I-Mageirocophobia, okanye ukwesaba ukupheka, inokuthatha iindidi ezininzi. Abanye abantu bayesaba ukupheka amaqela amakhulu, ngelixa abanye besaba ukubetha amaqanda. I-Mageirocophobia ixhaphake kakhulu, nangona ibonwa nje ngokuba yi- phobia xa inzima ngokwaneleyo ukuphazamisa ubomi bemihla ngemihla.
Iintlobo
Uninzi lwabantu abanokwesaba ukupheka ngokwenene luloyiko linye okanye izinto ezingaphezulu okanye iziphumo zokupheka.
Ukuba i-mageirocophobia yakho inzima, nangona kunjalo, unokufumanisa ukuba ezininzi okanye zonke ezi zinto zisebenza kuwe.
- Ukwesaba Ukubangela Ubulwelwe - Oku kubonakala ngathi yindawo epheka kakhulu yokupheka kwayo yonke into. Kuyinyani ukuba kukho izifo zokutya ezikhoyo, kwaye ukuhanjiswa kweendaba kuye kwasenza sikholwe ukuba ziqhelekile. Abantu abanoloyiko ngokuqhelekileyo bayesaba ukungcola, ukuhlaselwa kunye / okanye ukuhlaselwa. Uloyiko luya kuba luxhaphakile kulabo abangaqondi ngokupheleleyo ingqiqo emva kwemininzi "imithetho yokutya," kunye nabo bachitha ixesha elininzi befunda malunga nokugula kokutya.
- Ukwesaba Ukukhonza Ukutya Okungabonakaliyo - Olu hlobo luyakwazi ukwahlula kwiimeko ezininzi. Abaninzi abapheki baxakeke ngokukhethwa kwenkxaso yokutya. Abazithembi ngamakhono abo okuxuba ama-flavour okanye ukugqiba ukhetho olufanelekileyo kwisitya ngasinye. Abaninzi bayapheka ukwesaba ukupheka okanye ukutya kwabo kumile okanye bome.
- Ukuxhalabisa - Abanye abapheki baphumelele. Baya kunxhala malunga nendlela ukutya kubonakala ngayo, nokuba iiglasi ayinanto ebonakalayo kwaye nokuba ingaba ityhula ithetha ngokukodwa. Esi sibonakaliso sibonakala sisichukumise kakhulu xa sinika i-party dinner okanye sizonwabisa kwezinye izinto ekhaya. Nangona kunjalo, abanye abapheki bafumana oku oku xa bepheka usapho olusondeleyo.
- Ukwesaba Inkqubo Yokupheka - Abapheki abaninzi banenkxalabo ngokuzigawula, ukuzitshisa okanye nokuba nezinye ubunzima kule nkqubo. Abanye bayesaba iindlela abangaziqondi ngokupheleleyo, ukusuka ku-blanching ukuya kwi-poaching.
- Uloyiko lwee Recipes - Abanye abapheki bayasatshiswa yi-recipes ezibonakala zilukhuni okanye zide. Basenokungabaza ukukwazi kwabo ukwenza onke amanyathelo okanye bakhathazeke ukuba baya kuphinda bathathe isinyathelo.
Iingxaki
Abantu abaninzi banokwazi ukuhlangabezana ngokuphumelelayo ne-mageirocophobia elula ukuya kwi-moderation nje ngokuphepha izinto ezithile zokupheka ezenza zibe nexhala. Nangona kunjalo, iimeko ezinzima kakhulu ze-phobia zingaba ngumlinganiselo wokuphila. Ukuphila nanoma yiyiphi i-phobia kunokugqibela kukukhokelela kwiinkathazo ezibangelwa ukuxinezeleka ukuya kwezinye iingxaki zokuxhalabisa . Ukongeza, ikhitshi ibonisa indima ebalulekileyo ebomini ebomini babantu abaninzi, okwenza i-mageirocophobia ingonakalise ngakumbi.
Iintsapho ezininzi kunye namaqela abahlobo banandipha ukutya kunye, ngokukodwa ngeeholide. Ezi ziganeko zihlala ziphazamiseka kwimvelo, kwaye zivakalelwa kukuba zihlale zizisa ii-napkins okanye ii-potato chips. Ngokuthe ngenye indlela, amanye amaqela atshintshana ngokusingatha amaqela adla ngokutya, kwaye ukungakwazi ukuphindaphinda kunokukwenza uzive ungonelanga.
Ukongeza, abantu abaninzi banenkxalabo malunga ne-mageirocophobia yabo xa benabantwana. Unokuziva unembopheleleko yokutya abantwana bakho abaneempilweni, ukutya okuphekwe ekhaya, kunye namava enetyala okanye uxhalaba xa oko kungenzeki.
Abanye abantu abane-phobia batshata nomntu othanda ukupheka. Ekuqaleni, iqabane lakho linokuzonwabisa ngokupheka. Ngexesha, nangona kunjalo, unokuqala ukukhupha ukuba angabi naso usuku lokuphuma kulo msebenzi. Usenokuqala ukuziva unetyala okanye uxhomekeka, njengoko iqabane lakho linika ukutya kwakho.
Unyango
Ngokuxhomekeka kobunzima bayo, ukwesaba ukupheka kungaphathwa ngeendlela ezahlukeneyo.
Ukuba i-phobia yakho inzima okanye ukupheliswa komzimba, unyango-ukuziphatha kwengqondo kunokukunceda ukuba ufunde ukutshintsha ukwesaba kwakho ngokuzithetha ngokwakho. Amachiza anokunceda ekuletheleni i-phobia enenkani.
Xa i-phobia yakho ingasayi kuba nzima, unokufumanisa ukuba ukufunda nokusebenzisa izakhono zamakhishini amatsha kunceda. Nangona kunjalo, ukuzama ukuziphoqa ngokusebenzisa i-phobia kunokwenza kube kubi nakakhulu, njengoko ukupheka kudinga ukutyelela ngokukhawuleza ukufunda. Kubalulekile ukuba ngengqondo ngokulungele ukusingatha iimpazamo ezingenakupheka ngaphambi kokuba uqhubeke, okanye unokwenza ukuba i-phobia ibe nzima nakakhulu.
Xa unyango olufanelekileyo, i-mageirocophobia ilawulwa ngempumelelo. Funda malunga nendlela yokufumana uphando lweengcali malunga nokukhetha uchwepheshe wezempilo yengqondo ethembekileyo.
> Umthombo:
Umbutho wezeMpilo waseMerika. (1994). Incwadana yokuxilonga kunye neenkcukacha zeengxaki zengqondo (4 Ed.) . Washington, DC: Umbhali.