I-Paranoia Iyanda Ngxinzelelo
Abantu abaninzi abaneengxaki zomntu ongekho emngceleni (BPD) bafumana i- paranoia okanye i-paranoid ukucinga phantsi kweemeko zoxinzelelo. Iparanoia ligama ngokuqhelekileyo lisetyenziselwa ukubhekisela kwiinkolelo ezinzulu zokungathembeki okanye injongo zabanye. Ngokomzekelo, umntu ophethe i-paranoia unokuba nenkolelo yokuba urhulumente uphulaphule iifowuni zabo, okanye ukuba iqabane labo liba nesithandana.
Umbono weParanoid kwiBPD
Izicatshulwa zokucinga, okanye iinjongo, zinokuvela kwizinto ezincinci ezifutshane kwaye zifutshane kwaye zizinzima. Abanye abantu abaneengxaki ze- psychotic , ezifana ne-schizophrenia okanye ukuphazamiseka kwengxaki , bavame ukuba neengxaki ezinzima, ezingapheliyo ezinobungozi obungenabuhlobo.
Ngokwahlukileyo, ngelixa abantu abaninzi abaneengxaki zomntu ongena kumda bafumana i-paranoia kuba iyingxenye yenkqubo yokuxilongwa kwe-BPD , ithetha nje kuphela phantsi kweemeko zoxinzelelo okanye ukungquzulwano.
Ngokomzekelo, umntwana osemtsha kunye ne-BPD unokubona abahlobo bakhe ababini bexoxa egumbini kwaye bahlakulele inkolelo yokuba abahlobo bakhe bayamthiya ngasese kwaye baceba ukumthobela. Okanye umntu omdala kunye ne-BPD unokungaziqondi kakuhle iingcamango zabalingani babo abafuna ixesha elilodwa nje njengophawu lokuba ubudlelwane bupheliswa, kwaye bahlale kule nkolelo nangona kukho ubungqina obuninzi obuchasene nalo.
Ubuncinane uphando oluthile lubonisa ukuba ngelixa abantu abaneBPD behluke kwii-psychotic disorders ngokubhekiselele kwi-reactivity yabo ye-psychotic, yindlela yabo yokuba neengcamango zengqondo kunye nezinye iingxaki zokucinga kunye neengcinga phantsi koxinzelelo, azichasani nezigulane ezineengxaki zengqondo ngokubhekisele kwintsebenziswano ye-paranoia okanye enye i-psychotic experience.
Ngoko ke, ngelixa abantu abane-BPD banempawu zengqondo esifutshane zengqondo, ezi zibonakaliso azibonakalisi zincinci.
Uxinzelelo lweBasters ukuNceda i-Tame Paranoid Ideation
Ngenxa yokuba i-paranoia kwi-BPD iyingozi ngakumbi xa uxinzelelekile, unokufumanisa kukunceda ukufumana iindlela zokuphumla kunye nokusebenza ngcinezelo lwakho . Ezinye iibhasi ezixinzelelekileyo ziyi:
- Ukuphefumla. Ubuncedo bokuphefumla kancinci ungakwenza nakweyiphi na indawo, naliphi na ixesha. Hlala okanye ulale phantsi, gcwalisa imiphunga yakho ngokukhawuleza, uze uphumelele umphefumlo wakho ngokukhawuleza. Phinda kwakhona.
- Ukucamngca . Lo mkhuba uye wajikeleza kangangokuba kukho ubuchule obuhlukeneyo, ininzi yabo igxininise ekuthuleni, ekuphumleni, ekuphumuleni nasekugxininiseni ingqalelo. Iinkqubo ezahlukeneyo zokucamngca ziyafumaneka kwi-intanethi.
- Yoga. Njengombambano, ugxininiso lwe- yoga lulokuzola, ukuphumla, ukuzola, kunye nokunyameka nokuguquguquka. Kukho ezininzi ii-yoga zokusebenza kunye neevidiyo zokufundisa kwi-intanethi ukukufundisa indlela yokwenza i-yoga ngokwakho, okanye ungabhalisela iklasi kwindawo yokuzivocavoca.
- Tai chi. Olunye uhlobo lwangaphambili, i-tai yenzelwe ukuzikhusela kodwa isetyenziswe ngabantu abaninzi ngoku ukuphucula nokunciphisa uxinzelelo. Njenga yoga, kubandakanyeka iingxaki ezithile, ukuxilongo okujoliswe kuyo, ukuhamba ngokucothayo nokuphefumula.
- Biofeedback. Kwi-biofeedback, ufunda indlela yokulawula izinto ezifana nentlawulo yenhliziyo kunye izihlunu ezithile ngokubekwa iindlebe eziqhotyoshelwe kuwe ukuze ukwazi ukuva nokuva oko kwenzekayo emzimbeni wakho. Ngokufunda indlela yokutshintsha iingcamango zakho okanye iimvakalelo ngendlela yokunciphisa le ndlela, unceda ukunciphisa uxinzelelo.
Imithombo:
Umbutho wezeMpilo waseMerika. I-Diagnostic and Statistical Manual yeengxaki zeengqondo DSM-IV-TR Inkwenkwe yesine . Umbutho wezeMpilo waseMerika: 2000.
Glaser JP, Van Os J, Thewissen V, Myin-Germeys I. "I-Psychotic Reactivity kwi-Borderline Personality Disorder." I-Acta Psychiatrica Scandinavica , 121 (2): 125-134, 2010.
"Iinkqubo Zokuphucula Ukucindezeleka." I-MedLine Plus, iThala leNcwadi likaMatriki ka-US (2014).