Isibonakaliso Esiqhelekileyo soMngcipheko woMntu woMdawulo
Iinjongo zeParanoid, okanye i-paranoia , kuthetha ukuba unenkolelo yokuba uxhatshazwa okanye utshutshiswa. Ingabhekisela kwienkolelo zesohlwayo ngokubanzi malunga neenjongo okanye injongo zabanye.
Iinjongo zeParanoid ayikho into efana ne-paranoia engafanelekiyo eyenzeka ngexesha leengqondo . Ukuxhatshazwa kwepanoia kusekelwe kwiingcinga kunye neenkolelo zobuxoki kunokuba zibone ukuhlukunyezwa.
Ngokomzekelo, ukuba ufumana i-paranoia ekhohlisayo, unokukholelwa ukuba urhulumente uye wangena indlu yakho nemoto ukuze ugcine iithebhu kuwe. Ukuba ufumana iinjongo ze-paranoid, unokuba ubone abantu ababini egumbini lokuthetha bekholelwa ukuba bathetha ngawe.
Ukuba unesifo sengqondo somngcele (BPD) , mhlawumbi uye wafumana iinjongo ze-paranoid. Ngenye yeendlela ezifanelekileyo zokuxilongwa ngokuhambelana neNcwadana yokuHlola kunye neSatistim of Disabilities (DSM-5).
Kwakhona kubalulekile ukuqaphela ukuba uxinzelelo lunokwenza ukuba iingcinga kunye neenkolelo zenzeke ngakumbi.
Ukuxilongwa
Ukuze ufumane ukuba unobungozi bomntu ongenamkhawulo, kufuneka ube neenkcukacha ezihlanu:
- Ukubeka ingozi, ukuziphatha okungazenzisiyo, njengokungena kwiivenkile zokuthenga, ukusebenzisa iziyobisi ezingekho mthethweni, okanye ukubandakanyeka ngesondo esingakhuselekanga kunye nabantu abangaqhelekanga.
- Imizwa engapheliyo yokukhathazeka kunye / okanye engenanto.
- Uthando olunzulu-ukuzonda ubudlelwane nabanye.
- Imizamo enzulu yokuphepha ukukhanyela okanye ukulahlwa ngabanye.
- Indlela yokuzibulala kunye / okanye ukuziphatha okuyingozi kuwe.
- Imiba enomsindo, njengokuba unomsindo omkhulu kwiimeko ezingafanelekiyo, ukuxhaphaza, okanye ungakwazi ukulawula umsindo wakho, ulandelwa unetyala okanye unentloni.
- Ukuzijonga kwakho okungahambelani noko abanye bacinga nokutshintsha. Oku kuyachaphazela iingcamango zakho, ukuziphatha, iimbono, ubudlelwane kunye nemizwelo.
- Uvakalelo lokuxhatshaliswa nomzimba wakho kunye / okanye ingqondo yakho kunye neengcamango eziphambili ezenziwa nzima ngokucinezeleka.
- Ixesha leemvakalelo ezigqithiseleyo ezidlulayo kwiiyure ezimbalwa ukuya kwiintsuku ezimbalwa kwaye zibandakanya ukudandatheka, ukuxhalaba okanye ukukhubeka.
Unyango
Unyango lubalulekile xa ujongene ne-BPD. Isicwangciso sakho sonyango siya kubandakanya ukudibanisa amayeza kunye ne-psychotherapy.
Ii-psychotherapies eziqhelekileyo ezisetyenziselwa ukuphatha i-BPD ziyeza unyango lokuziphatha (DBT), unyango lwe-psychodynamic, kunye ne- ctnitive-behavioralrapy (CBT). Udibaniso lwamachiza ahlukeneyo lungasetyenziselwa ukuncedisa iimpawu zakho. Imithi efana neyoyiquka i-antipsychotics , i- anti-depressants , kunye ne- stabilizers .
Iimeko ezihambelanayo
Ukuba unayo i-BPD, unokufumana enye imeko. Ezi zinto zihlala zihamba kunye ne-BPD ziquka ukudandatheka, ukuphazamiseka kwe-bipolar, ukukhathazeka kwexhala kunye nezinye izifo zobuntu. Abanye abantu bajongana nokutya okanye ukusetyenziswa kakubi kweziyobisi.
Izizathu
Akukho mntu owaziyo obangela i-BPD . Kukholelwa ukuba izinto zokusingqongileyo, i-genetics, kunye nokungaqhelekanga kwengqondo zingabandakanyeka.
Ngokukodwa, abantu abaneembali zokuxhaphazwa kwabantwana okanye ukunganyaniseki okanye ezinye iintlungu zentlungu banokuthi babe ne-BPD. Kwakhona, ukuba unomzali okanye umntakwabo ophethe i-BPD, unamaxesha angamahlanu ukukwazi ukuphuhlisa ngokwakho.
Ukongezelela, kukho ukungaqhelekanga kwingqondo engakhokelela ekuphuhliseni i-BPD. Oku kunjalo ngokukodwa kwimimandla yengqondo elawula iimvakalelo kunye nesigwebo.
Imithombo
Ukusebenzisana kaZwelonke kwiMpilo yengqondo (NAMI). Umngcipheko woMntu woMda. 2015.
Abasebenzi beKliniki yabasebenzi. Umngcipheko wobuntu bomda. Clinical Mayo. 2015.