Ukunqoba iiPaws, Eyaziwa ngokuba njenge-Dry Drunk Syndrome
Ukuba wena okanye omnye umntu omthandayo usandul 'ukulwa nokulwa notywala, uyazi indlela enomdla ngayo ukuzonwabisa ngaphandle kokuxhomekeka kokusela. Ngexesha elifanayo, usenokufuneka ujongane nohlobo lokudabuka, uhamba kwiinqanaba zokukhanyela, umsindo, ukuxoxisana, kunye nokudandatheka ngaphambi kokuba ufikelele kwindawo yokuvuma ukungabikho kotywala ebomini bakho.
Abanye abantu baziva banobuhlungu njengoluhlobo lokufa kwaye kufuneka bamkele ukulahlekelwa kwaye bafunde kwaye bakhule kumava ngaphambi kokuba baqhubeke.
Into enye engayifumana endleleni yale nkqubo yinto eyaziwa njenge- post-acute syndrome (PAWS). Kwakhona kuthiwa yi "syndrome eyomile," yaye inokuchaphazela inkqubo yomntu wokuyeka ukusela emzimbeni nasengqondweni. Oku kunokuba ngumngeni, kodwa akunakwenzeka.
Oko Kukhangeleka kunye Nezizathu Ezifanayo
Xa umntu onxilisayo ephuza ukusela, ubuchopho bakhe bufanele ukulungelelanise umonakalo owenziwe ngamachiza utywala. Le nkqubo inokuhlala iiveki, iinyanga, ngamanye amaxesha neminyaka. Iimpawu ze-PAWS ziquka ukuxakeka, ukuxotha, kunye neengxaki zokulinganisela kunye nokulungelelanisa. Enyanisweni, umntu ojongene nemiphumo emibi ye-PAWS ngokwenene unokubonakala ngathi unxilisekile nangona sele esenqabileyo ngokupheleleyo (oko kuchaza apho igama elithi "utywala obomile" lungavela).
Emotionally, umntu ojongene ne-PAWS unokuba neempembelelo kunye nokuxinezeleka, okwenza kube nzima ukuba abe-mhlawumbi nangona kungathandeki njengoko wayenakho xa esela. Ingqalelo oko ngaphambi kokuba ayeke ukugxeka ukuziphatha kwakhe kotywala, kodwa ngoku "akukho sikhalazo" kuso, kwaye kulula ukubona isizathu sokuba usebenze ngokubhekiselele kwi-PAWS kubaluleke kakhulu.
Ukujongana neSyndudu yokuLawula ngokuthe ngqo
Iiprogram ezinjengezoNxila ezingabonakaliyo ziye zaxhaswa inkolelo kwiminyaka emininzi yokuba ukomoya kubalulekile ekubuyiseleni, kwaye izigidi zabantu abantu baye bafumana ubomi obonwabileyo kunye novuyo. Kodwa akuwona wonke umntu. Nazi ezinye iindlela umntu angathatha xa ehamba ebomini obungenasiphuzo. Zingabonakala zilula kwaye zingenasibindi, kodwa zisebenza.
Ukuphuhlisa i-hobby . Thatha ukulima, qalisa ukuqokelela into onomdla okanye unomdla, ukufunda indlela yokwakha izinto kwaye ugxile kwiprojekthi yokudala. Injongo kukuzalisa ixesha owake wachitha utywala kunye nemisebenzi eyanandiphayo kwaye ixhala.
Fumana impilo . Akukho mbuzo wokuphuza ukuphuza kunokuthatha umthwalo kumzimba. Yenza impilo yakho yempilo imihla ngemihla inxalenye ebalulekileyo yobungqina bakho obutsha. Joyina indawo yokuzivocavoca, uthathe umdlalo, zama i-yoga (leyo inokuba neenzuzo zengqondo kwakunye nezinto ezibonakalayo). Ukuba uyayithanda inja kwaye unayo enye, eli lixesha elihle lokufumana umntu olahlekileyo okanye ozivolontiya ukuhamba ezinja kwiindawo zokuhlala.
Ukukhulisa amandla akho engqondo . Akukaze kukhawuleze ukufunda izinto ezintsha. Yiya kule nqesi yesibini ufune okanye uhlalutye iklasi kwiyunivesithi yendawo okanye kwikholeji, zibophelele ekufundeni yonke incwadi ongayifumana ngayo malunga nesihloko onomdla kuyo.
Ncikelele kubathandekayo bakho . Iintlungu zithanda inkampani-kwaye iyanceda kwakhona. Nangona abantu abaye baziva beyekile okanye bahlukaniswe ngaphambi kokuba bayeke ukusela baya kwamkela onke amathuba okuchitha ixesha kunye nawe. Buza iqabane lakho ukuba uhlawule ngobusuku obusasa, ufumane ukubandakanyeka ngakumbi kunye nabazukulwana bakho, bafumane imisebenzi emnandi yokwenza nabangani abangabandakanywa ukusela.
> Imithombo:
> Amaziko eMilutha eMelika. "Yintoni iDryunk Dry?"
> DeSoto CB, et al. "Symptomatology kwizoNxila kwiindawo ezahlukeneyo zokuzilahla." Utywala: Uphando lwezonyango kunye novavanyo lukaSeptemba 2007.
> Shivani Reddy, MD, uAlexandra M. Dick, MA, Megan R. Gerber, MD, MPH, kunye noKaren Mitchel, i-PhD. "Impembelelo yoLungiso lwe-Yoga kwiNxila kunye nokuLawulwa kweziyobisi kakubi kwi-Older and Women's Civilians." J Altern Complement Med . 2014 Oktobha 1; 20 (10): 750-756. i-doi: 10.1089 / acm.2014.0014.