Ngoku ukuba ufunde ezinye zezinto ezisiseko-ukuzisebenzisa ukuphefumula, ukuguqula ingqalelo yakho, uthi 'cha' xa kufuneka ukuba-ngoku ixesha elide lokuthabatha izinto kwizinga eliphantsi. Ukuba ukhululekile ngokusebenzisa ukuphefumula xa uziva uxinzelelekile, unokufuna ukunyanzela ngokwakho ukuzakhela nokuzinzileyo ngokuphuhlisa indlela yokucamngca. Ukuba uye wafunda ukutshintsha ugxininiso lwakho xa uziva unxunguphekile, unokufuna ukuphonononga ezinye iindlela zakho zokucinga kwaye uphendule ngokugqithiseleyo ugxininiso lwakho lokuhlaziywa kwengqondo kunye nokuphuhlisa ithemba. Ukuba uye wenziwa lula xa utsho cha , ungafuna ukuzama ukudala isicwangciso esithile sokujongana nokunyamezela kwakho . Funda ukujonga ukuba kutheni ukutshintsha okufana nale kufanelekileyo umzamo, kwaye ufumane ezinye iimbono zokwakha kwizicwangciso zokulawula uxinzelelo. Ezi zilandelayo zindlela zokungena ngokujulile nokulawula uxinzelelo ukufumana iziphumo ezingapheliyo kunye neziphumo ezide.
Ukuzivocavoca
Ukuzivocavoca ngenye yeengcebiso zam phezulu ngenxa yokuba zisebenza kakuhle, zinokusetyenziswa naphina naphina na, kwaye zilula ukuziqonda. Banikeza indlela esheshayo yokuphumula, ngokukuvumela ukuba uguqule ukuphendula komzimba wakho xa ujamelana noxinzelelo olungapheliyo, ngaloo ndlela ugweme iziphumo ezintle ezivela kuyo. Ukuba uthanda indlela ukuphefumula okusebenza ngayo kwaye ungathanda olunye uhlobo loxinzelelo lwengcinezelo, iindlela ezilandelayo zokuncedisa uxinzelelo zingakunceda ukuba ufumene iingenelo ezinzulu kwisimo esifanayo.
1 - Ukucamngca
Ukucamngca kubandakanya ukuphefumula kwaye ungaphantsi- uyakhela ekusebenziseni ukuphefumula kodwa ugxininisa ukucima ingqondo yakho ngakumbi, kwaye uzama ukwenza oku kusebenza rhoqo. Ukucamngca kuye kwafundwa ngokubanzi kwaye kuye kwaboniswa ukuzisa amaninzi amancedo okuxinwa kwengcinezelo , ngoko kuyafaneleka ukuthatha izinto kule nqanaba ukuba unako. Ukufunda ukucima ingqondo yakho ngelixa ukuphefumula kungavulela umlinganiselo omtsha wokukhulula uxinzelelo ochaphazela umzimba wakho kunye nengqondo yakho kwizinga eliphezulu.
2 - Yoga
I-Yoga iquka ukuphefumula kwaye kunokuquka into ecamngcayo, kodwa ibandakanya ukunyakaza komzimba okungenza kube lula ukuguquguquka nokuqina komzimba. Uphefumula ngokukhawuleza njengoko uhamba phakathi kwezinto (ezinokukhethwa kunye nokuguqulwa ukuze zilungele iimfuno zakho) ngoko udala amava apheleleyo asemzimbeni angayenza ukuphumla okuhlala njalo.
Ungafunda ukwenza i-yoga ngokwakho, kunye namavidiyo okanye iinkqubo ezisebenzayo, okanye kwiklasi ephilayo, kuxhomekeke kwiimfuno zakho. Ndiyincoma ukuba ucinge ngeenjongo zakho-ngaba ufuna ukuxhatshazwa ngokomzimba, okanye ukhululeke ngokomzimba, umzekelo-kwaye uhambe apho.
3 - Iziboniso
Ukuba ukhululekile ngokuphefumula kwaye ungafuni utshintsho olunzulu kummandla wakho wokusebenza, unokufuna ukongeza ezinye iiboniso xa kulungile. Iimboniso zivumela ukuba uhambe ngokucokisekileyo kwisimo sengqondo esicinezelekileyo ukuba ube nethemba elithembekileyo, elithembekileyo, elithembekileyo kunye nelinye elifanelekileyo.
Ukuba unxhala malunga nokuqhuba uvavanyo, ujongene nomngeni ebomini bakho, okanye udibana nomnqweno onokuziva ungaphaya kwendawo yakho yokuthuthuzela, ukujonga ngokuphumelelayo ukuhlangabezana nokuphumelela kule meko kunokukunceda uzive ukhululekile kwaye unamandla njengoko wena ubhekane nale mingeni ebomini bokwenene. Ukuba ucinga nje ukuphuka kwengqondo, ukujonga ngokwakho kwindawo ephumayo njengempompo okanye kwindawo eselunxwemeni kunokukunceda ukuba uzikhumbuze ngokwengqondo kwiimeko ozijongene nayo. Ngenye indlela yokuphumla ngaphezu kokuzifumla, kwaye sele iphumelele kubaninzi.