Ukuba usela kwaye utshaya ugwayi kwaye unempawu ezinobungozi obunzima, unokufuna ukunciphisa kwinani lalaba utshaya kwimini oyiphuza kakhulu. I-nicotine inokuba negalelo ekumanyeni kweempawu zakho zengqondo.
Abantu abasebenzisa utywala abanomlilo kakhulu ngaloo mini basela kakhulu banako ukufumana isilonda ngosuku olulandelayo kunabo abangabambi.
Ezi zibonakaliso ezinobungozi zinokuthi zomelele ngakumbi kuxhomekeke kwindlela oye utshaya ngayo emini, abaphandi bafumene.
Kulo nani lezonxila, abaphuzayo abatshiza ngaphezulu banokuthi babe neentsimbi ezinzima kakhulu.
Isiko soTywala kunye noTywala kwizifundo kwi-University University yaseBrown ngokumalunga nama-113 abafundi beekholeji ngaphezu kweeveki ezisibhozo zeeveki zivavanye umphumo wokutshaya unempawu zengozi . Abafundi abathathi-nxaxheba babelawulwa kwezinye iimeko, ezifana nokusetyenziswa kwezidakamizwa ngonyaka.
Iimpawu ezininzi zeHangover
Ngaphandle kokuba abathathi-nxaxheba belawulwa iminyaka yobudala bevutha rhoqo, ixesha lokusetyenziswa kwezidakamizwa, uhlobo lokubandakanyeka kweziyobisi, isini, okanye ukutshaya, iziphumo zesifundo zifana: ukubhema okunzima kubangele iimpawu ezinzima kakhulu.
Ngenxa yeso sifundo, "ukusela kakhulu" kuchazwa ngokuba neebhiya ezintlanu okanye ezintandathu kwixesha leyure, okuya kubangela ukuba abafundi baqikelele ukuxilongwa kwe-0.11.
Ukuqinisekiswa kweNdima kaNicotine
Abaphandi bafumanisa ukuba iimpawu ezinobungozi kakhulu azibangelwa ngenxa yokuba abafundi bevutha kakhulu xa besela kakhulu. Abo babedla inani elilodwa lezonxilisayo babenomkhuhlane omkhulu xa bevutha ngaphezulu.
Abaphandi abaqinisekanga ukuba kutheni ukuhlanganiswa kwe-nicotin notywala kubangela iimpawu ezingakumbi , kodwa bayasicinga ukuba kuhambelana nendlela zonke izidakamizwa zikhulula ngayo i-dopamine kwingqondo.
Olunye uphando lubonise ukuba ukutshaya nokusela ngexesha elifanayo kunokwandisa ukukhululwa kwe-dopamine engqondweni, ngoko i-nicotine kunye notywala zixhomekeka ngendlela echaphazela ngayo ingqondo, abaphandi bathi.
Iinqwelo zingaba ngumngcipheko woKhuseleko
Umphandi uDarisaris Rohsenow, Ph.D. Wathi ingozi kwiimvumba ezinzima kakhulu zikho indlela i-hangover inokuchaphazela ngayo ingqalelo yakho kunye nexesha lokusabela.
Wacetyisa ukuba abo abanesifo esibi bangenakufuna ukuqhuba okanye benze umsebenzi okhuselekileyo xa befumana iimpawu zokuzikhusela.
Iziphumo zangaphambili zifumene ukuba ukutshaya kunokunyusa imiphumo emibi ebuchosheni obubangelwa ukusetyenziswa kotywala obude.
"Kukho izizathu ezininzi zokuphepha ukubhema nokuphuza kakhulu," kusho uRohsenow kwi-news release. "Ezi ziphumo zibonisa ukuba ukuba ababhemayo baya kutywala kakhulu, kuya kuba bubulumko ukuba banqunyulwe .
Umthombo:
Jackson, KM, et al. "Indima yoTuba ukutshaya kwiimpawu zeHangover phakathi kwabaFundi beYunivesithi." I-Journal of Studies kwi-Alcohol kunye neDrugs ngoJanuwari 2013.