Ukuba usanda kuqalisa umsebenzi omtsha, nokuba ngowokuqala okanye okweshumi, mhlawumbi uziva uncinci (okanye uninzi!) Uxinzelelo. Kukho imisebenzi emitsha yokufunda kwaye i-boss okanye abasebenzisana nabo bahlala phezulu.
Imisebenzi emitsha ibonisa utshintsho oluninzi kunye nemingeni, kwaye kuyimvelo ukuziva uxinzelelo kule nto. Kukho izinto ezininzi ongayenza kuzo zombini ukunciphisa uxinzelelo kunye nokulwa nemiphumo.
Nazi ezinye izinto ezisebenzayo ongazenzayo ukujongana noxinzelelo emsebenzini omtsha okanye nakweyiphi na imeko efuna ukuguqulwa nokulungiswa.
Fumana inkxaso
Ukuba unako, fumana inkxaso kubasebenzi basebenzisana nabo, kubahlobo okanye kwintsapho, okanye nakwiqela lokuxhasa inthanethi. Ukuthetha malunga nokukugxininisa nokufumana izixhobo kufuneka kuncede kakhulu.
Ungabi Nesaba Ukucela Uncedo
Unokuvakalelwa ngathi ubonisa ubuthakathaka ukubuza umqeshwa wakho okanye umbuzo we-boss, kodwa ukucela uncedo ubavumela ukuba usebenze nzima ukuqonda indlela izinto ezihamba ngayo kunokuba uzame ukwenza into ongaqinisekanga yakho ( kwaye unokuyihlahlela). Inzuzo yecala yokubuza imibuzo kukuba unokuqala ukwakha ulwalamano kunye nomphathi wakho kunye / okanye abasebenzi basebenzisana nabo.
Khumbula ukuba kukho i Curve Curriculum
Yonke imisebenzi iyagqithisa ekuqaleni xa ubona oko kulindeleke kuwe kunye nendlela yokuqhuba imisebenzi yakho. Njengazo zonke izinto ebomini esizenzayo ngokuphindaphindiweyo, kuya kuba lula kwaye ngaphambi kokuba uyazi, uya kufumana isiqhelo nesigqi kwaye uza kuziqinisekisa emsebenzini wakho kunye nokukwazi kwakho ukwenza.
Gcina le engqondweni xa uqala ukuziva uxinezelekile okanye ukhululekile.
Sebenzisa ii-Quick Stress Relievers
Unokukhawuleza ukuxinwa ngokukhawuleza ongayisebenzisa xa uziva ukhululekile. Ngokomzekelo, ukuzithoba, umzekelo, kunokunceda ukuphucula okanye ukuguqula impendulo yokulwa okanye yendiza oyifumanayo xa ugxininisekile, okwenza ukuba ugqoke kunye nokukhawulela kwimpilo yakho ukuba uxinzelelo olungapheliyo lunokubangela.
Ukuthatha ukuhamba ngokukhawuleza kunokukunceda ukuhlalise, okanye ungagcina ibhola elixinzelelekileyo okanye i-fidget spinner kwidesksi yakho ukutshintshisa nayiphi na amandla angakumbi kunye nokwesaba onokuyenza.
Yiba nokuziThabisa rhoqo okuNceda ukuXininisa ingcinezelo
Zama ukulondoloza ixesha ebomini bakho ukwenza imisebenzi yokuxininisa uxinzelelo , ukuze uziva ungaphantsi koxinzelelo. Iingcamango zibandakanya ukuzivocavoca rhoqo, i-yoga, kunye nokuzibandakanya kwinto yokuzonwabisa okanye enye into oyithandayo, njengokudweba, ukudweba, ukubhala, ukupaka impahla, ukudlala isitya, ukuthetha nomhlobo, ukuphulaphula umculo, ukucamngca, ukulima, ukuloba, okanye ukuloba . Izinketho ziphela!
Zikhathalele
Ukuba unako ukutya ngokufanelekileyo, fumana ubuthongo obaneleyo, kwaye uthabathe amavithamini rhoqo, uya kuphelelwa ngumzimba kangangokuthi uya kuphelelwa kancinci ukunyamezela, kwaye uya kuba sempilo engcono kakhulu. Ukunyamekela kwakho kwandisa amandla akho okuqonda ukuze ugxininise kwaye ugxininise ngakumbi emsebenzini.