Ukuxinezeleka yimeko echaphazela ama-5% abantwana kunye nentsha kunini nayiphi na ixesha, ngokwe-American Academy of Child & Adolescent Psychiatry. Ukuxinezeleka kunokubangela iingxaki ezinjengeengxaki esikolweni, ubunzima obubudlelwane, kunye nokunciphisa ubumnandi obomi. Kwixesha elibi kakhulu, ukuxinezeleka kunokubangelwa ukuzibulala, enye yezona zinto ezibangela ukufa kwabantu abase-United States.
Thatha ixesha lokuzifundisa kulo mbandela obalulekileyo kunye nobunzima kwimpilo nonwabe yakho.
Yintoni iCapression?
Ukudandatheka kukugula ngenxa yezizathu ezininzi kunye neendlela ezininzi. Kuyinto ingxaki yomntu othile okanye iimvakalelo; akusiyo isimo sengqondo sokuba umntu "angakwazi ukulawula" okanye "ukukhupha," kodwa uphathwa ngoncedo kunye / okanye amayeza.
Iimpawu
Intombazana enokuxinezeleka ingaba nayo okanye yonke le miqondiso yesifo:
- Imvakalelo edabukileyo okanye edandathekileyo
- Imiva yokungenanto okanye ukungathembeki
- Ukulahlekelwa ngumdla kwizinto awayezifumanayo
- Ukurhoxiswa kubahlobo kunye nosapho
- Ukukhala
- Ukungakwazi ukulala, okanye ukulala kakhulu
- Ukulahlekelwa ngumdla, okanye ukwanda kwondlo
- Iimpawu kunye neentlungu ezingenayo, nangona unyango
- Ukutshatyalaliswa
- Ukuziva ukhathele naphezu kokulala ngokwaneleyo
- Ukungakwazi ukugxila
- Iingcamango zokuzibulala, ukuthetha ngokuzibulala , okanye ukuzama ukuzibulala
Iintlobo
I-National Institute of Health mentally ithi kukho iindlela ezimbini eziqhelekileyo zokudandatheka: ingxaki enkulu yokudandatheka kunye nesifo se-dysthymic:
- Inkxalabo enkulu yoxinzelelo , ebizwa ngokuba yintlungu yokudakumba , ibonakalisa ukudibanisa iimpawu eziphazamisana nomsebenzi womntu, ukulala, ukufunda, ukutya, nokuzonwabisa ngezinto ezinokuzonwabisa. Ukudakumba okukhulu kukukhubaza kwaye kuthintela umntu ukuba asebenze ngokuqhelekileyo. Isiqhelo sokudakumba okukhulu singenzeka kanye kuphela kwixesha lobomi bomntu, kodwa ngokuphindaphindiweyo, liphindaphinda kulo lonke ubomi bomntu.
- I-Dysthymic Disorder, ebizwa nangokuthi i-dysthymia, ibonakaliswa yiminyaka emide (iminyaka emibini okanye ngaphezulu) kodwa iimpawu ezinzima kakhulu ezingenakukhubaza umntu, kodwa zinokuthintela umntu ukuba asebenze ngokuqhelekileyo okanye azive kakuhle. Abantu abane-dysthymia banokufumana esinye seziganeko okanye ezinye iipasiti zokudakumba okukhulu ngexesha lokuphila kwabo.
Izizathu
Kukho iingcamango ezininzi zokubandezeleka. Kukho ezininzi izinto ezinokubangela ukuba udale ukudakumba kwaye ungenzi, kwaye ezi zinto azifani nakwishumi.
- Isiganeko soBomi esibuhlungu, njengokulahlekelwa ngumntu othandekayo okanye isilwanyana, umtshato okanye ukutshata kwakhona. Nasiphi na isiganeko esibangela uxinzelelo okanye intlungu, okanye nokuba yintshintsho enkulu kwindlela yokuphila, inokubangela ukudandatheka.
- Isimo seNtlalo / imeko zeNtsapho. Ngelishwa, kukho intsha ehlala phantsi kweemeko ezinzima. Ubundlobongela basekhaya, ukusetyenziswa kakubi kweziyobisi, intlupheko okanye ezinye izinto zentsapho zingabangela uxinzelelo kunye nokudandatheka kwintle.
- Genetics / Biology. Kufunyenwe ukuba ukuxinezeleka kusebenza kwiintsapho kwaye kukho imfuza yokudakumba. Khumbula, nangona kunjalo, ukuba abatsha abaxinezelekileyo kwiintsapho zabo abanakufumana isigulo, kwaye abatsha abangenayo imbali yokudakumba kwiintsapho zabo banokufumana ingxaki.
- Iimeko Zonyango. Ngezinye izihlandlo, ukudandatheka kukuphawu lwesinye isifo sezokwelapha, njenge-hypothyroidism, i-PMS (premenstrual syndrome) okanye ezinye izifo.
- Amachiza / iziyobisi ezingekho mthethweni. Ezinye zezomthetho, imishanguzo yonyango ingaba nokudakumba njengempembelelo yecala. Ezinye iziyobisi ezingekho mthethweni (iziyobisi zeprato) zingabangela ukudakumba.
Indlela yoHepl
Thetha nomntwana wakho malunga neengxaki zakho. Kukho isizathu esithile sokuba kutheni wenza okuthile ngendlela ethile. Ukuvula imizila yokunxibelelana yenza umntwana wakho azi ukuba uyanyamekela kwaye ufumanekile ukuthetha ngolu hlobo.
Kwakhona, khuluma notitshala wakho wezilwanyana okanye ugqirha weentsapho ukuba unenkxalabo malunga nentombazana yakho malunga nokudakumba.
Umnikezeli wakho unokukwazi ukuxubusha le ngxaki kunye nentombazana yakho, ulawule isizathu sezonyango sokuziphatha, uncoma umcebisi, okanye ubeke amachiza .
Ekugqibeleni, UNGUBUBUBUBELI imiqondiso okanye iimpawu zokudandatheka. Ukuxinezeleka kuyaphathwa kwaye kukho uncedo olwenziwe wena kunye nentsha yakho. Ukuba ishiywe ingaphatywa, ukuxinezeleka kunokukhokelela kwiingcamango zokuzibulala okanye nokuba isenzo ngokwazo.
Ukuba umntwana wakho uthetha ngokuzibulala okanye uzama ukuzibulala, fumana uncedo IMMEDIATELY. Uluntu lwasekuhlaleni kufuneka lube neyure e-24 yamaxesha omnxeba weengxaki zempilo yengqondo. Unako ukubiza umnxeba weKristen Brooks Hope Centre ngo-1-800-KUNYE (784-2433) uncedo, iiyure ezingama-24 ngosuku, iintsuku ezi-7 ngeveki.
Imithombo:
Inkcazo yokuThuthukiswa kwabantwana kunye neNcinci. I-American Academy yabantwana kunye ne-Adolescent Psychiatry. Julayi 7, 2008. http://www.aacap.org/cs/ChildAdolescentDepression.ResourceCenter#
Ukuxinezeleka. ISiko leSizwe seMpilo yengqondo. Julayi 7, 2008. http://www.nimh.nih.gov/health/publications/depress-what-you-ne--know-to-know-12-2015/index.shtml
Ukuxinezeleka kwabantwana kunye nentsha. Familydoctor.org. Julayi 7, 2008. https://web.archive.org/web/20090418202555/http://familydoctor.org/online/famdocen/home/children/parents/special/common/641.printerview.html
I-factsheet: Ukudandatheka kwabantwana. ZeMental Health eMelika. Julayi 7, 2008. https://web.archive.org/web/20130922174313/http://www.mentalhealthamerica.net/go/information/get-info/depress/depression-in-teens
I-Medical Encyclopedia: Ukuxinezeleka kwabantwana. Medline Plus. Julayi 7, 2008. https://web.archive.org/web/20130127113359/http://www.nlm.nih.gov/medlineplus/ency/article/001518.htm