Ngokomphando, ipesenteji zaseMelika ezigxininiswe emsebenzini ziphezulu, kwaye ziphezulu kuphela. Ngokutsho kweSikolo seSizwe soKhuseleko lwezeMpilo kunye nezeMpilo, uphando lufumene inani labantu baseMelika "abagxininise kakhulu emsebenzini" phakathi kwama-29 ukuya kuma-40 ekhulwini.
Ngelishwa, ukuxinwa kwemisebenzi kunemiphumo ebalulekileyo yempilo ephuma kwiindawo ezibandayo ezininzi kunye ne-flus-ngakumbi kunzulu, njengesifo senhliziyo kunye nesifo se-metabolic syndrome.
Kodwa, ngenxa yokuba uxinzelelo emsebenzini luqhelekile, ukufumana umsebenzi ophantsi wokunyamezela kunokuba nzima okanye akunakwenzeka kubantu abaninzi. Okukhethwa ngokunyanisekileyo kuya kuba kukusebenzisa iindlela ezichanekileyo zokunciphisa uxinzelelo emsebenzini. Nazi ezinye iindlela zokulawula uxinzelelo ukuzama.
Qalisa Usuku Lwenu Ngakwesokudla
Emva kokukhawula ukuze abantwana badle baze bahambe esikolweni, bahlasele i-traffic kunye nokulwa nomsindo , kunye nokukhupha ikhofi endaweni yento enempilo, abantu abaninzi beza bexinezelekile, kwaye banokuphefumula ngakumbi emsebenzini. Enyanisweni, unokumangaliswa yindlela enokusebenza ngayo xa uxinezelekile xa usenokuxinzelela kusasa. Ukuba uqala usuku ngokutya okunomsoco, ukucwangcisa okufanelekileyo, kunye nesimo sengqondo esifanelekileyo , unokufumana uxinzelelo lomsebenzi ekugqithiseni umva wakho ngokulula.
Cacisa kwiimfuneko
Enye yezinto ezibangela ukutshatyalaliswa komsebenzi ziyimfuno ezicacileyo. Ukuba awukwazi kakuhle oko kukulindeleke kuwe, okanye ukuba iimfuno ziyaqhubeka ziguqulwa ngesaziso esincinane, unokuzifumana unxinzelelo ngakumbi kunokwimfuneko.
Ukuba ufumana uwela emgibeni wokungazi ukuba oko ukwenzayo kwanele, kunokukunceda ukuba ube nentetho kunye nomphathi wakho kwaye uhambe kwizinto ezilindelekileyo, kunye nezicwangciso zokuzihlangabeza. Oku kunokunciphisa uxinzelelo kubo bobabini!
Hlala kude neNxabano
Ngenxa yokuba imbambano yokubambisana ithatha umonakalo kwimpilo yakho yomzimba nangokomzwelo, kwaye ngenxa yokuba kunzima ukubalekela ukungquzulana phakathi kwabasebenzi basebenzisana nabo, kuyinto efanelekileyo ukuphepha ukungquzulana nomsebenzi kangangoko kunokwenzeka.
Oko kuthetha ukuba ungahlehlisi, ungabi nxaxheba kakhulu kwiimbono zakho malunga nenkolo kunye nezopolitiko, kwaye uzame ukucaca ngokucacileyo ukuhlaziywa kweofisi yebala. Zama ukuphepha abo bantu emsebenzini abangasebenzi kakuhle nabanye. Ukuba kukho ukungqubana nantoni na, zama iindlela zokusombulula iingxabano .
Hlala uhleli
Nangona ukuba ungumntu ongeyilungelelaniso, ukucwangcisa phambili ukuhlala uhlelekile kunokunciphisa kakhulu uxinzelelo emsebenzini. Ukuzicwangcisa kunye nexesha lakho kuthetha ukukhawuleza kangangoko kusasa ukuphepha ukukhawuleza nokukhawuleza ukuphuma ekupheleni kosuku. Ukuzigcina uhlelekile kuthetha ukuthintela imiphumo emibi ye- clutter , kwaye usebenza kakuhle nangomsebenzi wakho.
Yi thu thuzela
Omnye umxinzelelo owenza umxhwele emsebenzini ukhululekile. Awukwazi ukuqaphela uxinzelelo olufumanayo xa usihlalo ongenakukhathazeka ngemizuzu embalwa. Kodwa ukuba uhlala kuleso sihlalo xa usesemsebenzini, unokubuyela emva kwaye usebenzele ngakumbi ukuxinezeleka ngenxa yalo. Nangona izinto ezincinci njengengxolo yesikhundla zingaphazamisa kwaye zibangele ukukhungatheka kwamabanga aphantsi. Yenza into onokuyenza ukuqinisekisa ukuba usebenza kwindawo yokusebenzela ephelile, ekhululekile neyathula.
U libale i Multitasking
I-Multitasking yayiphakamiswe njengendlela eyinqabileyo yokwandisa ixesha kunye nokufumana ngaphezulu kwimihla.
Emva koko abantu baqala ukuqaphela ukuba xa bebenomnxeba ezindlebeni zabo kwaye benza izibalo ngexesha elifanayo, isivinini sabo kunye nokuchaneka (ukungakhankanyi ngokubhekiselele kwi-sanity). Kukho uhlobo oluthile lwengqondo efihlakeleyo evela ekuqhekekeni komgxininiso othile ongasebenzi kakuhle kubantu abaninzi. Esikhundleni sokwenza izinto ezininzi, zama icebo elitsha elibizwa ngokuba yi-chunking.
Hamba ngexesha lesidlo
Abantu abaninzi banemiphumo emibi ekukholeni ubomi bokuhlala. Enye indlela ongayilwa ngayo, kwaye ulawula uxinzelelo emsebenzini ngexesha elifanayo, kukuba usebenzise umzimba wakho ngexesha lokutya kwemini kwaye mhlawumbi uthathe ikhefu elifutshane lokuzilolonga kulo lonke usuku.
Oku kunokukunceda uqhube umphunga, phakamisa isimo sakho sengqondo, uze ube nombono ongcono.
Gcina ukugqibelela kuHlola
Ukuba ngumntu ophezulu unokuncedisa ukuba uzive kakuhle ngawe kwaye uphumelele emsebenzini. Ukuba ulungelelaniso , ngakolunye uhlangothi, unokukuqhubela wena kunye nabantu abasondelene nawe. Ngokukodwa ekuxakekeni, imisebenzi enokukhawuleza, unako ukukwazi ukwenza konke ngokugqibeleleyo. Kodwa ukuzama ukwenza konke okusemandleni akho kwaye uzincoma ngokwakho kwimizamo isicwangciso esihle. Iziphumo zakho ziya kuba bhetele kwaye uya kuba nzima kakhulu emsebenzini.
Mamela uMculo kwiKhaya leDrayivu
Ukuphula umculo kuletha inzuzo eninzi kwaye kunokunikela ngendlela efanelekileyo yokunciphisa uxinzelelo emva komsebenzi. Ukuxhatshazwa kwengcinezelo yosuku olude emsebenzini kunye nomculo ozithandayo kwikhaya eliqhubayo kunokukwenza uncinci xa ufika ekhaya, kwaye ulungele ukusebenzisana nabantu ebomini bakho.
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> UKUQHUBA ... Kusebenza. I-NIOSH Ukupapashwa uNombolo 99-101:.