okanye i-GoodTherapy.org, unokukhangela ilayisensi kunye nabaqeqeshi abaqeqeshiwe kwindawo yakho. Unokuzicoca uphando lwakho ukubandakanya kuphela ezo zengcali ezizodwa kwiingxaki zokuxhalaba, ukuthwala i-inshurensi yakho, kunye nokhetho lwakho lwesini.