I-CPT Inokukunceda Ufumane Unstuck kwi-Thoughts About Your Trauma
Ulwaphulo lokucutshungulwa kwengqondo, nolwaziwa njenge-CPT, luyinkathazo yokuziphatha-yokuziphatha ejolise ekuncedeni abantu 'banamathele' kwiingcamango zabo malunga neentlungu. Yona yonyango oluphambili kwi-post-traumatic disorder disorder (PTSD). Unyango luthatha iiseshoni ezili-12.
Ulwaphulo lokuCubnitive Processing to PTSD
Ulwaphulo lokucutshungulwa kwengqondo lwaphuhliswa nguDkt. Patricia Resick kunye nezinye izazi zengqondo ukunyanga iimpawu ze-posttraumatic disorder disorder (PTSD) phakathi kwabantu abaye bafumana ukuhlaselwa ngokwesondo .
Namhlanje iyasetyenziswa kakhulu kunyango lwe-PTSD.
I-CPT isekelwe kwingcamango yokuba iimpawu ze-PTSD zivela kwimpikiswano phakathi kweenkolelo zangaphambi kokuxhatshazwa ngokuzimela kunye nehlabathi (umzekelo, inkolelo yokuba akukho nto embi eya kwenzeka kum okanye ihlabathi likhuselekileyo) (umzekelo, isiganeko esibuhlungu sibungqina bokuba ihlabathi liyingozi kwaye inobungozi kwindawo). Ezi ngxabano zibizwa ngokuba "ngamanqaku anamathele" kwaye zibhekiswe kuzo, phakathi kwezinye iindlela, ukubhala ngesiganeko esibuhlungu .
Ngokufana ne- exposure-treatment ye-PTSD , unyango lwe-cognitive treatment lunikeza izigulane ngolwazi kwi-PTSD kwaye lubancedisa ukuba bajongane neengcinga kunye neengcamango ezingathandekiyo ezinxulumene nesiganeko esibuhlungu. Kwi-CPT, isiguli sibuzwa ukuba sibhale ngesiganeko sakhe esibuhlungu ngokucacileyo kwaye ke siyalelwe ukuba sifunde ibali ngokuvakalayo nangaphandle kweeseshoni. Umgqirha unceda umxhasi ukuchonga kunye neengongoma ezinamathele kunye neziphene ekucingeni , ezinokubandakanya, umzekelo, "Ndingumntu ongekho" okanye "Ndenze into efanelwe le nto." Umgqirha unokunceda isigulane sibhekiselele ezi mpazamo okanye amanqaku anamathele ngokuba nomthengi uqoke ubungqina kunye nxamnye neengcamango.
Indlela Yonyango Yokucubungula Ngokwengqondo kwi-PTSD Imisebenzi
Ngokutsho kweSebe laseMelika leMfuyo yeMfuyo, kukho iingxenye ezine eziphambili zonyango lokucutshungulwa kwengqondo. Bamele bahlangane:
- Zakho iimpawu zePTSD. Ukufunda malunga neempawu zakho zePTSD kunye neenzuzo zonyango kubo ziyinyathelo yokuqala yeCCT.
- Zakho iingcamango neemvakalelo. Uya kufunda ukuqonda ngakumbi oko ucinga nokuziva ngoxinzelelo lwakho kunye nendlela 'ungabambelela ngayo' kwiinkolelo ezikulimazayo.
- Izakhono ezintsha. Uza kufunda indlela yokubuza kwaye ucelomngeni ezi ngcamango kunye neemvakalelo uze uhlole indlela ongathanda ukucinga ngayo ngethuba.
- Utshintsho kwienkolelo zakho. Uza kufunda malunga nendlela eqhelekileyo iingcamango zomntu kunye neenkolelo malunga nehlabathi ukutshintsha emva koxinzelelo, kwaye uya kufumana indlela yokulinganisela ngayo indlela owayibona ngayo ihlabathi ngaphambili nangendlela oyibona ngayo ngoku.
Unyango lwakho luya kuba luneeshumi elineshumi elinesibini kwiiseshoni kanye kanye okanye kabini ngeveki. Ezi ziza kwenzeka kwindawo yeqela okanye yedwa.
Ukwahlukana phakathi kweCCT kunye noTyhutyhulwa
Ulwaphulo olunokwenziwa kwengqondo luye lwahluke ngokuthe ngqo kwi-PTSD. Nangona unyango lwezonyango lunceda abantu bajamelane neemvakalelo okanye iingcamango malunga nesiganeko esibuhlungu, asihlali kunceda abantu ekujonganeni nezi mpazamo ngokucinga. I-CPT therapists abantu bajamelana neengcamango kunye neengcamango ezijongene nesiganeko esibuhlungu, kunye nokuncedisa izigulane ekunxibelelaniseni nolwazi olulungelelaniso lweengxaki ezingenangqondo, ezingenangqiqo okanye iingxaki ezingase ziqhube iimpawu ze-PTSD.
Indlela abantu abane-PTSD abangayifumana ngayo iTradio Processing Processing
Ukuba unomdla wokwamkela i-CPT, kukho inamba yezixhobo zokukhangela zendawo zokunceda kwi-internet ezingakunceda ukuba ubone umboneleli wonyango kwindawo yakho. Unokufunda ngokubanzi malunga ne-CPT kwiziko leSizwe le-PTSD kunye ne-International Society for Traumatic Studies Studies.
Ukuba ungumntu ongudala, iinkonzo ze-CPT zikhoyo ngoku nge-VA. I-Ofisi ye-VA yeeNkonzo zezeMpilo yengqondo sele iqeqeshe ii-VA ngophela kwilizwe lonke ukusebenzisa iPCT kunyango lwe-PTSD. Xoxa nomboneleli wezempilo wakho we-VA malunga nokufaka iPCT kwisicwangciso seyeza se-PTSD.
Umthombo:
Ulwaphulo lweCognitive Treatment. ISebe laseMelika leMfuyo yeMfuyo. Agasti 14, 2015.
Resick, PA, & Calhoun, KS (292). Isifo sengqondo sePottraumatic. Ku-DH Barlow (Umq.), Incwadi yesigqirha yeziphazamiso zengqondo, ukushicilelwa kwe-3 (iphe. 60-113). ENew York, NY: Guilford Press.