Yeka Ukubhema 101 - Isifundo 8
Imiba yezona zinto eziqhelekileyo ezibhekiselele kubokubhema ezijongene nayo ngenxa yokuyeka ukutshaya kubandakanya uxinzelelo kunye nokutya.
Sifanele sifunde indlela yokulawula ukungabikho komsi, kwaye xa kunokwenzeka, ugweme inzuzo eninzi eyoyikisayo eyenza ukuyeka utshaya.
Ukuyeka Ukubhema nokuxinezeleka
Ababhemayo banomlando omdala wokusingatha uxinzelelo ngokukhanya. Kule minyaka sifunda ukuvimbela iimvakalelo ezinzima kunye nokudibana ngokufihla emva komdaka womsi.
Enyanisweni, uxinzelelo (kunye nentukuthelo) mhlawumbi iyona nto ibangela ukuba abantu ababhemayo babe nokukhanya.
Xa sishiya ukutshaya, ukujamelana nokuxinezeleka akunakukhathazeka ngokumalunga nabantu bonke, ubuncinane ekuqaleni.
Ukunyusa ukuThola xa sifuna ukuSuba
Nangona bahlala behamba ngesandla, ukuzuza ubunzima xa uyeka ukutshaya akunikwanga. Utshintsho lwexeshana kwi-metabolism lunokubangela ukutshintshwa okuncinci kumlinganiselo wee-5 ukuya kwiiyure ezili-8, kodwa ngokude udla njengokuba wawukho ngaphambili, lo bunzima bufanele buyele emva kweenyanga ezimbalwa.
Iqhinga kukugcina ukutya kwakho kulawulwa xa uyeka, ngenxa yokuba ininzi kuthi, ukutya kuyindawo engafanelekanga kwisenzo somlomo sokutshaya esiyilahlekileyo.
Isifundo sanamhlanje siza kukunika iingcebiso malunga nendlela yokuyisingatha le mingeni, kunye neempendulo zabanye ababhemayo abaye bafumana iindlela zokudala ukugcina ubunzima babo phantsi kolawulo xa beyeka ucuba.
Ungavumeli ukuxhatshazwa okwethutyana okunxulumene nokubuyiselwa kwi-nicotine umlutha kukugxotha. Hlalani nekhosi - ibaluleke kakhulu kumsebenzi.
Ukulawula i-Stress-Free Free
Ukuyeka Ukubhema nokuxinezeleka
Nangona ukuyeka ugwayi kusenza sikwazi ukujongana nokuxinezeleka ngexesha elide, ekuqaleni, ukuyeka ukutshaya kubangela uxinzelelo olongezelelweyo.
Yilungele kwaye uza kunciphisa imiphumo.
Iingcebiso ezili-10 zokukunceda ukujamelana noxinzelelo lwe-smoke-free
Beka ezi ngcebiso kwibhokisi yakho yeebhokisi uze ubakhuphe ngaphandle kwexesha elizayo uxinzelelo lwenza ufuna ukukhanya.
Ukufudumala okukhulu kweNicotine Ukurhoxiswa
Iminqweno yokutshaya ivame ukuza ngamandla kwaye iyanqamuka phakathi kwemizuzu emi-3 ukuya kwemi-5. Ukuphefumla okunyamekileyo kuya kukunceda ubenze ngokufudumele.
Ukuphepha Ukufumana Isisindo Xa Uyeka Ukubhema
Ukuyeka ukutshaya kunye nobunzima Ukufumana i-FAQ
Kutheni abantu bekhulula xa beyeka ukutshaya? Ngaba ukunyuka kwesisindo kuya kulimaza impilo yam? Kutheni ndifuna ukutywala kakhulu? Ngaba ukuyeka ukutshaya uncedo kundinceda ndizuze ubunzima? Yintoni enye engayenzayo ukunciphisa inzuzo yesisindo?
Yintoni ukutshaya kwiMetabolism yakho
Ukutshaya i-cigarette kwandisa izinga lokunciphisa umzimba ngokunyanzelisa intliziyo ukuba ibethe ngokukhawuleza. Ayikho indlela enempilo yokukhawulezisa isantabolism.
Iindlela ezili-10 onokuziphepha ukufumana isisindo xa uyeka ukubhema
Sebenzisa ezi cebiso ezili-10 zokukunceda ukunciphisa (okanye ugweme ngokupheleleyo) inzuzo yesisindo edla ngokulandela ukuyeka ukutshaya.
Ukususela ekushiyekeni, konke endikufunayo ukukwenza yiSyack
Umnqweno okhulayo wokunwabalala uqhelekileyo xa sishiya ukutshaya, kodwa kutheni kwenzeka ntoni kwaye sinokuyenza ukuthintela ukuthini ubunzima?
Ukuyeka ukutshaya kunye nokunyuka kwesisindo / ukulahlekelwa - iindaba zobuqu
Musa Ukuvumela Ukuphakama Ukunciphisa Ukunyuka Kwakho Inkqubo
Ukusuka kuMaia: "Ukuyeka ukutshaya kuya kudala utshintsho olunjalo ebomini bakho bonke.
Akusoloko kuyindlela elula, kodwa kuyafaneleka. "
IChubster
Ewe, wafumana ubunzima xa eyeka ukutshaya, kodwa ngokuhleka nokuhlekisa, u-Leslie uchaza iingenelo zobomi bakhe obutsha obungenawo umsi.