Indlela ongayifumana ngaphezu koyiko lwakho lokuba yiziko lokunakwa

Uloyiko lwenkcazo luqhelekile kubantu abaneengxaki zokuxhalaxwa kwentlalo (SAD) . Nangona ukuphepha ukukhwabanisa kunokuziva ngathi isicwangciso esihle sokulawula uxhalaba lwakho, ekuhambeni kwexesha, ufundisa wena ukuba awukwazi ukuphatha ukubonakala.

Sebenzisa iTrash Exposure

Ngokwahlukileyo, ukuzithobela ngokuthe ngcembe kwiimeko apho abanye bagxile kuwe kuza kukunceda unqobe ukwesaba kwakho.

Le nkqubo iyaziwa njengonyango lokunyanga kwaye iqhelekileyo inxalenye yenkqubo yokhathazeka kwengqondo yokuziphatha .

Unokwenza ukuzenzekela ngokwakho njengenxalenye yenkqubo yokuzinceda. Iingcamango kukudala uluhlu lweemeko ezixakekayo ezivela kubuncinci obangela ukuxhalabisa kakhulu. Kancinci, uqhubela phambili uluhlu, uhlala kwisimo ngasinye ixesha elide ukwenzela ukuba uxhalaba lwakho lunciphise kwaye unqobe ukwesaba kwakho.

Xa uqhuba ukukhutshwa, kubalulekile ukuba ungasebenzisi izicwangciso zokuphepha okanye ukuziphatha okukhuselekileyo . Umzekelo wale nto uza kuxelela umntu umbono wakho kodwa ukwenze ngezwi elinjalo elithulileyo ongenakulivakala.

Ukuba uya kubandakanyeka kwezi meko, kufuneka ufumane ngokupheleleyo ukuxhalabisa okuvela kwaye emva koko uyancipha.

Ukongezelela ekusebenziseni ubomi boqobo, unako "ukuzama" imeko kwiingcamango zakho. Le yindlela efanelekileyo yokuqalisa kwaye ingaba nefuthe ekusebenzeni kwakho ngokwenene.

Ngezantsi uluhlu lwezinto ezinokubakho ukwesaba ulawulo oluhambelana noluntu oluphambili . Khumbula ukulungelelanisa olu luhlu kwiimeko zakho kwaye qi ni sekise ukuba ulayishe izinto ukuze izinto ezilula zize kuqala.

Uloyiko lolawulo oluphezulu

1. Gqoka into ehle. Ugqoke into eyenza uvele kwisihlwele.

1. Ukuchitha ukutya kwakho. Esikhundleni sokwesaba ukugubha nokuchitha ukutya kwakho, yenza ngenjongo.
2. Knock into ethile kwivenkile. Yenza sengathi uyagubha kwaye unqongqoze kwisidlo sokutya kwisitolo sokutya.
3. Khubeka phezu kwamazwi akho. Ngaba ukwesaba ukuhamba ngaphezu kwamazwi akho? Yenza ngenjongo kwaye udibanise oko uzama ukuthetha.
4. Yenza umnxeba phambi kwabantu. Endaweni yokulinda ukuba yedwa ukwenza umnxeba, yenza phambi kwabanye abantu.
5. Thetha ngokuvakalayo. Xa wenza umnxeba wencoko yocingo ngokukhawuleza ukuze wonke umntu kwiindlebe angakuva.
6. Nika umbono wakho ngesifundo esishisayo. Ukuba wonke umntu uxoxa nge-movie okanye umcimbi wamanje, nikeza uluvo lwakho kwiqela.
7. Phendula umbuzo kwiklasi. Ukuba ungumfundi, faka isandla sakho uphakamise impendulo ngexesha elilandelayo utitshala wakho ebuza iklasi umbuzo.
8. Ukuthatha inxaxheba kwimidlalo. Thatha inxaxheba kumdlalo oza kufuna ukuba ube ngumbindi wokuqwalasela ezinye zexesha njengebhola, i-volleyball okanye amahhashi.
9. Dlala umdlalo. Dlala umdlalo weqela okanye umdlalo wekhadi ofana noPhulo oluphambeneyo okanye u-Euchre.

Sebenzisa olu luhlu olungentla ngenjongo yokwenza uloyiko lwenkcazo yolawulo lokuba yinkalo yokuqwalasela. Ukuba ufumanisa ukuba ukuxhalaba kwakho kunzima okanye ukuba awukwazi ukujongana neentlobo zeemeko, kufuneka uqwalasele udibanisa nodokotela wakho okanye ugqirha wezempilo yengqondo ukuze uxilongwe kunye nesicwangciso sonyango .

_Umthombo:

_{Antony MM, Swinson RP. Inzululwazi yeNtlalo neNkxalabo yeNtlalo. I-Oakland, CA: I-Harbinger entsha; 2008.}