Indlela Yokuthetha Nokuzibulala Kudala
Ukuva intombazana ithi izinto ezinje, "Ndimele ndizenzele ukuzibulala," kufuneka ibe yimbangela ye-alarm. Ukuzibulala yimbangela yesibini ebangela ukufa kwabantu abaselula.
Ukuba umntwana wakho ukhupha umxholo-nangona ucinga ukuba yi-bid for attention-idilesi ngokukhawuleza. Ngelishwa, intsha eninzi iyazibulala minyaka yonke kwaye ngokuqhelekileyo abahlobo kunye nosapho abaxakekileyo bathi bangalokothi bacinge ukuba umhlobo wabo uya kwenza.
Intsha yokuzibulala
Nantsi into oyifunayo ukuba wazi ukuba umntwana wakho uyasongela ukuzibulala.
- Kukho intsha yakho enqwenela ukufa.
- Abaselula abacinga ngokuzibulala banokuziva bephelelwe ithemba, bengalawuleki kwaye bangakwazi ukuhlangabezana nayo. Intlungu abajongene nayo ikhulu kwaye inkulu, kwaye kulo mzuzu ukuzibulala kubonakala yindlela kuphela yokuphuma.
- Intsha yokuzibulala ifuna indlela yokuyeka intlungu yabo yentlungu. Bakhathele ukukhathazeka nokukhathala ngenxa yokuba akukho mntu uqondayo oko bahambayo.
Yintoni ongayithetha kwi-Youth Suicidal
Ukuba umntwana wakho uthetha ukufa okanye ufisa ukuba ufile, mkhuthaze ukuba akhulume nawe ngokukhathazeka kwakhe. Ezi zicwangciso zinokunceda umntwana wakho aqale ukuthetha:
- Khuthaza umntwana wakho ukuba achaze oko akuvakalelwayo . Yithi into enje, "Andizange ndingazi ukuba izinto zibi kakhulu kuwe, uthetha kum malunga nento eyenzekayo."
- Buza wakho umntwana ukuba ahlanganyele nokuba isiganeko esithile sasiholele ekucingeni ukuzibulala . Buza umbuzo othi, "Yintoni eyenzekayo? Ndifuna ukwazi okungakumbi, kunokukunceda ukuthetha ngawo."
- Musa ukungavumelekanga iimvakalelo zakho zentsha . Gwema ukuthetha izinto ezinokuthi zibonakala zingenanto okanye zingenabubele njengaye, "Ufanele uxabise konke onakho ebomini," okanye "Ndicinga ukuba uphazamisekile." Ezi zinto ziya kunciphisa intlungu yakho yentombazana.
- Bonisa ukwamkelwa . Mamela ngaphandle kokuvakalisa isigwebo okanye ukungavumelani neengxelo zabo okanye iimvakalelo.
- Buza ukuba umntwana wakho unesicwangciso esithile sokuzibulala . Ingakumbi isicwangciso esicacileyo, esiphezulu kwengozi.
Emva kokufumana ukuqonda okungcono, kubalulekile ukubonelela ngenkxaso yakho yemvakalelo. Sebenzisa iziphakamiso ezilungele wena, umntwana wakho kunye nemeko:
- Mxelele ukuba umntwana uyazi ukuba uyaqonda ukuba uyaziva evekile. Yithi into enjengaleyo, "Kuvakala ngathi ulahlile," okanye "Ndicinga ukuba uzive ukuba akukho ndlela yokuphuma."
- Mkhumbuze wakho umntwana usethandweni lwakho olungenammiselo.
- Yenza umntwana wakho azi ukuba uxhalabele kakhulu ngokuphila kwakhe.
- Ngomfesane kunokwenzeka ukuba uthi kwintombazana yakho, "Andifuni ukuba uzilimaze kwaye ndiya kwenza konke okusemandleni akho ukuba kukuphephe ukuzibulala."
- Bonisa ngobumnene ukuba ukuzibulala akusisisombululo kuphela. Zama ukuthetha into enje, "Ndiyazi ukuba kukho iindlela ezinokukunceda, ndingathanda ukuba ubuncinane uzame."
- Uthembisa ukuba ubekho kwintsapho yakho kwaye wenze konke okufunekayo ukuze ufumane le nto. Nika ukuqinisekiswa ngokutsho into enjengokuthi, "Awuyedwa yedwa. Ndilapha ukukunceda ngoku ukuba ndiqonda ukuba izinto ezimbi zinjani kuwe."
Yenza ukhuseleko kuqala
Umntwana osetsheni othetha ngokuzibulala angaba yingozi kwangoko. Thatha izimvo zakho zentsholongwane.
Nantsi indlela yokwenza ukhuseleko kuqala:
- Susa zonke izixhobo eziyingozi okanye izinto ezivela kwindawo esondeleyo.
- Hlala kunye nentombazana yakho ukuqinisekisa ukuba ashiywe yedwa ngexesha leengxaki.
- Fumana uncedo lwakho olusondeleyo lwezengcali. Ifowuni ye-911 okanye uthathe umntwana wakho kwimeko egxininisayo ukuba umntwana wakho usele engozini.
- Fumana uncedo oluqhubekayo kumntwana wakho. Ulwaphulo lunokuphatha kunye nokujongana neengxaki zempilo yengqondo kwaye kubalulekile ekunciphiseni ubunzima bakho.
> Imithombo
> I-American Academy Yomntwana kunye ne-Adolescent Psychiatry: Intsha yokuzibulala.
> I-Shain B. Ukuzibulala nokuzama ukuzibulala kwi-Adolescents. Pediatrics . 2016; 120 (3).
> Shain B. Ukuzibulala: ukujonga ngokuthe ngqo izinto ezintathu eziphambili. News AAP.