Kutheni abantwana abathile bexinezelekileyo bexhala amandla kwaye beziva bekhathele
Ukuncipha okubonakalayo kumbane womntwana kungabonakalisa ukuba into "ayilungile." Enyanisweni, ukungabikho kwamandla kunye nokuhlala utyhelelwe ngamanye amaxesha kukho iimpawu zokuxinezeleka kwabantwana .
Ukungabikho kwamandla
Ukungabikho kwamandla kuthathwa njengeliso lesityalo esiqhelekileyo kwingxaki enkulu yokudandatheka kwabantwana. Abantwana abanexinzelelo basenokungabi namandla kuwo onke iintsuku.
Basenokungabi nokhuthazo malunga nantoni na-ngamanye amaxesha ukutya okanye ukuhlamba.
Kutheni ukunyanzeliswa kukuvumela abantwana bahle
Abaphandi baye bafumanisa iingcamango eziliqela sokuba kutheni abantwana abanexinzelelo bavakalelwa bekhathele kwaye bengenakukhathazeka:
- Ukuqhawula , okanye ubunzima bokuwa okanye ukulala, kuqhelekileyo kubantwana abadandathekileyo. Ukuqhawula ngokusoloko kukhokelela ekubuthweni kwemini ngenxa yokungalali. Ngenxa yoko, umntwana unokuba neengxaki zokugxininisa nokukhungatheka .
- Amachiza e-neurotransmitter afana ne-serotonin, acingelwa ukuba aphantsi ngokungaqhelekanga kubantwana abanexinzelelo. I-Serotonin idlala indima ebalulekileyo yokulawula umjikelezo wobomi bokulala, intshukumo, kunye nomgangatho womsebenzi. Ngenxa yoko, uninzi lwamayeza olwenyukayo lukhuphuka amanqanaba e-serotonin kwaye lunciphisa iimpawu zokudandatheka kubantwana.
- Ukungabi nethemba ngenye indlela ephazamisayo yokudandatheka kwabantwana. Ukungathembeki kubangela ukuba abantwana bazive ukuba ubomi babo kunye nexesha elizayo abalawulwa. Ngokuqhelekileyo umntwana ongenathemba uyayeka ukuzama ukwenza nantoni na kwaye ukholelwa ukuba imizamo yakhe ayinakusebenza.
Indlela yokunceda
Ukuba umntwana wakho ngokukhawuleza unamandla okanye akanakudla ngokukhawuleza uthetha nomntwana wakhe. Kukho izizathu ezininzi zokuba umntwana engenako amandla okanye akhathele, njengokugula okanye utshintsho kwixesha eliqhelekileyo. Ugqirha unakho ukulawula ukugula phantsi kwegulane kwaye ugqibe ukuba ngaba umntwana wakho ufuna ukuvavanywa ngokuqhubekayo nokudandatheka .
Uninzi lwezonyango zoxinzelelo lwabantwana luphucula izinga lamandla omntwana kwaye lunciphisa ukulala. Nangona kunjalo, thetha kumboneleli wakho womntwana ukuba iimpawu zakhe zibuhlungu xa sele esephathwa. Ukunceda umntwana wakho athole unyango olufanelekileyo ukuxinezeleka kwakhe kunceda ukuqinisekisa ukuba umntwana wakhe ugcwele amandla kunye novuyo.
Imithombo:
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Iimpawu zeentsapho: umntwana ocinezelekileyo. I-American Academy Yomntwana Ne-Adolescent Psychiatry. http://www.aacap.org/cs/root/facts_for_families/the_depressed_child
UJoan L. Luby, MD, uMarilyn J. Essex, Ph.D., uJeffrey M. Armstrong, MS, uMarjorie H. Klein, Ph.D., uCarolyn Aahn-Waxler, Ph.D., uJill P. Sullivan, MS , kunye noHl Hill Goldsmith, Ph.D. Ukwahlukana kobulili kwiRactivity Reactivity kunye nase-KZN abasengozini yokufunda: Impembelelo yoBugcisa obuPhezulu beNkcazo yokuThuthukiswa kweSchools. I-Journal ye-Clinical Child kunye ne-Adolescent Psychology . Julayi 2009. 38 (4): 525-537.
UJonathon D. Brown. I-Self. ENew York: i-McGraw-Hill; 1998.