Abaninzi bempilo yengqondo banikela ubungqina bokuphumelela kokusebenzisa i-hypnosis ekwenzeni imiphumo yokukhutshwa kabuhlungu, kubandakanywa nokuphazamiseka kwengxaki yokuhamba kwengqondo (PTSD).
I-PTSD yimeko yempilo yengqondo eyenziwa ngumntu okanye ukubona isiganeko esibuhlungu. Iimpawu zingabandakanya ukutshintsha kwee-flashbocks, i-nightmares kunye nokuxhalaba okukhulu, kunye nokucinga okugqithisileyo malunga nesiganeko.
Abantu abaninzi abafumana isiganeko esiyikrakra kunzima ukujamelana nexeshana, kodwa abanalo i-PTSD. Kodwa ukuba iimpawu ziba nzima okanye zigcine ixesha elide okanye lide kwaye ziphazamise ukusebenza kwakho, unokuba ne-PTSD.
Ukufumana unyango olufanelekileyo emva kokuba iimpawu ze-PTSD ziphuhlise kubalulekile ekunciphiseni iimpawu.
Hypnosis kunye nePTSD
Kuye kucetyiswa ukuba i-hypnosis inokukunceda ukukhusela okanye ukunciphisa ukuxhatshazwa emva kokutshatyalaliswa kwisiganeko esibuhlungu, ukunciphisa iimpawu zokuxhalabisa, nokunceda abantu badibanise neemvakalelo kunye neemvakalelo ezichaphazelekayo. I-hypnosis yimeko efana nesimo sengqondo apho uye wenyusa ugxininiso kunye nokugxininisa.
Izifundo ezimbalwa zenzelwe ukuba zihlolisise nokuba ingekho i-hypnosis inokusebenza ngakumbi kunokonyango yokuziphatha kwengqondo okanye ingqondo ye-psychodynamic ekuphatheni i-PTSD.
Olunye uphando lwafumanisa ukuba i-hypnotherapy, ngokwazo, yayiyimpumelelo njengeminye imithi yokwelapha ye-PTSD, kubandakanya ingqondo yengqondo ye-psychodynamic.
Olunye uphando lufumene ukuba i-hypnosis eyongezwa kwi-PTSD yokuziphatha okuqhelekileyo yendlela yokuziphatha iyakwazi ukuba yinkqubo efanelekileyo yokuphucula i-PTSD kwiminyaka emibili emva kokonyango. Ngoko, kukho ubungqina bokuba i-hypnotherapy inokuba luncedo kubantu abane-PTSD okanye ezinye iimpawu ezibangelwa liva elibi.
Kubalulekile ukwazi ukuba i-hypnotherapy ayinakusebenza kuwo wonke umntu. Abanye abantu banokuthandabuza ngakumbi kunabanye. Ukongezelela, njengoko kukho nayiphi na unyango lwe-PTSD, kubalulekile ukufumana ulwazi oluninzi njengoko unako ukuqinisekisa ukuba luyonyango olufanelekileyo. Uninzi lwezonyango lufumaneka kumntu onomdla we-PTSD. Unokufumana ulwazi oluthe xaxa malunga nababoneleli bonyango kwingingqi yakho onokunikela ngezinye zezi zonyango ngokusebenzisa i-UCompare HealthCare, kunye ne-Anxiety Disorder Association of America.
> Imithombo:
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