"Ukuphilisa" Iimpawu zePTSD
Xa abantu befuna unyango lwe-posttraumatic disorder disorder (PTSD), abaninzi bayazibuza ukuba unyango luya kunika unyango lwe-PTSD. Iingxaki zempilo yengqondo zivame ukujongwa ngendlela efanayo nezinye iingxaki zonyango, ezifana nomhlaza okanye esinye isifo. Zininzi iingxaki zezonyango okanye izifo ezinokunyangwa. Okokuthi, ingxaki inokupheliswa ngohlobo oluthile lokungenelela kwezonyango, nokuba ngaba utyando okanye unyango.
Ngenxa yokuba kuninzi unyango olusebenzayo lwe-PTSD , njengoluphi unyango olukhuselekileyo, kunye nobungqina bokuba unyango lunokuba luncedo kubantu abane-PTSD, kuya kuba nengqiqo ukuba abantu banokuzibuza nokuba ngaba i-PTSD yabo ingaphila ngokusebenzisa ezi ndlela .
Umbuzo onzima ukuphendula
Nangona inani lezonyango eziphambili zePTSD liye laphuhliswa, lo mbuzo unzima ukuphendula. Ngeendlela ezininzi, impendulo ixhomekeke kwindlela ochaza ngayo igama elithi "unyango."
Unyango lwe-PTSD lunokunciphisa nokuze uphephe iimpawu ezininzi ze-PTSD . Oko kukuthi, emva kokonyango, abantu abanakho ukufumana iingcamango ezinzulu. Basenokufunda indlela yokuphatha kakuhle iimvakalelo zabo nokunciphisa ukuziphatha kwabo ukuphepha. Iimpawu zokungabikho komzimba kunye nokunyanzeliswa kwengqondo kungaphinde zihambe. Ngaloo ngqiqo, i-PTSD "inokunyangwa."
Unyango Unokunika I-Back Control
Nangona kunjalo, unyango lwe-PTSD aluyi kususa into yokuba kwenzeka isiganeko esibuhlungu.
Unyango lwePTSD alukwazi ukususa imemori yalezo ziganeko. Ngenxa yoko, nangona ungasayi kuba neengcamango okanye iinkumbulo ezibangelwa ngumcimbi osisigxina, kunokubakho amaxesha apho iindawo ezithile, iimeko okanye abantu bangela ukukhumbula okanye iingcamango zesiganeko esibuhlungu.
Nangona iinkumbulo zingenakupheliswa, yintoni unyango onokuyenza okanye kuthintela indlela ezo zikhumbuzo ezenza ngayo ukukhathazeka okukhulu kunye nokuxhalaba, kunye nokuziphatha okungekho mpilo kugxininise ukuphepha okanye ukukhusela loo nkumbulo.
Ngokwenza njalo, unyango lunokukunceda ukuba uphinde ulawule ubomi bakho kwiimpawu zePTSD. Inokukunceda ukunciphisa ubukhulu bempawu zePTSD eziphazamisa iinkalo ezahlukeneyo ebomini bakho, ezifana nomsebenzi, isikolo okanye ubudlelwane.
Oku kuthetha, kubalulekile ukukhumbula ukuba iimpawu ze-PTSD zingabuya kwakhona. Xa usuzalise ngempumelelo unyango, akuthethi ukuba umsebenzi uyenziwe. Kubalulekile ukuqhubeka nokusebenzisa izakhono zokuphikisana okunempilo ozifundileyo kunyango, kunye nokugcina iliso kwiimpawu zokwazisa ezinokubonisa ukuba iimpawu ziya kubuya. Nangona kunjalo, ngokuzibophezela ekusebenziseni izicwangciso zokuziphatha ngokusemgangathweni ozifumene kunyango, akukho sizathu sokuba akufanele ukwazi ukuhlala ubomi obude kunye neentsingiselo. I-PTSD kunye nemiphumo yesiganeko esibuhlungu sinokutshatyalaliswa ngokuqinisekileyo.
Ukufumana unyango lwePTSD
Ukuba uye wafumana isiganeko esibuhlungu kwaye unobandezeleka be-PTSD, kubaluleke kakhulu ukufuna unyango. Ukuba ufuna umboneleli weyeza we-PTSD, kukho iindiza eziwusizo ezinokufumana umniki-nkonzo onelungelo . Xa ufuna umnikezeli wonyango, khumbula ukuba ungumthengi. Thengeza uze ufumane umboneleli wonyango ozivelayo unokukwazi ukulungisa iimfuno zakho.