Le ngxaki ivela emva kwexesha elide leNgxaki
Iyintoni intsingiselo yenkxalabo yokuxinzelela emva kokudandatheka (PTSD)? Ngamafutshane, yimeko yempilo yengqondo eyenza ukuhlengahlengiswa kweziganeko ezingapheliyo, ezihlala zihlala ziziganeko eziphazamisayo ezihlala zibandakanya uhlobo oluthile lokuthunjwa ngokomzimba okanye ngokomzimba.
Ukuphucula ukuqonda kwakho kwesi sifo kunye nale ncazelo kunye nemizekelo yamava aqhelekileyo okukhokelela ekuphuhlisweni kwayo.
Izizathu eziqhelekileyo zePTSD
I-Complex PTSD yaziwa nangokuthi Iintlungu zoxinzelelo oludlulileyo ngaphandle kokucacileyo (DESNOS). Amava amaninzi afana nokusetyenziswa kakubi ngokwesini , ukuxhaphazwa kwabantwana, okanye ulwalamano lwasekhaya lungenza ukuba kuphuhliswe. Amalungu amabutho axhobileyo anyanzelekile kwiinkampu zenkqubela-mfa nazo ziyakwazi ukuphuhlisa i-PTSD enzima.
Ziyintoni na amava angentla apha? Kuzo zonke iindidi zeziganeko, ixhoba liphantsi kolawulo lomnye umntu kwaye alinakho ukuphunyuka kalula. Funda kabanzi malunga nempembelelo enjalo kumaxhoba ngokuziqonda uluhlu lweempawu ezinxulumene ne-PTSD enzima.
Utshintsho kwiNkathazo kunye nezinye iziCwangciso zePTSD
Inani leempawu zithathwa njengobameli be-PTSD enzima. Abantu abanemeko bavame ukuba neengxaki zomgaqo-mpawu. Oku kuthetha ukuba kunzima ukulawula iimvakalelo zabo.
Basenokujamelana nokuxinezeleka okukhulu, iingcinga zokuzibulala okanye ubunzima bokulawula umsindo wabo.
Izigulane ze-PTSD ezinokudibana nazo zinokufumana utshintsho kwi-consciousness emva kokuchasana nesiganeko esingapheliyo. Ngokomzekelo, banokukhumbuza iinkumbulo zesiganeko esibuhlungu, amava okanye amava okuhlukana .
Umbono Olungeleyo Wabo Nabanye
Abantu abane-PTSD ezinzima banokuqala ukuzijonga ngokwahlukileyo. Basenokufumana iimpawu ezinjengeemvakalelo zokungenakunceda, ukuhlazeka okanye ityala. Basenokuvakalelwa kwaye bahluke kwabanye.
Izigulane ze-PTSD eziyinkimbinkimbi azijonga nje ngokwahlukileyo kodwa zijonge abenzi bobubi abajongene noxinzelelo lwabo ngokusebenzisa i-lens ehlukeneyo. Bangavakalelwa ngathi abanamandla phezu komenzi wobubi okanye ukuba umenzi wobubi unamandla okugqiba ubudlelwane. Abantu abane-PTSD eninzi banokuthi baxakeke kunye nolwalamano lwabo nomenzi wobubi. Ngokomzekelo, banokubakholisa iingcamango eziqhubekayo zokuziphindezela umntu ozilimazayo.
Abantu abane-PTSD eninzi baya kuguqula imibono yabo, ababenzileyo kunye nehlabathi jikelele okanye uluntu ngokubanzi. Kungenxa yokuba abantu ababonakaliswe kwiziganeko ezingapheliyo okanye eziphindaphindiweyo zilahlekelwa lukholo kuluntu okanye banokungafihli ithemba ngekamva.
Iingxaki zobudlelwane obuqhelekileyo
Kunzima kubantu abane-PTSD ezinzima ukuba nobuhlobo obuhle. Ubudlelwane budinga ukuba abo bachaphazelekayo bayeke ukufikelela kwinqanaba kwaye bathemba abanye, kodwa izigulane ezixakekileyo ze-PTSD zihlala zihlukanisa kwaye zingabethembi abanye.
Ukuqhawulwa kwamanzi kwenza kube nzima ukufumana abantu ukudibanisa kunye nendawo yokuqala. Ukungathembeki kwabanye, ngakolunye uhlangothi, kwenza kube nzima kubantu abane-PTSD ezinzima ukudibanisa nabahlobo abanokuba ngabahlobo okanye abathandana nabo.
Ukungahoyi iimpawu
Ukuba wena okanye othandekayo unenkxalabo ye-PTSD, kubalulekile ukuba uqaphele iimpawu. Ukungayithobeli imeko kuya kwenza ukuba imeko ibe yimbi. Fumana umboneleli wempilo yengqondo ukuze ufumane iingcebiso malunga nezicwangciso zokubhekana nokuphila kakuhle.