Iimbangela, iiMpawu, kunye neZonyango ze-Astrophobia
Imfihlelo yendawo yangaphandle iyamangalisa kwiindawo ezininzi zomhlaba. Kodwa kwabanye abantu, kuya kuba noyiko. I-astrophobia yinoyiko olunzulu nolungenangqiqo lweenkwenkwezi kunye nendawo. Ngenye yee-phobias ezithile ezihambelana nento echaziweyo okanye imeko.
Kwabaninzi, i-astrophobia ixhomekeke kakhulu kwimoyiko labasemzini. Iifrimu ezinjenge-"Alien" zidlala kwindawo yokwesaba ukuba ubomi obunobulumko bungabikho ngaphandle kweplanethi yethu.
Uninzi lwale mafilimu lubandakanya iziganeko zexesha lokuhlaselwa, apho ubomi njengoko siyazi ukuba buyingozi ngenxa yokuhlaselwa ngaphandle.
Uqhagamshelwano Olunye Uloyiko
I-astrophobia inokudibaniswa kunye nokwesaba kobumnyama, ukuba yedwa, okanye ukuba kude nekhaya. Iifayili ezifana ne "Gravity" zijongana nokungabikho kokubandayo kwendawo engaphandle. I-Astrophobia inokuthi ivela kwimoyiko yokuhlola indawo, iqhutywe yintlekele efana ne-Space Shuttles Challenger ne-Columbia. Ifilimu ethi "Apollo 13" yathetha ingozi yangempela ehambelana nenkqubo yesikhala.
Iimpawu
Ukuba unayo i-astrophobia, awugcini nje ukukhathazeka ngengcinga yendawo, iinkwenkwezi, okanye ubomi obungaphandle. Uloyiko olomeleleyo kwaye oluqhubekayo kwaye ukhuphe ukuxhalabisa okunxulumene nalo kukuchaphazela ebomini bakho. Ngenye yee- phobias ezithile .
Iimpawu ze-astrophobia zifana nezo zenye i-phobias, eziquka:
- Ukuqhawukelwa ngumphefumlo
- Ukuxhalabisa
- Ukuthuthumela
- Ukuvakalelwa
- I-Panic
- Intliziyo esheshayo
U mzekelo
Ngokuxhomekeke kwimeko efanelekileyo ye-phobia yakho, unokufumanisa ukuba awukwazi ukubukela iifilimu malunga nabafokazi. Unokuthi ube neendawo ezinjenge Roswell, New Mexico, okanye iNdawo 51 kwi-Nevada Obsessions ezi ndawo zivela kwiingcamango zobuqhetseba malunga nezinto ezingabonakaliyo ezindizayo (UFO) kunye nokubambisana nokubambisana kukaRhulumente.
Unokugcina ukungaqiniseki ngokufanelekileyo malunga nezo ngcamango, kodwa ukhathazeke malunga nokuba kunokuthetha ntoni ukuba beyinyaniso.
Ukubonisa umdla kumxholo onjalo akuthethi ukuba unesifo se-astrophobia. Kodwa xa inzala iphendukela kwisigqubuthelo esinokubonisa ubungqonge bokuphila, kufuneka ufune uncedo kumqeqeshi wezempilo yengqondo.
Unyango
I-astrophobia ingaphathwa ngendlela efanayo naluphi na uhlobo oluthile lwe-phobia. Ugxininiso lwonyango luya kukunceda ukuba ungafumani iinkolelo zakho ezimbi malunga nendawo. Uya kufundiswa imiyalezo enempilo kunye nezakhono zokujamelana nokukunceda ukuphepha ukuphazamiseka. Iindidi zonyango lwe-astrophobia ziquka:
- Ulwaphulo-lwengqondo yokuziphatha : Kule nyango, ulophetha wakho usebenza nawe ukuba utshintshe ngokucokisekileyo indlela ocinga ngayo, ukuphikisana neepatheni zakho zokucinga ezizenzekelayo ezidibanisa iinkwenkwezi okanye indawo ngengozi.
- I-Psychotherapy : Uhlalutyo lwezithethe kunye nomgqirha.
- Uphulo lokuziphatha : Ukuvuselela iimpawu ezinqwenelekayo nokuphelisa abantu abangafunwayo.
- Uphuhliso lwangaphandle : Ukunciphisa ngokuthe ngcipheko ukukhuselwa kweenkwenkwezi kunye nendawo kunye nokunyuka kwenyango.
- Izindlela zokuphucula , kuquka ukuphefumula okulawulwayo
- Ukucamngca : Ungayisebenzisa njengendlela yokuphucula.
- Amachiza ukuphatha uxhalaba : Oku kunokunceda ngokubambisana nezinye iindlela zonyango.
> Umthombo
> I-American Psychiatric Association. I-Diagnostic and Statistical Manual of Disabilities (5th Ed) . IWashington DC: Umbhali; 2013.