Kutheni ii-SSRI zibangela ukuba u-Weight uzuze kunye nento ongayenza ngayo
Njengawo nawaphi na amayeza, i-anti-depressants eklasini ye-serotonin reuptake inhibitors (i-SSRIs) ineempembelelo ezinobungozi. Kwabanye abantu abathatha i-SSRI, njenge-Prozac (i-fluoxetine) okanye i-Zoloft (i-sertraline), enye yezi zinto zizuze ubunzima. Uphando lubonisa ukuba ubuninzi bobunzima buyifumene ngelixa i-SSRI ilula. Nangona kunjalo, ngelixa iiplani ezimbalwa zingabonakala njengedini elincinci lokwenza ukutshintshisa ukuziva ecacileyo ngengqondo kunye neemeko zengqondo, kungekhona wonke umntu omele athathe inotshi ebhanti lakhe kulungile ukuba enze oko.
Kutheni i-SSRI ibangelwa ukufumana isisindo
Iingcali aziqinisekanga ukuba kutheni ii-SSRI zinakho ukubeka iipounds kubantu abazithathayo, kodwa kukho ezinye iingcamango. Kungenzeka ukuba izidakamizwa zenza utshintsho kwi-metabolism eyenza umzimba usebenzise iikhalori ngaphantsi kakuhle, okanye ukuba zichaphazela ukutya, zikhokelela umntu ukuba adle.
Enye ingcamango kukuba ubunzima obunokufumaneka kwi-SSRI bunokuthi ngenxa yento yokuba abanye abantu abavumi ukutya xa bexinezelekile kwaye banciphise ubunzima. Xa beqala ukuziva bengcono xa beyeza kumayeza, ukutya kwabo kubuyele, badla ngaphezulu, kwaye ekugqibeleni babuyele kwisisindo sabo sonke. Kule meko, ewe, bangeze iipounds ezimbalwa kwisikali, kodwa kubanele ngokwaneleyo ukuba babuyiselwe kwizinto eziqhelekileyo, kungekhona kwimeko engafanelekanga yokugqithisa.
Ukujongana namanye ama-SSRI Amapounds
Masithi ungaphakathi kwabantu abangenangqiqo abaye bafumana ubunzima ngenkathi bethatha i-anti-depressant.
Ukuba oku kukukhathaza ngokwenene, unokuhendwa ukuba uphulule iipilisi zakho phantsi. Ngaphambi kokuba wenze oko, ke, xela ugqirha wakho. Kukho konke, unokubuyela kwisimo sakho esonwabileyo ngaphandle kokubingelela ulonwabo. Ngaphandle koko, kuyingozi ukuyeka nje ukuthatha i-antidepressant: Kwabaninzi babo, ukuhamba kwebhola elibandayo kunokukhokelela kwimiphumo engathandekiyo yokuyeka ukuyeka ukuyeka ukuphela kwegazi .
Nazi ezinye izinto ezincinci, amanyathelo ongazithatha ukuze ulahlekelwe isisindo ngelixa uxhomekeke kwi-anti-depressant.
- Yidla ngaphantsi. Ukuthobeka kunokutsho, kunoko, kodwa ukutya okungaphantsi kwindlela yokuzama ukunyamekela, ubuncinci kubantu abangabambisani nesimo sezokwelapha esiya kwindlela. Buza ugqirha wakho ukuba akuthumele kwisondlo sokutya esinokukunceda ukuba ufumanise ukuba isisindo sakho sinjani kwaye zeziphi iintlobo zenguqu ofuna ukuzenza kwisitya sakho sokutya ukuze ufike khona. Kungaba into elula nje ngokuyeka i-soda yakho yansuku zonke okanye ukupheka ekhaya ngokuphindaphindiweyo uya kwenza ubuqhetseba.
- Hambisa ngaphezulu. Ukongeza umsebenzi kumsebenzi wakho wemihla ngemihla, ingakumbi ngelixa ukusika iikhalori, kuya kukunceda ukubuyisela isikali emva kwakho ngokukhawuleza. Joyina i-gym, thola inja (abantu abaye bathambe ukuhamba ngaphezulu kwaye banzima kunabanye, kunye nokuhlala kunye nezilwanyana kubonisiwe ukuncedisa ngokudakumba), thabatha umdlalo, ukhuphuke ujikeleze kwi-jungle gym kunye nezingane zakho. Ukuba unobungqina bokusebenzisa, jonga ugqirha wakho phambi kokuba uhlambele kulawo maqhina, kodwa, ukuze uqinisekise ukuba awuyi kuluhlula ekuqaleni.
- Shintsha imida. Nangona uninzi lweengcinezelo luyakwenza uzuze umzimba, oku kuyingozi kakhulu kwabanye. (Ngokomtholampilo waseMayo, umzekelo, uPaxil (i-paroxetine), enye yile.) Kungenzeka ukuba ugqirha wakho uya kukwazi ukumisela i-SSRI entsha engenzi ukuba ubeke iipounds, okanye unokuzama -SSRI efana ne-Wellbutrin (bupropion), i-anti-depressant e-norepinephrine-dopamine reuptake inhibitor (NDRI). Isebenza ngokungafaniyo kwingqondo ngaphezu kwe-SSRIs. Abanye abantu baye balahlekelwa ubunzima obuncinane ngelixa bathatha i-Wellbutrin.
Imithombo:
Blumenthal, uSara R. et. al. Isifundo soBuchule beMpilo yeeMethempyutheni soBunzima bexesha elide Sokulandela Ukusetyenziswa Okuxhatshazwayo. " Umbhalo we-American Medical Association. Juni 4, 2014.
Matchock, RL. "Ubunini bentlanzi kunye neMpilo yeMpilo." Curr Opin Psychiatry. Septemba 2015; 28 (5): 386-92.
Clinical Mayo. "Ukuxhatshazwa kweengxaki kunye nobunzima bokunqongophala: Yintoni eyenzekayo?" NgoNovemba 3, 2015.
Niyi, Nikhil. "Ukunyusa umthamo, ukunyaniseka, kunye nokuPhalaza kweengqondo." Umbhalo wobukhulu, u- 2011.
Weil, Andrew. "Kutheni i-Anti-stressress Causes Caus Weight Weight?" Feb 11, 2011.