Ukusebenza komsebenzi kunokunceda ukuphatha i-PTSD
Abaphengululi bapapasho iziphumo ezibonisa unyango olwenziwa ngokunyanzelisa ukuziphatha kwe-posttraumatic disorder (PTSD) lunokunceda. Ngokukodwa, bafumene ukuba unyango ngamnye lwee-16 lwee-PTSD olugxininiswe kwiziganeko ezinokuthi zenzeke kwaye zentsingiselo ebomini bomntu zingakwazi ukuphucula ngempumelelo iimpawu ze-PTSD phakathi kwabalindi be-PTSD.
Ukuqalisa ukusebenza
Njengoko igama lithetha, ukusetyenziswa komsebenzi yinkqubo yokuziphatha.
Ijolise ekutshintsheni iimpawu zokulungisa iingxaki abantu abanokuba nazo.
Ukuqaliswa kokuziphatha kwakusungulwe ekuqaleni ukuze unyango lwexinzelelo. Isekelwe kwingcamango yokuba abantu abanexinzelelo abazibandakanya kunye neemeko ezintle okanye ezivuzayo zendalo. Umzekelo, umntu onokuxinezeleka unokuziva enzima kangangokuthi banqume ukuphuma ebhedini ngomnye usuku. Nangona kunjalo, ngokuhlala embhedeni, umntu ogxininisekile akanakho ukuxhamla kunye nabahlobo kunye nosapho, okwenza ukuba uxinzelelo lube lubi okanye lube nzima.
Indlela yokuSebenza kokuSebenzayo
Ekusebenziseni ukuziphatha, iinjongo eziphambili kukunyusa amanqanaba omsebenzi (kunye nokuthintela ukuziphatha okukhuselekileyo) kwaye uncede isigulane sithathe inxaxheba kwimisebenzi emihle kunye nemivuzo enokuphucula imizwa.
Isigulane kunye neengcali ziza kuluhlu lwemisebenzi eyenziwa ngumguli kwaye ufumana umvuzo, njengokuhlaziya kunye nabahlobo okanye ukuzisebenzisa.
Umgqirha kunye nesigulane kubhekisela nayiphi na imiqobo engayifumana endleleni yokuzalisa ezi njongo. Kwiveki nganye isigulane siceliwe ukuba sibeke iinjongo zingaphi imisebenzi afuna ukuyigqiba ngaphandle kweseshoni. Kwiveki yonke, isigulane silandela inkqubela yakhe ekufezeni ezi njongo.
Ukuqalisa ukusebenza kwePTSD
Abantu abane-PTSD banokuphepha izinto ezibakhumbuza isiganeko sabo esibuhlungu, kubangele ukuba bayeke abanye kwaye bangabavumeli ukuba bafunde ukuba banokujamelana nokuxhalaba kwabo. Abaphandi bacinga ukuba ukusetyenziswa kokusebenza kunokunceda ekunciphiseni ukukhuselwa phakathi kwabantu abane-PTSD, ukunciphisa iimpawu ze-PTSD nokuphucula umgangatho wobomi.
Isifundo kunye neziphumo zayo
Abaphandi banikeze ii-veterans ezili-11 ngePTSD iiveki ezili-16 zonyango lokulungele ukuziphatha. Amagqirha asebenza kunye nabaphengululi ukuchonga iimpawu zokuphepha ezikhoyo, kunye neenjongo kunye neziphumo ezifuna ukuzenza. Abadlali bezilwanyana bafumana inkqubela phambili ekuzaliseni le njongo kunye nemisebenzi kulo lonke unyango.
Abaphandi bajonga ukungafani kwiimpawu ze-PTSD, ukuxinezeleka kunye nomgangatho wobomi ukususela ekupheleni kwonyango. Ekupheleni kweiveki ezingama-16, bafumanisa ukuba:
- Ingaphezulu kwesahlulo sezilwanyana zamandulo kubonisa ukunciphisa iimpawu ze-PTSD.
- Abathathu abanezilwanyana zineengxaki zokunciphisa uxinzelelo.
- Abalindi abane babika ukuba izinga labo lobomi liphuculwe.
Nangona esi sifundo sasincinci, iziphumo zazithembise kwaye zibonisa ukuba ukusetyenziswa komsebenzi kunokuyindlela efanelekileyo yokuphatha i-PTSD, ngakumbi malunga neempawu zayo zokuphepha.
> Umthombo:
> Jakupcak, M., Roberts, LJ, Martell, C., Mulick, P., Michael, S., Reed, R. et al. (2006). Uphononongo olwenziwa ngokuqhutyelwa kokuziphatha kubadlali bezilwanyana kunye nesifo sengqondo esisemva kwesifo. I-Journal of Stress Stress, 19 , 387-391.