Indlela yokuLawula i-Facebook Addiction yakho

Ngoxa i-Facebook isilumkiso esingekho imeko eyaziwayo, kukho ukukhathazeka okwandayo kubasebenzisi be-Facebook kunye nabo banenkxalabo-ukuba i-Facebook ingaba ngumlutha kwaye ukuba ukusebenzisa i-Facebook kuthathe imiphumo enobungozi.

Kubalulekile ukwazi ukuba umlutha unempawu ezininzi, kubandakanya inani lexesha elichithwe ekuziphatheni, ukukhutshwa kwezinye izinto, kunye neempembelelo ezimbi kwiindawo ezibalulekileyo zobomi.

Khumbula, abaninzi abantu bangena kwi-Facebook imihla ngemihla kungekho miphumo emibi. Kodwa ukuba wena okanye umntu omkhathalelayo kubonakala ukuba utywala kwi-Facebook , okanye uphuhlisa iingxaki ezinxulumene nokusetyenziswa kwe-Facebook, nakhu iziphakamiso zokusebenzisana nazo.

Nceda uqaphele, ezi ziphakamiso azibandakanyi iingcebiso zonyango, kwaye kufuneka uqhagamshelane nodokotela wakho ukuba ucinga ukuba unokufumana ingxaki yomzimba okanye yengqondo.

Ukuchitha ixesha elide kwi-Facebook

Isinyathelo sokuqala kukuseka ixesha elichithwa kwi-Facebook. Nangona ukhangeleka kwi-Facebook yonke imihla, usenokungasebenzisi i-Facebook ngokweqile.

Qala ngokusebenzisa iingcebiso zethu kubafundi usebenzisa intanethi. Isikrini sakho esipheleleyo sesikrini-ukungabandakanyi umsebenzi kunye nokusetyenziswa kwekhomputha ehlobene nesikolo-akufanele kudlule iiyure ezimbini ngosuku. Oku kubandakanya i-TV kunye nokuthumela imiyalezo.

Iingcebiso: Ukuba uchitha iiyure ezingaphezu kweyesibini ngosuku ngosuku lwekrini, kwaye ucinga ukuba i-Facebook iyona yecala, unqume ixesha elingakanani lokuchitha imali kwi-Facebook ngelixa uvumele ixesha lakho lonke lekrini ukuba uhlale kwiiyure ezingama-2.

Emva koko ukhethe ixesha lomhla uza kungena kwi-Facebook. Ngokomzekelo, unokuzivumela ukuba uvumeleke isiqingatha seyure kusihlwa ngalunye, okanye unokwahlula kwimini eyi-15 ekuseni kunye nemizuzu eyi-15 ngokuhlwa. Emva koko sebenzisa i-timer kwaye umise xa i-alamu ikuxelela ukuba ixesha liphezulu.

Ngaba i-Facebook iba yinto ebalulekileyo?

Cinga ukuba ixesha le-Facebook liye lento ebaluleke kakhulu ebomini bakho, xa kuthelekiswa neminye imisebenzi, kubandakanywa nomsebenzi, isikolo, ukuzihlaziya, ixesha langempela kunye nabahlobo kunye nosapho kunye nezinye izinto ezinomdla.

Ukuba i-Facebook iphezulu kwoluhlu, kunokubakho ingxaki yokuphuhlisa. Kwaye ukuba ezinye izinto zinikezelwa ukunika ixesha elide lokusebenzisa i-Facebook, kukho impela ingxaki ngokubeka phambili.

Ukuhlawula ngokukodwa oku kulandelayo:

Ezi zinto zingaba zibi kakhulu ezinokubangela iingxaki zangempela ebomini bomntu.

Iingcebiso: Yenza uluhlu lwezinto zonke ofuna ukuzenza, endaweni yokuchitha ixesha kwi-Facebook. Emva koko qalisa ukucwangcisa ixesha lakho ubuncinane nomsebenzi omnye ongathanda ukuwenza endaweni yokuchitha ixesha kwi-Facebook ngalunye suku. Umzekelo, ukuba ungathanda ukufunda incwadi, kodwa ungenayo ixesha, thabatha le ncwadi xa uphuma, kwaye uyifake kwaye uyifunde ngexesha lokuphuka kunokungena kwi-Facebook. Imisebenzi oyisebenzisayo ukubuyisela ixesha le-Facebook ingaba yincinci, kodwa qiniseka ukuba ulandele kwaye wenze ubuncinane ngosuku ngalunye. Kwaye ukutya kathathu ngosuku, ukuhlamba imihla ngemihla, kwaye ukutyelela okuqhelekileyo kufuneka kuqhutyelwe yonke imihla.

I-Facebook Ingabangela Iingxaki Zemvakalelo

I-Facebook inokuqala ngokuhle, kodwa ngokukhawuleza iguquke. Ngamanye amaxesha, abantu banokugxeka kakhulu kwaye baxakeke ngezinto ezithunyelwe kwi-Facebook. Ngaba zikhona na ezi zinto zilandelayo?

Iingcebiso: Ungaze wamkele isicelo somhlobo kumntu ongazi. Ungamthandi nantoni na umntu onesicingo, okhuselekileyo, okanye othumelele nge-imeyile kwi-Facebook ngokukhawuleza, kwaye ungeze kwi-list yakho evaliweyo.

Ukuba unenani elikhulu labahlobo be-Facebook, ukudibanisa ubudlelwane bomsebenzi kunye nabaqhelana nabo, vula i-akhawunti ye-LinkedIn kwaye uhambise bonke oonxibelelwano bakho bezakhono kwi-akhawunti. Ungayithumela i-imeyile ukuba uchaze ukuba usebenzisa i-LinkedIn kwinethiwekhi yakho yobugcisa, kunye ne-Facebook kubahlobo abasondeleyo kunye nosapho. Emva koko susa nabani na ongayithembiyo okanye owaziyo kakuhle. Ukuba omnye wabahlobo bakho uthumela ngokuphindaphindiweyo izimvo ozifumanayo eziphazamisayo okanye ezihlaselayo, ungazifihla izimvo zabo ngaphandle kokungazithandani nabo. Khangela izicwangciso zobumfihlo ukuze uthintele abanye bakwazi ukubona imifanekiso yakho.

Ukukhupha iCandelo lakho elibi

Abanye abantu baxhatshazwa yindlela i-Facebook inokukhupha ngayo. Ingaba ithumela izimvo eziphazamisa iimvakalelo zabanye, ukuthumela imifanekiso ebonisa ukukhanya kakubi, okanye ngokuqhelekileyo ukufumana into encinci yezoshishino zabanye abantu, ngamanye amaxesha iminwe yakho ingakwazi ukuthayipha ngokukhawuleza kunokuba ingqondo yakho ingacinga ngento imiphumo emfutshane kunye nexesha elide.

Iingcebiso: Ukuba uziva i-Facebook ikhupha ihlangothi lakho elibi, kusenokuba yithuba le-hiatus. Yeka i-Facebook inyanga, uze uzame kwakhona, kunye nemida ethile malunga noko uya kuthanda kwaye awuyi kuyenza kwi-intanethi.