Abantu abaninzi abanenkinga yokuxhalabisa ngokubanzi bazame ukuzenza amayeza
Kubantu abaninzi abaneengxaki ezixhalabisayo (GAD), ukukhathazeka rhoqo kunye nokuxinezeleka kunzima. Ukuba ulwa neGAD, mhlawumbi uzame izinto ezininzi ukuze uncede uxolo lwakho. Nangona kunjalo, ezinye iindlela zokuhlangabezana neempawu ze-GAD zingaba yingozi kakhulu.
Uxhomekeke kukuphi ukuxhomekeka kwezinto?
Ngokutsho kweNcwadana yokuCatshulwa neSatistim yokugula ngengqondo, umxholo we-5 , iincwadi ezibhekiselele kwiinkonzo zonyango ezisebenzisayo ekuphatheni izifo zengqondo, ukuxhomekeka kwezinto ziqhelekile phakathi kwabo abanezifo zengqondo ezifana ne-GAD.
Ukuba une-GAD, unokukhathazeka ngokukhathazeka kwakho okuchaphazela ubomi bakho bemihla ngemihla. Unokwesaba ukuqala kokuhlaselwa ngokuxhalabisa okunokuba nzima kakhulu ukuhlasela. Olu xinzelelo oluqhubekayo lunokuchaphazela ubomi bakho bentsapho, umsebenzi wakho kunye nempilo yakho yempilo.
Abantu abaninzi abane-GAD kunye nezinye iingxaki zengqondo bajika kwizinto zokunyanga zabo iimpawu. Bajwayele ukuthembela kwezo zinto ukuze babhekane nexhala. Ngaphandle kwezi zinto njenge-crutch, loo mntu unokulwa nomonakalo okanye ukuphazamiseka.
Imizekelo yokuxhomekeka kweziyobisi
Ukuxhomekeka kwezinto kunokubandakanya ukuthatha okungaphezulu kwesilinganiso esinqunyiwe samayeza, ukusela utywala okanye ukusebenzisa iziyobisi. Ngokuqhelekileyo iqalisa ngokukhawuleza kodwa ikwazi ukukhawuleza ngokukhawuleza, ibe nefuthe ngokuphawulekayo ebomini bakho.
Ngokomzekelo, masithi unenkxalabo enkulu ngokuthetha phambi kwabanye. Nangona kunjalo, kumsebenzi wakho omtsha, kufuneka ukuba unikele ngethuba eliqhelekileyo kwiqela lakho.
Ukuze uthabathe umgca kwaye uzinciphe iingxaki zakho, ungathatha ipilisi echasayo yokuxhalabisa okanye udibanise ngesidlo sasemini ukuze ube nesiselo esinxilisayo ukuze uncede uzincede. Uziva uziqilile ngexesha lakho, kwaye ngoko ukuthatha ipilisi eyongezelelweyo okanye ukusela kusetyenziswa rhoqo.
Nangona kunjalo, emva kwexesha, lowo uphuza okanye elinye ipilisi elongezelelweyo aliba nelanele ukuzincoma.
Ungadinga ukuthatha iipilisi ezininzi okanye unokusela ngakumbi ukuze ufumane iziphumo ezifanayo. Ngaphandle kokuba uthathe ezi zinto, uzive ukhathazekile ngakumbi okanye unokufumana iimpawu zokukhupha ngokomzimba njengokuthuthumela okanye ukungabikho kokugxila.
Unyango
Ukuze unyamekele ukuxhomekeka kwezinto zakho, uxhalaba lwakho lufanele luphathwe ngexesha elifanayo. Ukuba awukho kakade, funyanwa ngumgqirha ogxininisekile kwixhala eliqhelekileyo onokukunceda ukulawula iimpawu zakho.
Njengenxalenye yenkqubo yokubuyisela , uya kusebenza kunye nomthandi wakho ukuze afunde kwaye asebenzise izakhono zokubhekana nokutya ukulawula uxhalaba lwakho ngaphandle kokuthembela kwezinye izinto. Ukufumana iindlela ezinzulu zokunyusa iimvakalelo zakho kunokukunceda ukuphelisa ukuthembela kwakho kwiipilisi okanye utywala kunye nokuphelisa umjikelo wokusetyenziswa kweziyobisi.
Ukongeza, i-yourrapist iya kusebenza nawe ukusingatha imithombo yokuxhalabisa ukunceda ukukhusela iimpawu ukususela kwindawo yokuqala. Ngokuhamba kwexesha, unokufumana ukuba unomxholo omkhulu wokuzola nokukhuseleko ekujonganeni neziganeko eziza kubangela ukukhathazeka kwakho ngaphambili. I-GAD ayinakuze ihambe ngokupheleleyo, kodwa kunye neyeza , ukusetyenziswa kunye nokusetyenziswa okufanelekileyo kweyeza njengoko kuchaziwe, unako ukulawula i-GAD kunye nokuphelisa ukuxhomekeka kwezinto zakho.
Umthombo:
"Ukukhathazeka Ngokuqhelekileyo Ukukhathazeka". I-Diagnostic and Statistical Manual yezifo zengqondo, i-5th edition. Umbutho wezeMpilo waseMelika, ngo-2013.