Ukusebenzisa i-Marijuana ngenxa yengxaki yokuxhalaba kwintlalo ngumxholo ophikisanayo. Nangona i-marijuana ihamba ngokuthe ngcembe kwinqanaba eliya kwilizwe elithile kwaye liye lavunyelwa ukuba lisebenzise unyango eCanada, kunye nokusetyenziswa kwezokwelapha kunye nokuzonwabisa kwiindawo ezithile zase-US, kusekho ukudideka malunga nokusetyenziswa kwayo kunyango .
Nangona uphando oluthe ngqo luxhasa ukusetyenziswa kwentsholongwane (eyaziwa nangokuthi i-cannabis) ekuphatheni ingxaki yokukhathazeka kwentlalo (SAD), uphando lwexesha elide ekusebenzeni kusekufuneka luqhutywe.
Ukuba uhlala neengxaki zentlalo kwaye uxubusha inonyango yonyango njengendlela yokwenza unyango, unokuziva udidekile malunga nokuba ngaba akunakunceda okanye akunjalo.
Ukongeza, ukuba ube ngumsebenzisi we-marijuana wokuzonwabisa, unokuvakala ukwesaba ukuthetha nodokotela wakho malunga nokusetyenziswa kwesi sidakamizwa kunye nokuxhatshazwa kweentlalo. Inqaku elilandelayo libonelela ngolwazi olusisiseko ukukunceda wenze isigqibo esinolwazi malunga nokuba inambuzane inokukunceda kuwe, kunye neendlela ezilungileyo zokufumana impembelelo engcono.
Ukuqonda iingxenye zeMarjuana
Ukuqonda izicwangciso zentsholongwane kunceda ekufundeni ukuba kuyasebenza ekujonganeni nokukhathazeka kwentlalo. Okokuqala, kubalulekile ukwazi ukuba kukho iindidi ezimbini eziphambili zeekhemikhali ezikhoyo kwi-marijuana kwaye zibe neempembelelo ezahlukeneyo kwixhala lakho lentlalo. I-Tetrahydrocannabinol (i-THC) yinxalenye yengqondo yengcambu, ithetha ukuba yinxalenye eyenza ivakalelo lokuba phezulu .
I-Cannabidiol (i-CBD) yinxalenye echaphazelekayo yobunikazi obambelela kwizenzo zayo zezolimo ngaphandle kokubandakanyeka phezulu. Nangona abasebenzisi bokuzonwabisa banokufuna uphakamileyo ovela kwi-THC, abantu abanenkxalabo banokungenelwa ngakumbi kwinqutyana engeyona ingqondo yengxaki yeziyobisi.
Ngaba I-Marijuana Inokunciphisa Ukukhathazeka Kwezenhlalakahle?
Ngomhla wokuhlaziywa kuka-2015, i-cannabidiol (i-CBD) yaxhaswa njengonyango lweengxaki zengxakini yoluntu (phakathi kwezinye iingxaki zokuxhalabisa) xa zilawulwe ngokugqithisileyo (ngexesha elifutshane).
Nangona kunjalo, asazi ukuba zeziphi iziphumo zokusetyenziswa kwegogu ixesha elide. Ukongeza, i-THC, i-CBD, kunye ne-THC-CBD idibeneyo iboniswe ukuphucula umgangatho wobuthongo kunye nobude kwiimeko zokuxhalabisa. Ezi ziphumo zisitshilo ukuba inambuzane inokunceda ukunciphisa uxhala lwentlalo ngexesha elifutshane kwaye kunokukunceda ulale kangcono.
Ngaba i-Marijuana ingasebenzisa isizathu sokukhathazeka kweNtlalo okanye yenze kube nzima?
Uphononongo olwenziwa ngo-2009 lwalunokuthi rhoqo abasebenzisi be-cannabis babenomdla ophezulu wokukhathazeka kwezixhala kunye nezigulane ezineengxaki zokuxhalaba zinezinga eliphezulu kakhulu lokusetyenziswa kwe-isnabis. Nangona kunjalo, kwakungagqithwanga ukuba ukusetyenziswa kwe-cannabis kwandisa umngcipheko wokuphuhliswa kweengxaki zokuxhalaba kwexesha elide.
Oku kuthetha ukuba siyazi ukuba kukho ulwalamano phakathi kokusebenzisa i-marijuana kunye nokuxhalaba kweentlalo; nangona kunjalo, akucaci oko kuza kuqala. Kungenzeka ukuba abantu abaye banokuxhalaba kweentlalo banokuthi basebenzise inambuzane (jonga icandelo elilandelayo nge-marijuana kunye nokuphepha). Kwakhona ukuba ukusetyenziswa kwegogu kusoloko kubangela ukuba kunokwenzeka ukuba ufumane ingxaki yokuxhalabisa.
Indlela i-CBD ingayenza ngayo ukunciphisa ukukhathazeka kweNtlalo
Nangona le ndawo yinkimbinkimbi enkulu kwaye i-neuroscience isasebenza, i-CBD iboniswe ukuba isebenze njenge-anxiolytic, okanye i-drug-reduction reduction.
Abantu abajongene nokuxhalaba kwezenhlalakahle abaye banikwe i- CBD bafunyenwe ukunyuka kwegazi kwi-cortex yecingul, edlala indima ekuguquleleni ukuphendula kwabanye. Baye bafumana ukunciphisa ukuhamba kwegazi kwi-hippocampus kunye ne-parahippocampal gyrus, eyona nto ibalulekileyo ekubunzeni nasekukhunjuleni iinkumbulo, kunye ne-gyrus engaphantsi kwexesha, ekunceda ukuba ubone ubuso. Kwizifundo kunye neerati, i-CBD iboniswe ukunciphisa ukuphazamiseka kwiimeko ezixinzelelekileyo.
I-CBD kucingelwa ukuba ikhuphe i-anandamide kwi-PAG. Izinto ezinqande ukufunyanwa kwe-anandamide ziye zaboniswa ukuthintela uxhalaba.
Ukongezelela, zonke iingingqi zengqondo ezibandakanyekayo kwixhala, kuquka i-correx ye-prefrontal, i-amygdala, i-hippocampus, i-hypothalamus, kunye ne-PAG iqulethe i-CB1 receptors, engabandakanyekanga ngqo kwi-CBD.
Ngokubanzi, asikwazi kakuhle ukuba i-CBD inefuthe layo. Nangona kunjalo, kubonakala ukuba xa usebenzisa le nto, unokukwazi ukukhusela iinkumbulo ezingathandekiyo zokuxhalaba okanye ukuhlazeka, kwaye unokukwazi ukuqonda indlela abanye abasabela ngayo.
Ngaba Abantu Abanoxanduva Lwezenhlalakahle Kungakumbi Ukusebenzisa I-Marijuana?
Ucwaningo lwemibuzo yee-2012 lubonise ukuba abantu abaneengxakini zentlalo enentsingiselo yoluntu babekwazi ukusebenzisa inambuzane ukuba bajongane neemeko zentlalo kwaye baphephe iimeko zentlalo xa bengenakukwazi ukusebenzisa inambuzane. Ukongeza, uphando olwenziwe ngo-2011 lubonise ukuba ukukhuselwa kweentlalo kuxhomekeke kwiingxaki zentambo kunye nokuba amadoda aphephe ukukhuselwa kweentlalo abonakalisa ubunzima kakhulu ngokubhekiselele kwiingxaki ezinxulumene ne-marijuana.
Ezi ziphumo zibonisa ukuba njengomsebenzisi wokuzonwabisa, unakho ukusebenzisa inambuzane xa uhlala noxhala loluntu, ngakumbi ukuba uyindoda kwaye uyakuphepha ukuthintela imeko yoluntu . Unokufumana ufune ukusebenzisa inambuzane phambi komcimbi wezentlalo ukuze ufikelele kuyo, okanye ungayiphepha imicimbi apho uyazi ukuba awukwazi ukuphakama ukuhlangabezana nokuxhalaba kwakho.
Iyintoni i-Marijuana yonyango?
Ugqirha lwezokwelapha lubekwe ngugqirha ukuze ancede ngeemeko ezahlukeneyo zonyango ezifana nobuhlungu obungapheliyo, umhlaza kunye nokukhathazeka. ECanada, oku kulawulwa yi-Access to Cannab for Rules of Purposes Regulations (ACMPR), eyaqala ukusebenza ngo-Agasti 24, 2016. Ngokuphathelele iUnited States, ngo-Apreli 2017, ukusebenzisa i-cannabis ngenjongo yonyango kwasemthethweni kwi-29 I-US ithi, kunye nemimandla yaseGuam nasePuerto Rico, kunye neSithili sase-Columbia.
Izingozi zokusebenzisa i-Marijuana ngokuxhalabisa
Kubantu abathile, ukusetyenziswa kwentsholongwane yansuku zonke kunokunxulumana nemiphumo emibi. I-Marijuana inokukwazi ukuqinisa iimvakalelo ezikhoyo, ngoko umngcipheko wemiphumo emibi ingaba mkhulu xa uyisebenzisa kwisimo esingaqhelekanga okanye esicinezelekileyo, ukuba sele usicindezelekile, okanye ukuba awuzange usebenzise inambuzane ngaphambili (njengokuba kukho uloyiko olubandakanyekayo).
Ukongezelela, abantu abasebenzisa i-marijuana baye baboniswa ukwenza okungakumbi kakuhle ngokubhekiselele kwisantya sokwenziwa kolwazi, imemori yokusebenza, ukusebenza okusebenzayo, kunye nokubonwa kwezinto ezibonakalayo kunye neendawo. Ixesha elide linokuquka ukulahlekelwa kweengqondo, ukugula kwengqondo, izifo zokuphefumula, kunye nomdlavuza.
Uphando luye lwabonisa ukuba kunokukhusela ukugcoba inambuzane okanye ukusebenzisa i-vaporizer kunokubhema ngokuthe ngqo. I dose ephantsi ekuqaleni ikhethwa kwakhona, njengawo nawaphi na amanye amayeza enempilo yengqondo. I-Marijuana ayifanele isetyenziselwe ukuxhalaba kwezenhlalakahle ukuba unengxaki ekhoyo yokusetyenziswa kakubi kweziyobisi.
Izinketho ezilungileyo kunabo bantu abanenkxalabo yeNtlalo
I-marijuana efanelekileyo yonyango yengxaki yokuxhalaxwa kweentlalo iza kuba ne-CBD eninzi kunye namazinga aphantsi e-THC, eboniswe ukuba ibangele ukuxhalaba kunye nokwesaba. Ufikelelo olukhuselekileyo lweentlobo zebhoju kunye nale nhlanganisela yeemigxina ziya kuvumela iziphumo ezingenakunceda ngaphandle kwezinto ezingenakwenzeka.
Eminye i-Marijuana yokuxhalabisa kweNtlalontle
Kukho iindlela ezininzi zokunyanga uxhalaba ukuba i-marijuana yonyango ayilona khetho. Ukucamngca kunye nengqondo kukho iindlela ezimbini zokuthoba iingqondo kunye nokunciphisa uxhalabo. Lezi zicwangciso onokuzenza ngazo ngokwakho. Ukuba ukhululekile ngonyango oluqhelekileyo, ingxaki yokukhathazeka kwentlalo isabela kakuhle kumachiza endabuko kunye nonyango olunjenge-ctnitive-behavioral therapy (CBT).
ILizwi
Ukuba inambuzane yezokwelapha ifumaneka kwi-odokotela apho uhlala kuyo, inokuba yinto enye yokuncedisa ukunciphisa uxinzelelo loluntu. Ngexesha elifanayo, olu hlobo lonyango lusengumntwana kwaye uphando olongezelelweyo lufunekayo ukuqinisekisa ukuphumelela kwe-marijuana kunye nokukhuselwa kwesi sisebenziso. Ukuba ufumanisa ukuba usebenzisa inambuzane ukuphatha uxhalaba lwakho, qiniseka ukuba linomlinganiselo ophezulu we-CBD kunye nenxalenye engaphantsi kwe-THC ukwenzela ukuba uncedo oluphezulu. Kwakhona qiniseka ukuxelela ugqirha wakho ukuba usebenzisa i-marijuana yokuzonwabisa ngokuziphathekayo, njengokuba inambuzane enqunyiwe yonyango inokukhetha kwaye ibe luncedo kuwe.
> Imithombo:
> Ubusiso EM, Steenkamp MM, Manzanares J, Marmar CR. I-Cannabidiol njengeNyango yokuThathalaliswa kwezixhala. Neurotherapeutics . 2015; 12 (4): 825-836. i-doi: 10.1007 / s13311-015-0387-1.
> Buckner JD, Heimberg RG, Matthews RA, Silgado J. Iingxaki ezinxulumene ne-Marijuana kunye nokuxhalaba kwentlalo: indima yentsholongwane yokuziphatha kwimeko yoluntu. I-Psychol Addict Behav . 2012; 26 (1): 151-156. i-doi: 10.1037 / a0025822.
> Buckner JD, Heimberg RG, uSmmidt NB. Ixhala lezenhlalakahle kunye neengxaki ezinxulumene ne-marijuana: indima yokuphepha kwezenhlalakahle. Umlutha Behav . 2011; 36 (1-2): 129-132. i-doi: 10.1016 / j.addbeh.2010.08.015.
> I-Crippa JA, iZuardi AW, iMartÃn-Santos R, et al. I-Cannabis kunye noxhala: ukuhlaziywa okubalulekileyo kobungqina. Hum Psychopharmacol . 2009; 24 (7): 515-523. i-doi: 10.1002 / hup.1048.
> Imbewu yeSensi. I-Cannabis, Ukukhathazeka Kwezenhlalakahle, kunye nokuPhepha koMntu.