Iingxaki kunye neZonyango zoXinzelelo
Umbuzo:
Wow, ndifunda i-bio yakho, imbongo yakho, i-akhawunti yakho yokudakumba kwaye ukhangela umfanekiso wakho. Ndiyicinga ukuba andinakukwazi ngokupheleleyo ukuxinezeleka kwaye ngubani ochaphazelayo. Ndilindele ukutshintshwa kwesibindi (iminyaka emine) kwaye ndilapha kwixilongo yokudandatheka. Umntu onobuso obuhle unjengawe njani kwaye impilo yakho ibuhlungu kangaka? Andiqondi nje indlela umntu angadandatheka ngayo kungekho sizathu.
Uxolo xa kunzima ukuba ndiqonde, kodwa ndifuna.
Impendulo:
Ndicinga ukuba abaninzi abantu bazama ukuqonda. Oko kwenza ukuba kunzima kubo kukuba xa bexinekile, kukho isizathu esibonakalayo njengokugula okanye ukulahlekelwa ngumsebenzi. Ngoko, kunzima ukuba baqonde isizathu sokuba kungasebenzi kwabanye abantu. Njengoko uqobo, umzekelo. Unesizathu esihle kakhulu sokuxinezeleka. Kodwa, kutheni umntu ephoxeka ukuba yonke into ebomini yakhe ilungile?
Yintoni ebangela ukunyumbazeka
Isizathu kukuba ukudakumba kungabangelwa sisiphako ngaphakathi kwengqondo eyabangela ukuba loo mntu angavelisi ngokwaneleyo iikhemikhali ezithile, ezibizwa ngokuba yi- neurotransmitters , ezithandwa yizinzulu ukuba zinoxanduva lokulawula imizwa. Oku kunokuthelekiswa nesifo esifana nesifo sikashukela, apho umzimba awusakhuli i-insulin eyaneleyo. Akukho nto imele ibe yinto engaphandle. Isizathu siyi-chemical deficiency ngokwayo.
Indlela ephathwa ngayo
Iindaba ezilungileyo kukuba kukuba isifo esisekelwe kwizinto eziphilayo, sinokuguqulwa kakhulu.
Imichiza esetyenziswa ngokuqhelekileyo yokudandatheka kukuxilongwa ngemithi (umzekelo, iprozac, i-Effexor kunye neCymbalta) kunye ne-psychotherapy, nokuba yedwa okanye inxulumene nomnye.
Ulwabiwo oluhlanganisiweyo lubonwa njengolusebenzayo. Kwabaninzi abantu, olu unyango luya kukwanela ukuphumeza iimpawu zabo zokudandatheka.
Kwezinye iimeko, nangona kunjalo, amayeza kunye ne-psychotherapy ayanele. Kule meko, unyango oluthiwa yi- electroconvulsive therapy (ECT) lunokuphendula ngokukhawuleza. I-ECT ifaka isicelo esifutshane sompompo wombane kwi-scalp ukuze kuveliswe ukuthunjwa.
Ekugqibeleni, kukho unyango olutsha, olunjenge- vagus nerve stimulation (VNS) kunye ne- transcranial magnetic stimulation (i-TMS) , ebonisa ukuba iyasebenza kwizigulane ezininzi ezingaphenduliyo kumachiza kunye nengqondo. Ukuvuselelwa kwamagqabantshintshi kubandakanya ukufakelwa kokugqitywa kwe-pacemaker-njengefowuni enika ithuba lokuvuselela ixesha elifanelekileyo kwi-vagus nererve. Ukuvuselela i-Transcranial magnetic kubandakanya ukuveliswa kwemifutshane emifutshane yamagnetic ukuze kukhuthazwe indawo yengqondo ecinga ukuba inxulumene nokudakumba.
Ndiyaxolisa ngokwenene ukuba uyaphi na oko ukhona. Ndikugcina kwimithandazo yam ukuba ukutshintshwa kuvela kuwe. Uzwakala njengentokazi enkwantya. Unokuba nomsindo kum, kodwa kunoko ufuna ukuqonda.
Ndiyabulela loo nto.
Imithombo:
UDonovan, uCharles E. Ngaphandle kweNtsundu ye-Black Hole: Isikhokelo soMonde weVagus Nerve Ukunyanzelisa nokunyamezela uSt. Louis MO: Abapapashi bezeNtlalo, ngo-2005.
"I-Neurostar Treatment TMS." . I-Treatment TMS ye-Neurostar . I-Neuronetics, Inc. Ifumaneka: Juni 10, 2015.
Rush AJ, et.al. IziPhumo eziPhambili kunye nexesha elide kwizidalwa ezixinzelelekileyo ezixinzelelekileyo ezifuna omnye okanye amaninzi amanyathelo okunyango: I-DAR * D. I-American Journal ye-Psychiatry 163.11 (2006): 1905-17.
Isiqhelo Sonyango lwe-Electroconvulsive: Iingcebiso zoLonyango, uQeqesho, uLungelo lokuPhakamisa. Ingxelo Yomsebenzi We-American Psychiatric Association, ngo-1990.