Iingcebiso ezi-5 zokukunceda ukubeka ifoni yakho
Ukulutha komnxeba weselula akunakuqatshelwa ngokusemthethweni, kodwa kubantu abaninzi, ingcamango yokungafowuni ifowuni ayinakwenzeka. Njengoko sithembeka ngakumbi kwiisefowuni ukuxhuma nabanye, silungise ixesha lethu, kwaye silandele ulwazi, kungabonakala kunzima ukujamelana nayo ngaphandle kwayo.
Kubantu abaninzi, ukukhangela iiselfowuni zabo bekube yindlela entsha yokujonga ubunzima beentlalo zobomi banamhlanje.
Kuye yindlela yokuphepha iingxaki ezingenakukhathazeka, njengoko sithatha ifowuni yethu ukuphepha ingqwalasela engafunekiyo kwabanye, indlela yokudibanisa amaqabane asebenzayo, amacebo athile njengeTinder, kunye nendlela yokuqinisekisa ngokuqhubekayo kwi-intanethi kwaye ufuna "ukuthandwa. "U
Kodwa ukuhlala uxinzelelo kungaphazamisa ukubandakanyeka kwakho ngobudlelwane bokwenene kunye namava, kunokubangela ama-acins and pain, kwaye uphazamise ubuthongo. Iyakwazi ukukhokelela kumlutha we-intanethi , ukuba uhlala kwi-intanethi kwaye awukwazi ukucima. Ngoko ke kufuneka uyenze ntoni xa ufuna ukukhishwa kwifowuni yakho kwaye ufumane nzima? Ezi ngcebiso zinokukunceda.
1. Ukudibanisa ubuso nobuso
Ingakhathaliseki ukuba ushishino okanye ujabule, cwangcisa ukudibana kumntu kunokuba uthembele ngokulula ukuthumela imiyalezo okanye ukuthetha kwifowuni. Faka indawo yeselfowuni yakho kunye noqhagamshelwano ubuso nobuso. Ukuba uneendaba kwaye uyazi ukuba ungabona umhlobo kamva emini, thintela ukuthumela okanye uthumele iindaba zakho kwi- Facebook .
Lindela ude ubone umhlobo wakho, ubatshele iindaba zakho ngezwi. Oku kuya kuthintela ukuba izakhono zakho zentetho nezentlalo zingonakali ngenxa yokusetyenziswa kakubi kokuthumela imiyalezo-ingxaki enkulu kubantu abanomlutha wekhompyutha. Xa unomnye umntu, cima okanye ungayihoyi ifowuni yakho ukuba i-rings-taking call in the middle of the conversation is height of netiquette .
2. Khetha Okwenene Ngeziganeko Ezintle
Yenza ukhetho oluqinileyo lokuba nenene kunokuba ube ngamava. Endaweni yokujonga i- intanethi ngolwazi, intloko kwilayibrari uze uthabathe incwadi. Endaweni yokudlala imidlalo yevidiyo , faka iqela okanye iqela le-chess. Phuma ukuze ubone abaphili bezinto eziphilayo, kunokujonga yonke into ekhompyutheni. Unokuthanda ukulula nokusebenza kakuhle kokwenza konke kwifowuni yakho, kodwa oku akuyi kunika amava amahle okanye anentsingiselo. Oku kuya kuphucula impilo yakho yengqondo kunye nempilo yengqondo, kwaye unciphise iipatheni zokuziphatha eziluthayo. Kwaye unokufumana nje ihlabathi langempela linamandla ngakumbi, liqela elininzi kwaye linandipha kunelo lizwe.
3. Gcina igumbi lokulala lokulala nokulala
Icandelo eliphambili lemikhwa emihle yokulala, ukugcina igumbi lakho lokulala ngokulala nokulala ngesondo, kwaye ukushiya ifowuni yakho kwelinye igumbi lendlu akuyi kuphucula kuphela umgangatho wakho wobuthongo. Kuya kunciphisa amathuba okuthumela nge-texting kunye nokufowunela kuya kufaka ngexesha lakho. Yaye ukuba uthembele kwifowuni yakho yokuthumelela i-sexting, i-intanethi ye-intanethi, okanye enye imisebenzi ye-intanethi, ubomi bakho bobulili buya kubangela ingxaki.
4. Ukuxabisa iZithuba ezingenanto kwiMini Yakho
Esinye sezizathu esinokuba sixhomekeke kwiisefowuni zethu kukuba kubelula ukuzithatha rhoqo xa unesithuba esingenanto kwimini yakho.
Isiphumo esibuhlungu sale nto kukuba kunokuziva ngathi ukuchitha ixesha xa ungakhangeli ii-imeyile zakho xa ungenayo enye into. Nangona kunjalo izithuba ezingenanto zibalulekile ukuba ukhululekile kunye nawe, kunye nenkqubo yokuba yinto nje, eyona nxalenye ebalulekileyo yokuphila kwengqondo. Ukusebenzisa ingqondo kunokunceda.
5. Beka Imida Yakho
Esikhundleni sokucinga ngokuzenzekelayo kufuneka ukuba iselula yakho inikezele ngazo zonke izihlandlo, misela imida malunga naluya okanye ungayi kujonga. Ukushiya ngamabomu ngaphandle kokufikelela xa ubuya kugxininisa kwelinye inxalenye yamava akho.
Ungahlala ubuyisela iifowuni okanye uphendule kwi-imeyili kamva.
> Imithombo:
I-American Psychiatric Association, i-News Release: I-Statement ye-American Psychiatric Association kwi-"Video Game Addiction ".
I-iPass Inc I-iPass Global Workforce Report Ingxelo: Ukuqonda i-Trends Mobility Trends kunye nokusetyenziswa kweSelula . Redwood Shores, CA: iPass Inc. 2011.
> Khan, MD, PhD, Mohamed K. "Iimvakalelo zemizwelo kunye nokuziphatha, kubandakanywa nokuLungiswa koMdlalo, weMidlalo yeMidlalo." Ingxelo yeBhunga kwiNzululwazi kunye neMpilo kaRhulumente i-CSAPH Report 12-A-07. 2007.