Ibali le-Ex-Smoker's Quit Story
Ukubetha umlutha we-nicotine kunzima, kodwa xa ungenayo inkxaso yabakujikelezile ngenxa yokuba bengazi ukuba uyabhema, kwenza umsebenzi ube nzima.
Ibali elibuhlungu lomntu obambileyo webali ibonakalisa uxinzelelo oluza kwintsimi kunye nenkxaso yoluntu oluku-intanethi lunokunikela ngeendlela zokubuyisela.
Ndiyakuhalalisela ukuya kwi-Forum ye-Smoking Cessation ilungu le-Nope55 kunye kunye nokubonga kwam ngokubelana ibali lakhe apha.
Ndaqala ukutshaya xa ndandineminyaka eyi-12 ubudala - ndithenga iipakethi zerigarethi kunye namaphepha endleleni yamaphepha.
Ndakhula ngexesha apho ukutshaya kubamkelekile.
Abazali bam bobabini beba, kodwa utata wayethetha ukuba ukuba wandibamba nditshitshisa, uya kundenza ndikhuphe i-carton yonke ukuze ndibe ndigula kakhulu andiyi kufuna ukutshaya kwakhona.
Ngokudabukisayo, andizange ndibanjwe kwaye ukutshaya kwam kuqhubeka. Njengoko wonke umntu ondijikelezile, ukungavumi mntu kum.
Ngokukhawuleza esikolweni esiphakeme ukutshaya ipakethi ngosuku - ndichitha ixesha lam sasemini kwindlu yokuhlambela kunye nezinye "izingane ezipholile".
Bonke abahlobo bam bavutha kwaye ekholeji ndikwazi ukutshaya eminqubeni. Ubomi buqhubeka kwaye ndadibana nendoda yam esizayo. Wayemelana nokutshaya, ngoko ndamxelela ukuba ndingumtshayi wezentlalo, (ukuba kukho into enjalo) enomnye kwimibutho njll. Akangazi ukuba ndiphelile ipakethe ngosuku lokutshaya .
Ndiyeke ukutshaya iiyure ezimbini ngaphambi kokuba afike ekhaya, ndandidla ngamanye amaxesha ngosuku kwaye ndatshintsha iingubo zam ngokukhawuleza kunokuba ndihlambe.
Ndazifihla iipakethi zeepakethi kwiisokisi ezikhutshwe ngaphaya kweemitha, ngaphantsi kweengubo eziphazamisayo, okanye kwiipokethi zeengubo zokubuya emva kwendlu. Andizange ndibe ne-ashtray - ndandifake ukugqwesa iifolothi kumatyuwa amaphepha amanzi, zibeke kwi-baggie kwaye ziphose kwiibhokhwe kwiivenkile.
Kungekudala ndandiminyaka yamashumi amathathu kwaye phantse wonke umntu ondiyazi ukuba wayeyekile ukutshaya.
Baye bakhulelwa okanye bayeka njengoko abazali babo begula ngenxa yezifo eziphathelele ukutshaya .
Ndaqhubeka njengoko ndingacingi ukuba ndomelele ngokwaneleyo ukuba ndiyeke kwaye ndandiselula.
Ndakukwazi ukuyeka ukukhulelwa kwam amabini kodwa ndaqalisa kwakhona emva kwangoko. Ndixelele wonke umntu ukuba andiyi kubhema ngenxa yokuba ndibe neentloni kuba ndibuthathaka . Ndabona ubuso bam abancinci kwaye ndicinga ukuba "ndifuna ukuyeka kubo - bafuna unina."
Ndaqala ukuzama ukuyeka okokuqala ngo-2003. Ndasebenzisa iZyban kwaye yathatha ngokupheleleyo ukuba ikhuphe . Kwakunzima kakhulu. Andizange ndibe nomsebenzi wesikolo kwaye ngokukhawuleza ndaxinezeleka kwaye bam - ndayeka esitolo nditshiza ipakethe yonke loo mini. Ndathi ngokwam - " Ndiza kushiya kwakhona kungekudala. "
Ndithiyile ukuba ngumntu otshaya i-closet.
Ndandidla iiholide zentsapho njengoko andinako ukutshaya. Ndithiyile iiveki kuba bonke abantu bebonke. Ndenze uhambo olungapheliyo kwivenkile ukuze ndiyeke endleleni kunye nomsi. Kwaye kunzima kakhulu, ngamanye amaxesha ndibanika abantwana imali ukuya kumafilimu ukuze ndihlale ekhaya ndibheke. Kwakhona ndaziphepha ukuba zifike ekhaya emva kokuba ndiyazi ukuba ndiza kufumaneka.
Ngamanye amaxesha ndicinga ukuba abantu bafanele bamve umsi wesigaretha kum, kodwa akukho mntu waphawula.
Ukuhamba ngokukhawuleza ukuya ku-2009. Ewe, kwandithatha ixesha elide ukuzama okwesibini. Ubungacinga ukuba ekubeni ndibe nabazali ababini bafa kwisithuba seenyanga ezilisithoba ngenxa yeengxaki eziphathelene nokubhema , ndizayeka ukukhawuleza, kodwa ukunyamezela kwangenza nditshisa ngakumbi.
Ngeli xesha ndasebenzisa unyango lwama-nicotine . Kwakungekho lula nje ngoZyban, kodwa ndazilawula iiveki ezimbalwa. Emva koko uxinzelelo lwentsimbi kwaye imoto yayiqhubekile ukuya kutshe ukuthenga ipakethe kwakhona.
Ndandifumene ngoku ukuyeka. Ndayazi ukuba i-genetics yayingekho kum kunye nokuba ndifikelela kwiminyaka apho kufuneka ndiyenze into ngokukhawuleza. Kodwa bekukho isizathu sokuba namhlanje okanye kule nyanga ayiyi kusebenza njengento eqhubekayo ebomini bam.
Ngenye imini ndenza umsebenzi othile wokuzithandela kwaye kwafuneka ndifake umntu esibhedlele ukuze unyango lwamayeza. Wajonga malunga nama-65 kwaye wayebuthathaka kakhulu kwaye wayengenakuthetha.
Wandixelela ubudala bakhe nokuba unomdlavuza wamaphaphu kwaye wayephelile. Ndandiqhawula ngokupheleleyo. Wayengumncinane kunami kwaye wayesebenzisa iminyaka embalwa kunye neerigare ezimbalwa kunoko.
Ndaya ekhaya, nditshiza igareyi lokugcina ndiphosa ipakethe. Ndiye ndayeka amaqela e-intanethi ndafumana le forum. Ukususela ngoko andikaze ndibuke emva.
Ndasebenzisa unyango lwama-nicotine kwinyanga yokuqala kwaye kwakunzima, kodwa kungekhona nzima njengoko ndacinga. Ndenza umsebenzi wam ekhaya kwaye ndafunda u- Allen Carr nsuku zonke. Usesebusuku bam busuku. Ukudibanisa konke oku kundenzele kule mini, unyaka owodwa ongabikho umsi, wandikhulula kwintolongo ye- nicotine umlutha kunye nobomi obusabekayo obukhokelayo.
Ndiyabulela wonk 'ubani oye wandinceda endleleni, nakubo bonke abantu abanomdla umntu ongenanto engenamanye amazwe. Ezi zimbini zidlulileyo ziye zazinzima kakhulu kum njengokuba ndihlala kwelinye isiqithi ukususela kwintsapho yam esendlini - akukho iTV, ifenitshala, ifriji, ikhomputha, njl. iyakubonisa ukubhujiswa kwenyikima, indlu yam ifakiwe. Kodwa ndihlala ndingenaye umsi.
Kia Kaha (amaMaori ukuze bahlale beqinile)